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Activity data of kohofman

Total distance:	58 448,44 km	Number of activities:	6436x
Total duration:	323d 20:51:50

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October, 2021, 42. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	18.10 Mon				5,72 km	20:01	17,1 km/h	84 %	91 %			49	25 rpm
	19.10 Tue				14,14 km	1:00:01	14,1 km/h	79 %	92 %			119	73 rpm	25 W
	20.10 Wed				8,88 km	1:03:00	7:06/km	77 %	96 %		33,09	110	186 spm	121 W
	21.10 Thu
	22.10 Fri
	23.10 Sat				10,01 km	1:07:18	6:43/km	73 %	84 %		38,20	99	196 spm	125 W
	24.10 Sun				103,61 km	5:11:47	19,9 km/h	65 %	87 %			333	79 rpm	82 W
2x Laufen					18,89 km	2:10:18	6:54/km	74 %	96 %		35,73	209	190 spm	123 W
2x Radfahren					117,75 km	6:11:48	19,0 km/h	67 %	92 %			452	78 rpm	72 W
1x Stabi / D&B...						20:02		53 %	70 %			11	79 rpm
1x Kraft / Homegym						21:04		70 %	82 %			28
2x Gassi stromern					11,11 km	1:49:48	9:53/km	65 %	85 %			106	142 spm
1x Indoor-Cycling					5,72 km	20:01	17,1 km/h	84 %	91 %			49	25 rpm

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