Activity data of kohofman

Total distance:	58 448,44 km	Number of activities:	6436x
Total duration:	323d 20:51:50

All years
2024	32x	13 km 55 km	209,67 km -	23:18:21	6:40/km	80 %	106 %	34,54	2696	184 spm	137 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

December, 2021, 48. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.12 Wed		14,85 km	1:39:18	6:41/km	78 %	90 %		34,61	187	192 spm	129 W
	02.12 Thu		6,00 km	40:13	6:42/km	75 %	84 %		36,83	63	192 spm	125 W
	03.12 Fri
	04.12 Sat		9,99 km	59:08	5:55/km	81 %	91 %		38,49	125	192 spm	142 W
	05.12 Sun		50,52 km	2:04:52	24,3 km/h	80 %	92 %			251	86 rpm	115 W
	06.12 Mon
	07.12 Tue		9,29 km	1:02:03	6:41/km	76 %	84 %		36,31	103	190 spm	128 W
	08.12 Wed		11,11 km	1:15:48	6:49/km	74 %	90 %		36,69	117	182 spm	124 W
	09.12 Thu
	10.12 Fri		11,11 km	1:13:47	6:38/km	75 %	92 %		37,18	124	182 spm	126 W
	11.12 Sat		15,01 km	1:42:48	6:51/km	73 %	83 %		36,90	152	190 spm	124 W
	12.12 Sun		75,88 km	3:31:54	21,5 km/h	73 %	90 %			315	74 rpm	103 W
	13.12 Mon		7,77 km	59:59	7:43/km	67 %	84 %		35,68	66	172 spm	111 W
	14.12 Tue		11,11 km	1:05:43	5:55/km	83 %	93 %		37,13	158	194 spm	143 W
	15.12 Wed
	16.12 Thu		16,16 km	1:46:12	6:34/km	77 %	86 %		36,24	187	190 spm	129 W
	17.12 Fri		40,47 km	1:20:01	30,3 km/h	68 %	81 %			93	70 rpm	89 W
	18.12 Sat		7,78 km	45:07	5:48/km	83 %	92 %		37,63	105	194 spm	148 W
	19.12 Sun		10,99 km	1:08:10	6:12/km	77 %	87 %		38,92	122	200 spm	137 W
	20.12 Mon		30,23 km	1:23:10	21,8 km/h	72 %	89 %			125	74 rpm	113 W
	21.12 Tue		10,00 km	1:03:02	6:18/km	85 %	95 %		32,69	161	192 spm	134 W
			30,95 km	1:03:03	29,5 km/h	70 %	89 %			88	75 rpm	96 W
	22.12 Wed		12,21 km	1:28:44	7:16/km	68 %	81 %		37,66	109	178 spm	118 W
	23.12 Thu		20,60 km	1:00:30	20,4 km/h	67 %	89 %			50	63 rpm	103 W
	24.12 Fri		18,18 km	2:01:51	6:42/km	74 %	87 %		37,26	194	188 spm	127 W
	25.12 Sat
	26.12 Sun		12,12 km	1:21:48	6:45/km	71 %	85 %		39,04	116	190 spm	126 W
			39,38 km	1:08:05	34,7 km/h	74 %	90 %			114	75 rpm	105 W
	27.12 Mon
	28.12 Tue		8,88 km	56:35	6:22/km	77 %	87 %		37,66	98	194 spm	133 W
			34,57 km	1:00:01	34,6 km/h	70 %	84 %			80	81 rpm	95 W
	29.12 Wed		33,33 km	1:35:18	21,0 km/h	66 %	83 %			104	72 rpm	89 W
	30.12 Thu
	31.12 Fri		20,22 km	2:04:24	6:09/km	79 %	92 %		37,95	245	196 spm	137 W
18x Laufen			212,78 km	23:14:40	6:33/km	76 %	95 %		37,15	2432	188 spm	129 W
5x Radfahren			210,56 km	9:35:44	21,9 km/h	73 %	92 %			845	75 rpm	104 W
6x Stabi / D&B...				3:29:50		49 %	87 %			95	62 rpm
1x Kraft / Homegym				34:01		59 %	76 %			25
3x Gassi stromern			22,82 km	4:57:21	13:02/km	60 %	91 %			261	130 spm
4x Indoor-Cycling			145,37 km	4:31:10	32,2 km/h	70 %	90 %			375	74 rpm	95 W