Activity data of kohofman

Total distance:	58 326,24 km	Number of activities:	6430x
Total duration:	323d 07:37:34

November, 2022, 44. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.11 Tue
	02.11 Wed
	03.11 Thu
	04.11 Fri
	05.11 Sat
	06.11 Sun
	07.11 Mon
	08.11 Tue
	09.11 Wed
	10.11 Thu
	11.11 Fri
	12.11 Sat
	13.11 Sun		10,10 km	1:07:06	6:39/km	80 %	90 %		35,85	132	186 spm	161 W
	14.11 Mon
	15.11 Tue		5,05 km	31:51	6:18/km	67 %	75 %		47,90	34	190 spm	163 W
	16.11 Wed		4,99 km	32:17	6:28/km	77 %	88 %		39,14	56	192 spm	168 W
	17.11 Thu
	18.11 Fri		6,66 km	44:08	6:38/km	80 %	90 %		36,09	87	184 spm	169 W
	19.11 Sat
	20.11 Sun		11,33 km	1:13:06	6:27/km	84 %	97 %		33,83	171	190 spm	160 W
	21.11 Mon
	22.11 Tue		5,05 km	31:11	6:10/km	76 %	89 %		42,06	54	190 spm	142 W
	23.11 Wed
	24.11 Thu
	25.11 Fri	IT	8,88 km	58:06	6:33/km	83 %	95 %		35,20	135	182 spm	135 W
	26.11 Sat		5,75 km	38:38	6:43/km	88 %	95 %		29,88	61	186 spm	133 W
	27.11 Sun		13,13 km	1:27:51	6:41/km	82 %	93 %		33,78	194	188 spm	131 W
	28.11 Mon		7,77 km	53:55	6:56/km	80 %	96 %		34,16	111	186 spm	127 W
	29.11 Tue
	30.11 Wed		9,99 km	1:11:03	7:07/km	82 %	90 %		31,83	161	182 spm	125 W
11x Laufen			88,70 km	9:49:12	6:39/km	81 %	97 %		35,01	1196	186 spm	144 W
4x Gassi stromern			20,26 km	3:52:16	11:28/km	56 %	83 %			169	134 spm
9x Gardening			22,74 km	19:54:48	1,1 km/h	50 %	65 %			416	62 rpm
7x Minibunnys-Minihome-Mobility				1:46:32		54 %	76 %			58	63 rpm