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Activity data of kohofman

Total distance:	58 326,24 km	Number of activities:	6430x
Total duration:	323d 07:37:34

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September, 2021, 35. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	01.09 Wed			DL	11,11 km	1:10:22	6:20/km	81 %	91 %		35,42	145	194 spm	134 W
	02.09 Thu				19,89 km	1:02:59	18,9 km/h	59 %	69 %			46		35 W
	03.09 Fri				8,88 km	57:00	6:25/km	77 %	89 %		36,91	102	186 spm	136 W
	04.09 Sat
	05.09 Sun				55,55 km	2:51:43	19,4 km/h	66 %	92 %			178		46 W
	06.09 Mon
	07.09 Tue			TDL	8,88 km	54:03	6:05/km	87 %	96 %		33,19	147	190 spm	145 W
	08.09 Wed
	09.09 Thu				8,88 km	56:18	6:20/km	80 %	89 %		36,10	108	190 spm	136 W
					22,07 km	1:02:59	21,0 km/h	66 %	83 %			64		50 W
	10.09 Fri				7,78 km	51:26	6:37/km	75 %	86 %		37,32	79	192 spm	130 W
	11.09 Sat
	12.09 Sun				15,05 km	1:38:50	6:34/km	78 %	89 %		35,48	185	192 spm	134 W
	13.09 Mon
	14.09 Tue			TDL	9,74 km	56:00	5:45/km	84 %	94 %		37,34	135	190 spm	144 W
	15.09 Wed				13,13 km	1:26:17	6:34/km	76 %	90 %		36,58	141	190 spm	129 W
	16.09 Thu				13,45 km	41:35	19,4 km/h	65 %	80 %			27		49 W
	17.09 Fri			DL	7,77 km	50:03	6:26/km	76 %	91 %		37,78	86	190 spm	131 W
	18.09 Sat
	19.09 Sun				11,03 km	1:11:48	6:31/km	73 %	87 %		39,28	111	198 spm	128 W
	20.09 Mon
	21.09 Tue				8,88 km	58:26	6:35/km	75 %	88 %		37,21	99	192 spm	128 W
	22.09 Wed				24,57 km	1:18:44	18,7 km/h	62 %	76 %			69	32 rpm	40 W
	23.09 Thu
	24.09 Fri
	25.09 Sat
	26.09 Sun				13,82 km	1:25:21	6:11/km	85 %	92 %		33,40	218	200 spm	134 W
	27.09 Mon
	28.09 Tue				8,88 km	55:23	6:14/km	83 %	94 %		34,78	118	192 spm	135 W
	29.09 Wed
	30.09 Thu				5,55 km	32:05	5:47/km	82 %	95 %		39,23	71	194 spm	146 W
14x Laufen					139,38 km	14:43:22	6:20/km	79 %	96 %		36,44	1745	192 spm	134 W
5x Radfahren					135,53 km	6:58:00	19,5 km/h	63 %	92 %			384	32 rpm	44 W
7x Stabi / D&B...						3:01:06		51 %	68 %			80	63 rpm
1x Kraft / Homegym						25:26		60 %	70 %			20
1x Gassi stromern					6,80 km	1:15:50	11:09/km	49 %	70 %			66	128 spm

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