Activity data of kohofman

Total distance:	58 326,24 km	Number of activities:	6430x
Total duration:	323d 07:37:34

All years
2024	31x	13 km 55 km	199,40 km -	23:35:29	7:06/km	78 %	106 %	34,38	2640	180 spm	129 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

May, 2020, 18. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.05 Fri
	02.05 Sat
	03.05 Sun	DL	14,02 km	1:22:38	5:54/km	77 %	88 %		42,50	131	200 spm	168 W
	04.05 Mon	DL	9,00 km	54:34	6:04/km	76 %	92 %		42,11	85	190 spm	147 W
	05.05 Tue
	06.05 Wed	DL	20,22 km	2:08:44	6:22/km	76 %	92 %		39,83	202	194 spm	128 W
	07.05 Thu	DL	8,91 km	1:04:43	7:16/km	68 %	80 %		38,74	69	184 spm	82 W
	08.05 Fri
	09.05 Sat		6,92 km	27:37	15,0 km/h	63 %	69 %			21		34 W
			10,17 km	33:58	18,0 km/h	62 %	74 %			24		45 W
	10.05 Sun	DL	14,02 km	1:21:35	5:49/km	81 %	91 %		40,43	154	202 spm	173 W
			19,18 km	1:00:02	19,2 km/h	66 %	81 %			56		41 W
	11.05 Mon
	12.05 Tue	DL	8,89 km	54:37	6:09/km	78 %	85 %		40,24	89	192 spm	162 W
	13.05 Wed	DL	6,01 km	34:36	5:45/km	77 %	88 %		44,46	54	196 spm	175 W
	14.05 Thu
	15.05 Fri
	16.05 Sat	DL	1,08 km	7:22	6:49/km	74 %	81 %		37,99	12	186 spm	145 W
		DL	1,12 km	7:30	6:42/km	72 %	76 %		39,71	9	186 spm	140 W
		WK	21,10 km	2:03:34	5:51/km	81 %	95 %		40,59	237	196 spm	174 W
		DL	1,11 km	7:15	6:32/km	79 %	84 %		36,75	12	194 spm	153 W
	17.05 Sun		42,21 km	2:27:36	17,2 km/h	62 %	83 %			116		42 W
	18.05 Mon
	19.05 Tue	DL	8,89 km	58:53	6:37/km	74 %	86 %		39,18	80	188 spm	147 W
	20.05 Wed		10,97 km	47:00	14,0 km/h	60 %	81 %			35		51 W
			11,52 km	41:33	16,6 km/h	71 %	84 %			50		43 W
	21.05 Thu
	22.05 Fri
	23.05 Sat
	24.05 Sun	DL	12,69 km	1:13:28	5:47/km	81 %	88 %		41,13	135	202 spm	174 W
	25.05 Mon	DL	10,01 km	1:00:56	6:05/km	78 %	89 %		40,74	99	192 spm	163 W
	26.05 Tue	DL	10,32 km	1:02:39	6:04/km	83 %	91 %		37,19	133	194 spm	164 W
	27.05 Wed
	28.05 Thu
	29.05 Fri
	30.05 Sat
	31.05 Sun	DL	15,53 km	1:40:01	6:26/km	81 %	92 %		36,38	182	192 spm	156 W
16x Laufen			162,92 km	16:43:05	6:09/km	78 %	95 %		40,00	1683	194 spm	154 W
6x Radfahren			100,97 km	5:57:46	16,9 km/h	63 %	84 %			302		42 W
5x Kraft / Homegym				2:08:07		45 %	97 %			39
5x Gassi stromern			18,01 km	11:23:31	37:57/km	48 %	90 %			221	124 spm