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Activity data of kohofman

Total distance:	58 313,20 km	Number of activities:	6429x
Total duration:	323d 06:58:57

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January, 2021, 2. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	11.01 Mon					27:28		75 %	86 %			42
	12.01 Tue			DL	5,55 km	37:14	6:43/km	82 %	89 %		32,27	80	194 spm	130 W
	13.01 Wed					30:01		80 %	92 %			58
	14.01 Thu			DL	5,55 km	37:15	6:43/km	80 %	88 %		33,53	49	192 spm	129 W
	15.01 Fri
	16.01 Sat					1:00:00		78 %	92 %			109
	17.01 Sun			DL	10,57 km	1:14:03	7:00/km	84 %	90 %		29,38	168	196 spm	124 W
3x Laufen					21,67 km	2:28:32	6:51/km	82 %	90 %		31,15	297	194 spm	126 W
1x Kraft / Homegym						30:00		60 %	79 %			9
4x Gassi stromern					33,05 km	6:13:56	11:19/km	59 %	75 %			232	132 spm
3x Indoor-Cycling						1:57:29		77 %	92 %			209

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