Athlete page of laurent.sansonetti
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laurent.sansonetti

Activity data of laurent.sansonetti

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May, 2023, 18. Week

Duration Distance Elev. Pace Energy avg. HR TRIMP Cadence Temp.
01.05  Mon 55:29 10,0 km 49 m 5:32/km 565 kcal 165 bpm 152 174 spm 14 °C
02.05  Tue 30:07 5,6 km 2:42/500m 222 kcal 132 bpm 34 21 rpm
03.05  Wed 34:43 5,6 km 16 m 6:15/km 318 kcal 147 bpm 61 170 spm 11 °C
04.05  Thu 45:07 9,6 km 2:21/500m 400 kcal 149 bpm 81 24 rpm
05.05  Fri 36:55 6,6 km 14 m 5:38/km 371 kcal 162 bpm 97 172 spm 16 °C
13:52 67 kcal 104 bpm 7
06.05  Sat 35:02 7,4 km 2:23/500m 313 kcal 149 bpm 67 26 rpm
07.05  Sun 1:04:11 10,0 km 36 m 6:25/km 582 kcal 150 bpm 119 166 spm 15 °C
08.05  Mon 35:05 7,2 km 2:25/500m 298 kcal 146 bpm 61 23 rpm
09.05  Tue 44:23 7,6 km 13 m 5:50/km 432 kcal 158 bpm 100 174 spm 14 °C
10.05  Wed 40:08 8,1 km 2:30/500m 320 kcal 139 bpm 59 23 rpm
11.05  Thu 1:05:23 10,0 km 39 m 6:32/km 585 kcal 149 bpm 120 168 spm 12 °C
12.05  Fri 43:50 278 kcal 126 bpm 46
13.05  Sat 56:55 10,0 km 52 m 5:41/km 586 kcal 167 bpm 164 172 spm 15 °C
14.05  Sun 45:08 8,5 km 2:39/500m 332 kcal 136 bpm 58 22 rpm
15.05  Mon 45:34 7,0 km 40 m 6:30/km 408 kcal 146 bpm 78 170 spm 13 °C
16.05  Tue 35:06 7,7 km 2:16/500m 337 kcal 159 bpm 86 26 rpm
21:16 149 kcal 129 bpm 24
17.05  Wed 58:06 10,0 km 46 m 5:48/km 575 kcal 160 bpm 144 174 spm 12 °C
18.05  Thu 30:06 5,7 km 2:38/500m 238 kcal 137 bpm 39 23 rpm
19.05  Fri 51:07 8,0 km 12 m 6:22/km 486 kcal 157 bpm 114 172 spm 15 °C
20.05  Sat 1:30:11 18,8 km 2:24/500m 769 kcal 149 bpm 163 25 rpm
21.05  Sun 38:20 6,0 km 14 m 6:21/km 356 kcal 151 bpm 73 174 spm 18 °C
11:33 73 kcal 120 bpm 10
22.05  Mon
23.05  Tue
24.05  Wed
25.05  Thu 1:12:29 15,0 km 2:25/500m 653 kcal 152 bpm 144 25 rpm
26.05  Fri 30:10 5,8 km 2:36/500m 279 kcal 152 bpm 59 24 rpm
27.05  Sat 39:38 7,4 km 2:40/500m 364 kcal 152 bpm 79 27 rpm
28.05  Sun 41:55 8,7 km 2:25/500m 360 kcal 155 bpm 96 27 rpm
29.05  Mon 1:11:36 15,4 km 2:20/500m 643 kcal 151 bpm 138 26 rpm
30.05  Tue 31:14 225 kcal 133 bpm 36
31.05  Wed 1:01:49 12,6 km 2:27/500m 519 kcal 153 bpm 125 28 rpm
11x Running 9:11:06 90,8 km 331 m 6:04/km 5 264 kcal 155 bpm 1222 170 spm 14 °C
5x Strength training 2:01:45 792 kcal 125 bpm 123
15x Rowing 11:43:37 143,4 km 2:27/500m 6 047 kcal 148 bpm 1289 24 rpm

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