Activity data of kohofman

Total distance:	58 326,24 km	Number of activities:	6430x
Total duration:	323d 07:37:34

All years
2024	31x	13 km 55 km	199,40 km -	23:35:29	7:06/km	78 %	106 %	34,38	2640	180 spm	129 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

September, 2020, 36. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.09 Tue	DL	7,33 km	54:02	7:22/km	67 %	78 %		39,29	55	182 spm	134 W
			13,87 km	51:34	16,1 km/h	75 %	91 %			78		53 W
	02.09 Wed	IT	13,60 km	1:38:26	7:14/km	70 %	92 %		37,43	131	176 spm	137 W
	03.09 Thu	DL	11,11 km	1:15:11	6:46/km	75 %	85 %		37,78	107	192 spm	146 W
	04.09 Fri	DL	5,55 km	33:41	6:04/km	80 %	90 %		39,51	62	190 spm	167 W
	05.09 Sat
	06.09 Sun	DL	26,27 km	2:50:58	6:30/km	80 %	90 %		36,25	318	190 spm	156 W
	07.09 Mon		8,52 km	27:38	18,5 km/h	61 %	66 %			21		40 W
		DL	11,11 km	1:11:30	6:26/km	76 %	85 %		39,07	113	192 spm	154 W
	08.09 Tue	DL	5,64 km	33:49	6:00/km	77 %	88 %		42,52	52	194 spm	166 W
	09.09 Wed	DL	9,11 km	58:32	6:26/km	76 %	83 %		39,14	81	190 spm	151 W
	10.09 Thu
	11.09 Fri		30,33 km	1:19:32	22,9 km/h	81 %	91 %			154		57 W
	12.09 Sat		6,90 km	22:01	18,8 km/h	67 %	78 %			21		54 W
			6,84 km	22:29	18,3 km/h	71 %	84 %			26		34 W
	13.09 Sun	DL	29,50 km	3:29:27	7:06/km	80 %	91 %		32,61	396	182 spm	138 W
	14.09 Mon		8,52 km	27:30	18,6 km/h	61 %	83 %			21		39 W
		DL	11,11 km	1:09:16	6:14/km	79 %	87 %		38,78	119	194 spm	160 W
	15.09 Tue	DL	11,23 km	1:12:18	6:26/km	77 %	84 %		38,70	121	190 spm	154 W
	16.09 Wed	DL	11,33 km	1:14:12	6:33/km	76 %	95 %		38,70	125	190 spm	151 W
	17.09 Thu	DL	11,44 km	1:11:39	6:16/km	77 %	89 %		39,61	116	192 spm	158 W
	18.09 Fri
	19.09 Sat		6,88 km	23:38	17,5 km/h	71 %	91 %			28		45 W
			7,36 km	21:48	20,3 km/h	65 %	75 %			18		43 W
	20.09 Sun	DL	21,56 km	2:21:19	6:33/km	74 %	88 %		39,89	199	192 spm	154 W
	21.09 Mon
	22.09 Tue	DL	8,88 km	55:54	6:18/km	75 %	84 %		41,11	80	190 spm	160 W
		DL	9,99 km	1:11:16	7:08/km	68 %	81 %		40,31	71	186 spm	140 W
	23.09 Wed	DL	10,10 km	1:08:36	6:48/km	80 %	92 %		34,56	126	190 spm	143 W
	24.09 Thu
	25.09 Fri	DL	6,66 km	37:03	5:34/km	84 %	94 %		40,81	83	190 spm	182 W
	26.09 Sat	DL	8,88 km	58:59	6:39/km	74 %	92 %		39,08	84	190 spm	150 W
	27.09 Sun	DL	16,16 km	1:38:50	6:07/km	80 %	92 %		39,37	170	194 spm	163 W
			16,16 km	47:43	20,3 km/h	58 %	76 %			26		50 W
	28.09 Mon		8,54 km	26:13	19,5 km/h	59 %	75 %			18		42 W
	29.09 Tue
	30.09 Wed	DL	8,88 km	54:39	6:09/km	81 %	95 %		38,36	101	190 spm	165 W
21x Laufen			255,44 km	1d 03:59:37	6:35/km	76 %	95 %		38,07	2710	188 spm	151 W
10x Radfahren			113,92 km	5:50:06	19,5 km/h	69 %	91 %			411		48 W
10x Kraft / Homegym				8:33:18		44 %	132 %			160
1x Gassi stromern			7,67 km	1:47:22	14:00/km	44 %	59 %			15	124 spm