Activity data of kohofman

Total distance:	58 326,24 km	Number of activities:	6430x
Total duration:	323d 07:37:34

All years
2024	31x	13 km 56 km	199,40 km -	23:35:29	7:06/km	78 %	106 %	34,38	2640	180 spm	129 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

August, 2020, 31. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.08 Sat	DL	6,00 km	37:06	6:11/km	81 %	91 %		37,94	69	188 spm	159 W
			6,95 km	28:54	14,4 km/h	48 %	62 %			8		43 W
			7,37 km	24:16	18,2 km/h	68 %	86 %			24		39 W
	02.08 Sun	DL	19,00 km	2:00:04	6:19/km	80 %	90 %		37,34	213	192 spm	156 W
	03.08 Mon	DL	8,88 km	57:21	6:28/km	77 %	87 %		38,52	89	192 spm	152 W
	04.08 Tue	DL	9,99 km	1:05:22	6:33/km	81 %	92 %		34,96	121	186 spm	150 W
	05.08 Wed	DL	10,10 km	1:05:29	6:29/km	78 %	92 %		37,42	114	186 spm	152 W
	06.08 Thu	DL	5,55 km	35:38	6:25/km	82 %	89 %		35,53	70	192 spm	158 W
		DL	5,56 km	32:28	5:50/km	87 %	96 %		36,23	79	192 spm	170 W
	07.08 Fri
	08.08 Sat
	09.08 Sun	DL	20,02 km	2:19:46	6:59/km	83 %	96 %		31,73	282	186 spm	141 W
			7,84 km	28:39	16,4 km/h	66 %	87 %			27		43 W
	10.08 Mon	DL	8,88 km	59:01	6:39/km	74 %	82 %		39,05	81	190 spm	146 W
	11.08 Tue
	12.08 Wed	DL	5,55 km	36:33	6:35/km	79 %	90 %		36,28	62	186 spm	150 W
	13.08 Thu		19,81 km	1:33:40	12,7 km/h	57 %	66 %			52		17 W
		DL	5,56 km	35:41	6:25/km	79 %	88 %		37,58	61	192 spm	161 W
		DL	5,55 km	31:24	5:39/km	83 %	95 %		40,60	63	194 spm	175 W
	14.08 Fri
	15.08 Sat	DL	6,35 km	41:47	6:35/km	75 %	85 %		39,21	61	188 spm	149 W
	16.08 Sun	DL	24,24 km	2:46:29	6:52/km	83 %	91 %		32,35	345	188 spm	150 W
	17.08 Mon	DL	9,00 km	57:05	6:21/km	77 %	88 %		39,47	84	192 spm	155 W
	18.08 Tue	DL	5,55 km	37:08	6:41/km	75 %	84 %		38,12	55	188 spm	150 W
		DL	7,43 km	46:25	6:15/km	76 %	85 %		40,33	71	192 spm	156 W
	19.08 Wed	DL	4,99 km	31:59	6:25/km	77 %	91 %		38,89	51	186 spm	154 W
			25,27 km	1:48:25	14,0 km/h	70 %	84 %			129		35 W
	20.08 Thu		3,00 km	38:02	4,7 km/h	48 %	72 %			12	70 rpm
			6,93 km	28:20	14,7 km/h	64 %	81 %			21		48 W
			6,91 km	27:18	15,2 km/h	65 %	81 %			22		51 W
	21.08 Fri	DL	9,71 km	59:59	6:11/km	80 %	88 %		38,55	101	192 spm	160 W
	22.08 Sat		6,93 km	27:51	14,9 km/h	68 %	76 %			28		40 W
			12,35 km	42:10	17,6 km/h	74 %	85 %			57		30 W
	23.08 Sun	DL	17,17 km	1:51:36	6:30/km	80 %	89 %		36,66	201	192 spm	154 W
	24.08 Mon	DL	7,77 km	51:19	6:36/km	76 %	87 %		37,89	82	188 spm	153 W
	25.08 Tue		10,43 km	38:29	16,3 km/h	65 %	82 %			35		53 W
		DL	10,43 km	1:07:16	6:27/km	76 %	85 %		38,96	104	192 spm	155 W
	26.08 Wed	DL	12,12 km	1:25:26	7:03/km	70 %	92 %		39,12	96	182 spm	142 W
	27.08 Thu	DL	9,00 km	56:47	6:19/km	77 %	85 %		39,73	91	192 spm	157 W
			0,16 km	10:00	1,0 km/h					4	19 rpm
	28.08 Fri
	29.08 Sat		6,91 km	26:44	15,5 km/h	65 %	73 %			26		56 W
			10,49 km	38:30	16,3 km/h	76 %	86 %			58		41 W
	30.08 Sun	DL	25,00 km	2:51:19	6:51/km	77 %	90 %		36,12	274	188 spm	147 W
	31.08 Mon	DL	9,99 km	1:01:45	6:11/km	78 %	91 %		39,50	108	192 spm	163 W
26x Laufen			269,39 km	1d 05:22:13	6:32/km	78 %	96 %		36,86	3028	188 spm	152 W
12x Radfahren			128,19 km	8:33:16	15,0 km/h	65 %	87 %			487		37 W
14x Kraft / Homegym				7:19:32		49 %	132 %			204
2x Sonstiges			3,16 km	48:02	3,9 km/h	48 %	72 %			16	59 rpm