Activity data of kohofman

Total distance:	58 451,25 km	Number of activities:	6438x
Total duration:	323d 22:49:37

July, 2022, 26. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.07 Fri		8,88 km	54:05	6:05/km	79 %	91 %		38,55	104	190 spm	145 W
	02.07 Sat
	03.07 Sun		6,99 km	50:24	7:13/km	77 %	87 %		32,44	90	184 spm	121 W
			55,55 km	2:40:00	20,8 km/h	72 %	87 %			220	70 rpm	89 W
	04.07 Mon
	05.07 Tue		6,99 km	49:51	7:08/km	74 %	83 %		34,39	75	184 spm	124 W
	06.07 Wed		7,77 km	53:10	6:51/km	76 %	83 %		35,84	91	188 spm	129 W
	07.07 Thu
	08.07 Fri		8,88 km	56:06	6:19/km	76 %	89 %		38,49	100	188 spm	139 W
	09.07 Sat
	10.07 Sun		6,99 km	46:41	6:41/km	72 %	83 %		39,02	64	190 spm	132 W
	11.07 Mon
	12.07 Tue
	13.07 Wed
	14.07 Thu		20,84 km	58:49	21,3 km/h	66 %	84 %			62	68 rpm	101 W
	15.07 Fri
	16.07 Sat
	17.07 Sun		70,70 km	3:21:09	21,1 km/h	69 %	88 %			192	70 rpm	88 W
	18.07 Mon
	19.07 Tue		30,25 km	1:20:29	22,6 km/h	69 %	84 %			104	70 rpm	90 W
	20.07 Wed		31,79 km	1:24:59	22,4 km/h	70 %	82 %			116	73 rpm	92 W
	21.07 Thu
	22.07 Fri
	23.07 Sat
	24.07 Sun		81,73 km	3:31:28	23,2 km/h	76 %	92 %			372	76 rpm	97 W
	25.07 Mon
	26.07 Tue		5,55 km	38:41	6:58/km	74 %	85 %		37,54	61	184 spm	127 W
	27.07 Wed		52,42 km	2:36:02	20,2 km/h	63 %	94 %			156	64 rpm	82 W
	28.07 Thu
	29.07 Fri
	30.07 Sat
	31.07 Sun		133,99 km	5:58:05	22,5 km/h	74 %	91 %			594	76 rpm	98 W
7x Laufen			52,05 km	5:48:58	6:42/km	75 %	91 %		36,60	585	186 spm	131 W
8x Radfahren			477,27 km	21:51:01	21,8 km/h	71 %	94 %			1816	71 rpm	92 W
9x Gassi stromern			70,28 km	15:44:17	13:26/km	53 %	79 %			486	128 spm
35x Gardening			54,16 km	2d 16:03:12	0,8 km/h	46 %	65 %			1454	61 rpm
3x Minibunnys-Minihome-Mobility				1:30:07		43 %	66 %			25	66 rpm