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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
| 28.12 Mon | LB | 2,76 km | 15:46 | 5:43/km | 77 % | 41,82 | 27 | ||||||||||||||
| 29.12 Tue | DL | 13,00 km | 1:05:15 | 5:01/km | 83 % | 93 % | 79 m | 1,2 % | 44,91 | 147 | 168 spm | 1,19 m | 5 °C | 18 % | |||||||
| 30.12 Wed | LB | 5,04 km | 30:00 | 5:57/km | 74 % | 79 % | 50 m | 2,0 % | 43,15 | 46 | 156 spm | 1,08 m | |||||||||
| 31.12 Thu | TDL | 12,61 km | 1:01:59 | 4:55/km | 84 % | 93 % | 81 m | 1,3 % | 45,29 | 149 | 168 spm | 1,21 m | 5 °C | 18 % | |||||||
| 01.01 Fri | LB | 2,60 km | 15:00 | 5:46/km | 73 % | 44,06 | 22 | ||||||||||||||
| 02.01 Sat | LB | 11,07 km | 59:09 | 5:21/km | 83 % | 91 % | 340 m | 6,1 % | 45,36 | 131 | 164 spm | 1,14 m | |||||||||
| 03.01 Sun | LL | 26,98 km | 2:27:43 | 5:29/km | 79 % | 91 % | 158 m | 1,2 % | 43,01 | 287 | 164 spm | 1,11 m | 4 °C | 19 % | |||||||
| 7x Laufen | 74,06 km | 6:34:52 | 5:20/km | 80 % | 93 % | 708 m | 44,22 | 809 | 164 spm | 1,14 m | 4 °C | ||||||||||
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