Activity data of marco83

Total distance:	10 151,92 km	Number of activities:	1192x
Total duration:	41d 10:46:33

All years
2024	No activities
2023	No activities
2022	1x	0 km 0 km	4,91 km -	28:44	5:51/km	82 %	91 %	71 m	38,70	64	162 spm	1,05 m	19 °C
2021	9x	1 km 5 km	57,59 km -	5:44:29	5:59/km	79 %	98 %	547 m	38,60	707	160 spm	1,03 m	19 °C
2020	137x	27 km 117 km	1 403,33 km -	4d 18:05:05	4:53/km	79 %	107 %	10 034 m	51,51	13457	168 spm	1,23 m	13 °C
2019	149x	27 km 117 km	1 407,62 km -	5d 07:07:21	5:25/km	76 %	118 %	8 470 m	45,12	13793	168 spm	1,09 m	14 °C
2018	38x	5 km 24 km	284,87 km -	1d 05:15:52	6:10/km	73 %	97 %	1 746 m	41,42	2767	164 spm	0,98 m	15 °C
2017	223x	47 km 203 km	2 431,49 km -	8d 08:44:55	4:57/km	77 %	114 %	15 018 m	52,00	21955	168 spm	1,19 m	16 °C
2016	279x	44 km 193 km	2 310,91 km -	8d 09:21:22	5:14/km	78 %	101 %	10 597 m	47,08	22892	166 spm	1,15 m	14 °C
2015	128x	24 km 105 km	1 258,08 km -	4d 22:21:05	5:39/km	79 %	106 %	5 953 m	41,18	12232	162 spm	1,08 m	14 °C
2014	30x	6 km 28 km	123,21 km -	11:39:13	5:40/km			407 m		961			11 °C

	2015	2016	2017	2018	2019	2020
3 000m	---	11:58 1x	---	---	---	---
5,0 km	---	---	---	---	19:09 1x	---
7,5 km	32:41 1x	---	---	---	---	---
10,0 km	50:17 1x	41:20 5x	38:00 4x	48:06 1x	40:12 3x	---
16,1 km	1:18:04 1x	---	---	---	---	---
21,1 km	---	1:43:04 1x	1:26:16 2x	---	1:38:00 2x	---
In total	3x	7x	8x	1x	6x	2x

January, 2017, 52. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Grad.	Splits	VO₂max	VO₂max	TRIMP	RPE	Cadence	Stride length	Temp.	Humidity	Hilly
	01.01 Sun	LL	21,70 km	2:02:43	5:39/km	72 %	79 %	102 m	0,9 %		46,35		179	13	164 spm	1,08 m	-2 °C	92 %	16 %
	02.01 Mon
	03.01 Tue	TDL	10,19 km	46:20	4:33/km	86 %	96 %	86 m	1,7 %		47,97		121	16	172 spm	1,28 m	3 °C	74 %	28 %
	04.01 Wed
	05.01 Thu	DL	9,70 km	48:29	5:00/km	82 %	98 %	97 m	2,0 %		46,24		109	19	174 spm	1,15 m
	06.01 Fri
	07.01 Sat	DL	11,67 km	1:00:47	5:13/km	77 %	81 %	109 m	1,9 %		48,03		107	13	164 spm	1,17 m	-4 °C	68 %	24 %
	08.01 Sun
	09.01 Mon	DL	11,20 km	1:01:27	5:29/km	73 %	78 %	89 m	1,6 %		48,22		91	9	194 spm	0,94 m	1 °C	93 %	13 %
	10.01 Tue
	11.01 Wed	TDL	5,00 km	21:15	4:15/km	89 %	92 %				48,35		60	15	182 spm	1,29 m
	12.01 Thu
	13.01 Fri	DL	11,20 km	56:31	5:03/km	79 %	88 %	88 m	1,6 %		47,86		108	12	164 spm	1,21 m	2 °C	71 %	18 %
	14.01 Sat	LL	21,43 km	1:52:31	5:15/km	79 %	87 %	144 m	1,4 %		45,82		211	13	168 spm	1,13 m	3 °C	75 %	27 %
	15.01 Sun
	16.01 Mon
	17.01 Tue
	18.01 Wed
	19.01 Thu	IT	7,00 km	32:56	4:42/km	88 %	97 %				43,44		92	19	180 spm	1,18 m
	20.01 Fri
	21.01 Sat	TDL	10,05 km	45:05	4:29/km	87 %	94 %	104 m	2,1 %		48,67		119	15	168 spm	1,33 m	3 °C	40 %	24 %
		DL	3,00 km	16:02	5:21/km	81 %	84 %	10 m	0,5 %		42,89		33	11	166 spm	1,13 m	3 °C	40 %	7 %
	22.01 Sun	LL	17,21 km	1:34:53	5:31/km	73 %	82 %	99 m	1,2 %		47,54		139	15	166 spm	1,09 m	-1 °C	74 %	12 %
	23.01 Mon
	24.01 Tue
	25.01 Wed	DL	10,86 km	53:36	4:56/km	80 %	89 %	89 m	1,6 %		48,87		105	13	168 spm	1,21 m	-1 °C	68 %	11 %
	26.01 Thu
	27.01 Fri
	28.01 Sat	TDL	6,00 km	25:30	4:15/km	90 %	92 %	1 m	0,0 %		47,52		76	17	184 spm	1,28 m	3 °C	55 %	0 %
	29.01 Sun	LL	18,35 km	1:34:21	5:09/km	78 %	88 %	103 m	1,1 %		47,70		169	15	168 spm	1,16 m	4 °C	80 %	18 %
	30.01 Mon
	31.01 Tue
24x Laufen			193,60 km	16:39:20	5:10/km	78 %	98 %	1 172 m			47,71		1891		170 spm	1,14 m	0 °C
9x Krafttraining				11:45:00									596