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Activity data of kohofman

Total distance:	58 326,24 km	Number of activities:	6430x
Total duration:	323d 07:37:34

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December, 2020, 49. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	01.12 Tue			DL	4,44 km	36:40	8:15/km	69 %	81 %		32,86	34	170 spm	118 W
	02.12 Wed
	03.12 Thu
	04.12 Fri
	05.12 Sat
	06.12 Sun
	07.12 Mon
	08.12 Tue
	09.12 Wed
	10.12 Thu
	11.12 Fri
	12.12 Sat
	13.12 Sun
	14.12 Mon
	15.12 Tue
	16.12 Wed
	17.12 Thu
	18.12 Fri
	19.12 Sat
	20.12 Sun
	21.12 Mon			DL	4,01 km	30:43	7:40/km	76 %	89 %		31,57	46	176 spm	134 W
	22.12 Tue
	23.12 Wed
	24.12 Thu
	25.12 Fri
	26.12 Sat
	27.12 Sun			DL	4,00 km	31:02	7:46/km	81 %	94 %		28,50	55	174 spm	162 W
	28.12 Mon
	29.12 Tue			DL	4,00 km	29:17	7:19/km	80 %	91 %		31,56	6	176 spm	122 W
	30.12 Wed
	31.12 Thu			DL	5,55 km	39:33	7:08/km	85 %	93 %		29,73	87	182 spm	122 W
5x Laufen					22,00 km	2:47:15	7:36/km	78 %	94 %		30,85	228	174 spm	130 W
2x Kraft / Homegym						50:03		61 %	82 %			26
9x Gassi stromern					66,77 km	12:29:16	11:13/km	58 %	91 %			362	134 spm

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