Activity data of kohofman

Total distance:	58 448,44 km	Number of activities:	6436x
Total duration:	323d 20:51:50

All years
2024	32x	13 km 55 km	209,67 km -	23:18:21	6:40/km	80 %	106 %	34,54	2696	184 spm	137 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

November, 2021, 44. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.11 Mon
	02.11 Tue
	03.11 Wed
	04.11 Thu
	05.11 Fri
	06.11 Sat
	07.11 Sun		86,98 km	3:48:36	22,8 km/h	78 %	94 %			439	91 rpm	105 W
	08.11 Mon
	09.11 Tue		6,66 km	41:38	6:15/km	75 %	85 %		39,73	68	194 spm	136 W
			17,00 km	41:43	24,5 km/h	82 %	95 %			96	82 rpm	106 W
	10.11 Wed		8,88 km	57:26	6:28/km	81 %	94 %		34,35	122	192 spm	133 W
	11.11 Thu		4,36 km	20:02	13,1 km/h	69 %	74 %			24	18 rpm
	12.11 Fri		10,11 km	1:07:59	6:43/km	77 %	87 %		34,96	121	188 spm	127 W
	13.11 Sat
	14.11 Sun		30,57 km	1:19:26	23,1 km/h	73 %	92 %			119	77 rpm	107 W
	15.11 Mon
	16.11 Tue		9,37 km	58:02	6:12/km	78 %	92 %		38,27	110	196 spm	136 W
	17.11 Wed
	18.11 Thu
	19.11 Fri		8,39 km	57:55	6:54/km	73 %	89 %		36,89	87	180 spm	123 W
	20.11 Sat
	21.11 Sun
	22.11 Mon		9,99 km	59:26	5:57/km	82 %	96 %		37,64	137	194 spm	142 W
	23.11 Tue		6,66 km	44:30	6:41/km	74 %	85 %		37,76	70	192 spm	127 W
	24.11 Wed		6,66 km	48:00	7:12/km	73 %	91 %		34,56	77	178 spm	118 W
	25.11 Thu
	26.11 Fri		9,99 km	1:07:56	6:48/km	74 %	89 %		36,74	106	180 spm	125 W
	27.11 Sat		8,88 km	1:00:36	6:49/km	75 %	84 %		35,99	94	188 spm	124 W
	28.11 Sun		101,17 km	4:55:46	20,5 km/h	71 %	87 %			415	78 rpm	96 W
	29.11 Mon		6,66 km	52:41	7:55/km	67 %	83 %		34,33	60	172 spm	109 W
	30.11 Tue		1,50 km	9:37	6:25/km	77 %	82 %		37,43	17	194 spm	131 W
			1,55 km	9:50	6:21/km	83 %	88 %		33,57	23	192 spm	133 W
			1,51 km	9:19	6:10/km	81 %	86 %		36,39	20	196 spm	137 W
14x Laufen			96,81 km	10:44:55	6:40/km	75 %	96 %		36,36	1112	186 spm	127 W
3x Radfahren			218,72 km	10:03:48	21,7 km/h	74 %	94 %			973	82 rpm	100 W
7x Stabi / D&B...				2:35:12		47 %	70 %			57	69 rpm
3x Kraft / Homegym				1:12:07		59 %	76 %			53
6x Gassi stromern			36,18 km	6:16:57	10:25/km	59 %	83 %			310	138 spm
2x Indoor-Cycling			21,36 km	1:01:45	20,8 km/h	78 %	95 %			120	61 rpm	106 W