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Activity data of marco83

Total distance:	10 151,92 km	Number of activities:	1192x
Total duration:	41d 10:46:33

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January, 2018, 1. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Grad.	Splits	VO₂max	VO₂max	TRIMP	RPE	Cadence	Stride length	Temp.	Humidity	Hilly
	01.01 Mon
	02.01 Tue
	03.01 Wed
	04.01 Thu
	05.01 Fri
	06.01 Sat
	07.01 Sun		DL		14,15 km	1:27:46	6:12/km	68 %	73 %	116 m	1,6 %		45,50		103	12	164 spm	0,98 m	6 °C	78 %	23 %
	08.01 Mon
	09.01 Tue
	10.01 Wed
	11.01 Thu
	12.01 Fri
	13.01 Sat
	14.01 Sun		DL		9,69 km	1:02:20	6:26/km	66 %	83 %	60 m	1,2 %		44,38		69	12	164 spm	0,95 m	4 °C	62 %	25 %
	15.01 Mon
	16.01 Tue
	17.01 Wed
	18.01 Thu
	19.01 Fri
	20.01 Sat
	21.01 Sun		DL		11,50 km	1:13:52	6:25/km	67 %	80 %	64 m	1,1 %		43,56		91	9	166 spm	0,94 m	4 °C	99 %	21 %
	22.01 Mon
	23.01 Tue
	24.01 Wed		DL		6,15 km	40:26	6:34/km	64 %	70 %	25 m	0,8 %		44,46		40	9	162 spm	0,94 m	11 °C	78 %	7 %
	25.01 Thu
	26.01 Fri
	27.01 Sat
	28.01 Sun
	29.01 Mon
	30.01 Tue
	31.01 Wed
4x Laufen					41,49 km	4:24:24	6:22/km	66 %	83 %	265 m			44,53		303		164 spm	0,95 m	5 °C

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