Activity data of kohofman

Total distance:	58 426,21 km	Number of activities:	6435x
Total duration:	323d 19:48:46

All years
2024	32x	13 km 56 km	209,67 km -	23:18:21	6:40/km	80 %	106 %	34,54	2696	184 spm	137 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

January, 2021, 53. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.01 Fri		42,20 km	2:30:57	16,8 km/h	80 %	89 %			256		26 W
	02.01 Sat
	03.01 Sun	DL	6,66 km	47:16	7:06/km	84 %	92 %		30,40	93	184 spm	124 W
				20:05		78 %	90 %			31
	04.01 Mon			20:47		76 %	91 %			31
	05.01 Tue	DL	6,66 km	46:10	6:56/km	83 %	91 %		31,93	90	184 spm	128 W
	06.01 Wed			26:26		83 %	92 %			52
	07.01 Thu	DL	6,54 km	45:06	6:54/km	84 %	92 %		31,12	94	186 spm	128 W
	08.01 Fri
	09.01 Sat			35:23		76 %	90 %			47
	10.01 Sun	DL	8,88 km	1:02:41	7:04/km	81 %	90 %		30,96	124	188 spm	125 W
	11.01 Mon			27:28		75 %	86 %			42
	12.01 Tue	DL	5,55 km	37:14	6:43/km	82 %	89 %		32,27	80	194 spm	130 W
	13.01 Wed			30:01		80 %	92 %			58
	14.01 Thu	DL	5,55 km	37:15	6:43/km	80 %	88 %		33,53	49	192 spm	129 W
	15.01 Fri
	16.01 Sat			1:00:00		78 %	92 %			109
	17.01 Sun	DL	10,57 km	1:14:03	7:00/km	84 %	90 %		29,38	168	196 spm	124 W
	18.01 Mon
	19.01 Tue			1:20:06		77 %	85 %			144
	20.01 Wed	TDL	8,59 km	59:54	6:58/km	81 %	89 %		31,27	123	190 spm	124 W
	21.01 Thu			1:00:01		59 %	90 %			51
	22.01 Fri	FS	8,29 km	55:08	6:39/km	81 %	89 %		33,64	109	190 spm	133 W
	23.01 Sat			1:00:01		73 %	82 %			87
	24.01 Sun	DL	10,57 km	1:13:00	6:54/km	80 %	88 %		32,35	143	192 spm	125 W
				20:05		76 %	85 %			33
	25.01 Mon
	26.01 Tue	DL	5,55 km	37:57	6:50/km	79 %	85 %		33,41	79	192 spm	128 W
				37:57		74 %	80 %			63
	27.01 Wed			45:00		78 %	86 %			84
	28.01 Thu
	29.01 Fri	DL	9,99 km	1:11:35	7:10/km	78 %	86 %		31,87	126	188 spm	124 W
	30.01 Sat			1:14:36		73 %	86 %			117
	31.01 Sun	DL	10,55 km	1:13:01	6:55/km	80 %	87 %		32,60	139	196 spm	124 W
13x Laufen			103,95 km	12:00:20	6:56/km	81 %	92 %		31,79	1417	190 spm	126 W
1x Radfahren			42,20 km	2:30:57	16,8 km/h	80 %	89 %			256		26 W
5x Kraft / Homegym				3:10:49		58 %	79 %			115
17x Gassi stromern			123,14 km	21:59:15	10:43/km	58 %	77 %			825	136 spm
14x Indoor-Cycling				9:57:56		74 %	92 %			949