Activity data of kohofman

Total distance:	58 451,25 km	Number of activities:	6438x
Total duration:	323d 22:49:37

December, 2022, 48. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Power	HR
	01.12 Thu	TDL	5,55 km	32:32	5:52/km	84 %	95 %		37,85	77	192 spm	150 W
	02.12 Fri
	03.12 Sat		6,99 km	48:38	6:57/km	83 %	95 %		32,03	114	188 spm	127 W
	04.12 Sun	LL	11,99 km	1:22:10	6:51/km	74 %	87 %		38,01	134	192 spm	130 W
	05.12 Mon
	06.12 Tue
	07.12 Wed	TDL	6,66 km	40:00	6:00/km	85 %	95 %		36,48	100	196 spm	147 W
	08.12 Thu		5,55 km	37:08	6:41/km	84 %	92 %		30,92	90	190 spm	132 W
	09.12 Fri		7,77 km	54:20	7:00/km	80 %	92 %		31,87	104	182 spm	126 W
	10.12 Sat
	11.12 Sun	LL	15,15 km	1:41:26	6:42/km	83 %	95 %		31,45	239	192 spm	131 W
	12.12 Mon
	13.12 Tue
	14.12 Wed		8,08 km	59:02	7:18/km	75 %	83 %		32,94	96	188 spm	126 W
	15.12 Thu		8,08 km	53:54	6:40/km	82 %	89 %		32,76	115	188 spm	133 W
	16.12 Fri
	17.12 Sat		8,08 km	55:50	6:55/km	82 %	99 %		31,14	124	188 spm	128 W
	18.12 Sun	LL	19,19 km	2:17:00	7:08/km	73 %	84 %		34,90	211	190 spm	125 W
	19.12 Mon
	20.12 Tue
	21.12 Wed	TDL	5,99 km	35:57	6:00/km	75 %	90 %		44,20	57	194 spm	146 W
	22.12 Thu
	23.12 Fri
	24.12 Sat		5,55 km	36:22	6:33/km	80 %	91 %		36,99	71	188 spm	135 W
	25.12 Sun
	26.12 Mon		9,99 km	1:07:03	6:43/km	82 %	95 %		33,67	153	188 spm	132 W
	27.12 Tue
	28.12 Wed		6,39 km	41:27	6:29/km	81 %	95 %		35,91	86	184 spm	136 W
	29.12 Thu
	30.12 Fri
	31.12 Sat	LL	20,23 km	2:22:57	7:04/km	85 %	95 %		28,85	354	188 spm	127 W
16x Laufen			151,24 km	17:05:46	6:47/km	80 %	99 %		33,61	2125	188 spm	130 W
2x Gassi stromern			11,10 km	1:51:59	10:05/km	60 %	79 %			93	144 spm
10x Gardening			17,83 km	15:00:32	1,2 km/h	51 %	68 %			344	61 rpm
7x Minibunnys-Minihome-Mobility				2:45:24		51 %	72 %			77	65 rpm