Activity data of kohofman

Total distance:	58 326,24 km	Number of activities:	6430x
Total duration:	323d 07:37:34

All years
2024	31x	13 km 55 km	199,40 km -	23:35:29	7:06/km	78 %	106 %	34,38	2640	180 spm	129 W
2023	120x	24 km 106 km	1 266,17 km -	6d 00:29:49	6:51/km	78 %	99 %	34,50	16439	184 spm	132 W
2022	121x	20 km 88 km	1 053,28 km -	4d 19:06:00	6:33/km	80 %	102 %	36,35	13179	186 spm	133 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	79 %	100 %	36,80	21708	190 spm	133 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	80 %	101 %	37,52	17920	188 spm	153 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	78 %	101 %	40,73	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	75 %	117 %	43,48	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,52 km -	12d 15:41:50	6:15/km	79 %	114 %	40,76	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	83 %	120 %	42,39	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	85 %	115 %	41,57	56498	200 spm	207 W
2014	471x	92 km 401 km	4 810,66 km -	23d 00:35:21	6:54/km	84 %	117 %	43,03	50301	208 spm	218 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	85 %	123 %	41,22	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	87 %	131 %	37,27	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	89 %	118 %	37,32	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x	---
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---	5:12:50 1x
In total	3x	4x	5x	6x	8x	7x	2x	3x	4x	3x	2x	1x	2x

January, 2022, 52. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.01 Sat		51,69 km	2:22:09	21,8 km/h	66 %	87 %			148	76 rpm	94 W
	02.01 Sun		13,86 km	1:24:45	6:07/km	78 %	87 %		38,82	157	202 spm	135 W
	03.01 Mon
	04.01 Tue	TDL	8,78 km	50:01	5:42/km	85 %	95 %		37,47	123	194 spm	149 W
	05.01 Wed		9,55 km	1:01:21	6:25/km	75 %	84 %		38,36	103	192 spm	132 W
	06.01 Thu
	07.01 Fri	TDL	11,11 km	1:04:45	5:50/km	81 %	90 %		38,97	132	192 spm	147 W
	08.01 Sat		11,11 km	1:18:52	7:06/km	69 %	81 %		38,16	102	182 spm	122 W
	09.01 Sun		54,12 km	2:33:23	21,2 km/h	69 %	83 %			209	71 rpm	100 W
	10.01 Mon
	11.01 Tue	TDL	11,11 km	1:04:01	5:46/km	83 %	93 %		38,40	149	192 spm	147 W
	12.01 Wed		8,88 km	1:05:34	7:23/km	67 %	82 %		37,55	77	180 spm	115 W
	13.01 Thu		34,19 km	1:00:03	34,2 km/h	69 %	78 %			71	73 rpm	89 W
	14.01 Fri		9,99 km	1:07:15	6:44/km	73 %	80 %		38,04	96	192 spm	126 W
	15.01 Sat
	16.01 Sun	TDL	11,11 km	1:02:16	5:36/km	85 %	93 %		38,24	151	194 spm	151 W
	17.01 Mon		9,72 km	20:03	29,1 km/h	70 %	79 %			27	72 rpm	95 W
	18.01 Tue	IT	9,99 km	1:00:12	6:02/km	77 %	91 %		40,13	113	188 spm	138 W
	19.01 Wed		11,11 km	1:12:13	6:30/km	73 %	85 %		39,80	103	192 spm	132 W
	20.01 Thu
	21.01 Fri	IT	11,99 km	1:14:01	6:10/km	77 %	92 %		39,12	137	186 spm	135 W
	22.01 Sat
	23.01 Sun		17,17 km	1:53:26	6:36/km	73 %	83 %		38,93	160	192 spm	128 W
	24.01 Mon
	25.01 Tue		7,77 km	51:41	6:39/km	73 %	82 %		38,18	80	188 spm	127 W
	26.01 Wed		12,12 km	1:22:53	6:50/km	72 %	83 %		38,08	119	192 spm	125 W
	27.01 Thu		25,12 km	46:30	32,4 km/h	67 %	75 %			54	66 rpm	85 W
	28.01 Fri
	29.01 Sat
	30.01 Sun
	31.01 Mon		34,14 km	55:55	36,6 km/h	77 %	87 %			104	85 rpm	102 W
15x Laufen			165,65 km	17:33:16	6:22/km	75 %	95 %		38,59	1802	190 spm	133 W
2x Radfahren			105,81 km	4:55:32	21,5 km/h	67 %	87 %			357	73 rpm	97 W
12x Gassi stromern			77,27 km	14:25:28	11:12/km	60 %	95 %			759	136 spm
4x Indoor-Cycling			103,17 km	3:02:31	33,9 km/h	71 %	87 %			256	74 rpm	92 W
11x Minibunnys-Minihome-Mobility				6:17:21		46 %	74 %			143	62 rpm