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Activity data of kohofman

Total distance:	58 326,24 km	Number of activities:	6430x
Total duration:	323d 07:37:34

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September, 2020, 40. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	28.09 Mon				8,54 km	26:13	19,5 km/h	59 %	75 %			18		42 W
	29.09 Tue
	30.09 Wed			DL	8,88 km	54:39	6:09/km	81 %	95 %		38,36	101	190 spm	165 W
	01.10 Thu
	02.10 Fri			DL	5,55 km	32:51	5:55/km	79 %	90 %		41,27	56	190 spm	173 W
	03.10 Sat			DL	2,22 km	14:17	6:26/km	76 %	83 %		39,06	18	192 spm	156 W
	04.10 Sun			DL	1,11 km	7:46	7:00/km	68 %	78 %		40,76	8	188 spm	139 W
				DL	2,22 km	15:04	6:47/km	76 %	84 %		36,91	22	186 spm	157 W
				WK	26,20 km	2:57:34	6:47/km	83 %	96 %		33,92	353	178 spm	175 W
6x Laufen					46,18 km	5:02:11	6:33/km	81 %	96 %		36,09	558	182 spm	170 W
1x Radfahren					8,54 km	26:13	19,5 km/h	59 %	75 %			18		42 W
1x Kraft / Homegym						45:02		44 %	85 %			11

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