Activity data of kohofman

Total distance:	58 426,21 km	Number of activities:	6435x
Total duration:	323d 19:48:46

All years
2024	32x	13 km 56 km	209,67 km -	23:18:21	6:40/km	80 %	106 %	34,54	2696	184 spm	137 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

February, 2021, 5. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.02 Mon
	02.02 Tue	DL	5,55 km	35:43	6:26/km	83 %	90 %		33,78	76	190 spm	138 W
			13,31 km	1:15:00	10,6 km/h	76 %	90 %			132
	03.02 Wed	DL	9,99 km	1:11:37	7:10/km	80 %	88 %		30,96	145	186 spm	124 W
	04.02 Thu		11,11 km	1:01:08	10,9 km/h					49
	05.02 Fri	TDL	8,35 km	53:53	6:27/km	82 %	90 %		33,95	121	188 spm	139 W
	06.02 Sat		11,11 km	1:02:03	10,7 km/h	66 %	81 %			48
	07.02 Sun	DL	10,16 km	1:18:59	7:46/km	77 %	83 %		29,68	113	186 spm	126 W
	08.02 Mon
	09.02 Tue	DL	5,45 km	40:16	7:23/km	76 %	82 %		31,84	63	186 spm	132 W
			15,00 km	1:15:02	12,0 km/h	81 %	90 %			152
	10.02 Wed	DL	10,01 km	1:14:51	7:29/km	78 %	84 %		30,51	128	188 spm	296 W
	11.02 Thu
	12.02 Fri
	13.02 Sat		11,11 km	1:04:18	10,4 km/h	77 %	88 %			109
	14.02 Sun	DL	12,39 km	1:28:07	7:07/km	77 %	83 %		32,67	163	192 spm	125 W
	15.02 Mon
	16.02 Tue	DL	5,75 km	44:36	7:45/km	76 %	82 %		30,18	67	184 spm	114 W
			11,11 km	1:00:02	11,1 km/h	74 %	89 %			88
	17.02 Wed
	18.02 Thu	DL	7,01 km	47:09	6:44/km	81 %	88 %		33,10	96	198 spm	131 W
	19.02 Fri	TDL	7,01 km	41:47	5:58/km	85 %	93 %		35,70	100	196 spm	150 W
	20.02 Sat		20,37 km	1:16:28	16,0 km/h	66 %	76 %			74		24 W
	21.02 Sun	DL	12,53 km	1:27:43	7:00/km	81 %	88 %		31,48	172	192 spm	125 W
			3,79 km	20:02	11,4 km/h	77 %	88 %			33	69 rpm
	22.02 Mon
	23.02 Tue	DL	7,01 km	46:36	6:39/km	79 %	85 %		34,65	84	194 spm	132 W
	24.02 Wed		6,08 km	30:02	12,1 km/h	77 %	88 %			52	71 rpm
	25.02 Thu		20,24 km	1:55:20	10,5 km/h	65 %	75 %			87		12 W
		DL	9,80 km	1:03:18	6:28/km	81 %	87 %		34,65	116	188 spm	151 W
	26.02 Fri
	27.02 Sat		14,92 km	1:33:33	9,6 km/h	76 %	91 %			163	58 rpm
	28.02 Sun		8,60 km	1:00:02	8,6 km/h	63 %	72 %			51	54 rpm
13x Laufen			111,01 km	12:54:35	6:59/km	79 %	93 %		33,04	1444	188 spm	147 W
2x Radfahren			40,61 km	3:11:48	12,7 km/h	65 %	76 %			161		16 W
4x Kraft / Homegym				3:17:53		59 %	80 %			147
11x Gassi stromern			100,93 km	18:16:54	10:52/km	56 %	87 %			598	136 spm
10x Indoor-Cycling			106,14 km	10:01:12	10,6 km/h	74 %	91 %			877	59 rpm