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Activity data of kohofman

Total distance:	58 326,24 km	Number of activities:	6430x
Total duration:	323d 07:37:34

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December, 2020, 53. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	28.12 Mon
	29.12 Tue			DL	4,00 km	29:17	7:19/km	80 %	91 %		31,56	6	176 spm	122 W
	30.12 Wed
	31.12 Thu			DL	5,55 km	39:33	7:08/km	85 %	93 %		29,73	87	182 spm	122 W
	01.01 Fri				42,20 km	2:30:57	16,8 km/h	80 %	89 %			256		26 W
	02.01 Sat
	03.01 Sun			DL	6,66 km	47:16	7:06/km	84 %	92 %		30,40	93	184 spm	124 W
						20:05		78 %	90 %			31
3x Laufen					16,21 km	1:56:06	7:10/km	83 %	93 %		30,46	186	180 spm	122 W
1x Radfahren					42,20 km	2:30:57	16,8 km/h	80 %	89 %			256		26 W
3x Gassi stromern					22,10 km	3:58:08	10:47/km	48 %	75 %			54	134 spm
1x Indoor-Cycling						20:05		78 %	90 %			31

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