Activity data of kohofman

Total distance:	58 326,24 km	Number of activities:	6430x
Total duration:	323d 07:37:34

All years
2024	31x	13 km 55 km	199,40 km -	23:35:29	7:06/km	78 %	106 %	34,38	2640	180 spm	129 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

August, 2021, 30. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.08 Sun	LL	30,03 km	3:21:35	6:43/km	71 %	83 %		39,17	279	192 spm	126 W
	02.08 Mon		20,82 km	1:08:40	18,2 km/h	60 %	77 %			55		40 W
	03.08 Tue	DL	12,12 km	1:15:30	6:14/km	84 %	93 %		33,78	289	190 spm	137 W
			30,56 km	1:19:10	23,2 km/h	70 %	87 %			103		57 W
	04.08 Wed	DL	9,99 km	1:06:48	6:41/km	69 %	83 %		40,95	87	190 spm	128 W
	05.08 Thu
	06.08 Fri	IT	11,11 km	1:11:11	6:24/km	75 %	91 %		38,80	121	186 spm	134 W
	07.08 Sat		18,34 km	55:08	20,0 km/h	65 %	77 %			56		46 W
	08.08 Sun		90,26 km	4:45:44	19,0 km/h	65 %	85 %			201		50 W
	09.08 Mon
	10.08 Tue	DL	8,88 km	1:00:16	6:47/km	70 %	80 %		39,03	84	192 spm	125 W
	11.08 Wed	LL	30,81 km	3:35:21	6:59/km	72 %	85 %		36,60	313	190 spm	122 W
	12.08 Thu
	13.08 Fri	IT	11,11 km	1:17:11	6:57/km	74 %	93 %		35,47	129	182 spm	125 W
	14.08 Sat
	15.08 Sun		100,27 km	5:12:52	19,2 km/h	69 %	91 %			311		50 W
	16.08 Mon
	17.08 Tue	TDL	6,01 km	32:50	5:28/km	82 %	93 %		41,74	76	198 spm	154 W
		WA	2,22 km	14:19	6:27/km	78 %	87 %		36,48	28	192 spm	137 W
		DL	11,11 km	1:11:21	6:25/km	75 %	89 %		38,75	120	196 spm	132 W
	18.08 Wed	DL	11,11 km	1:11:05	6:24/km	69 %	83 %		43,38	88	192 spm	133 W
			21,90 km	1:02:38	21,0 km/h	66 %	88 %			71		49 W
	19.08 Thu
	20.08 Fri	IT	12,12 km	1:19:41	6:34/km	76 %	93 %		36,49	147	182 spm	132 W
	21.08 Sat		20,02 km	58:03	20,7 km/h	65 %	84 %			63		51 W
	22.08 Sun		4,54 km	20:00	13,6 km/h	65 %	72 %			20
	23.08 Mon
	24.08 Tue
	25.08 Wed
	26.08 Thu
	27.08 Fri
	28.08 Sat
	29.08 Sun	LL	22,22 km	2:25:34	6:33/km	78 %	89 %		35,82	269	192 spm	130 W
	30.08 Mon
	31.08 Tue	IT	9,99 km	1:01:25	6:09/km	80 %	90 %		37,05	130	192 spm	138 W
14x Laufen			188,83 km	20:44:07	6:35/km	74 %	93 %		38,10	2160	190 spm	129 W
7x Radfahren			302,17 km	15:22:15	19,7 km/h	66 %	91 %			860		49 W
9x Stabi / D&B...				3:39:11		46 %	77 %			119	64 rpm
6x Kraft / Homegym				1:47:03		58 %	84 %			83
1x Gassi stromern			5,89 km	1:16:06	12:55/km	55 %	70 %			50	134 spm
1x Indoor-Cycling			4,54 km	20:00	13,6 km/h	65 %	72 %			20