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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
| 19.08 Mon | RG | 10,10 km | 1:05:53 | 6:31/km | 66 % | 80 % | 66 m | 1,3 % | 43,67 | 72 | 164 spm | 0,93 m | 23 °C | 37 % | 18 % | ||||||
| 20.08 Tue | |||||||||||||||||||||
| 21.08 Wed | IT | 13,20 km | 1:08:07 | 5:10/km | 79 % | 91 % | 51 m | 0,8 % | 45,93 | 135 | 170 spm | 1,14 m | 21 °C | 48 % | 6 % | ||||||
| 22.08 Thu | DL | 8,47 km | 45:35 | 5:23/km | 77 % | 81 % | 51 m | 1,2 % | 46,00 | 78 | 168 spm | 1,11 m | 25 °C | 36 % | 7 % | ||||||
| 23.08 Fri | |||||||||||||||||||||
| 24.08 Sat | |||||||||||||||||||||
| 25.08 Sun | |||||||||||||||||||||
| 3x Laufen | 31,77 km | 2:59:35 | 5:39/km | 73 % | 91 % | 168 m | 46,00 | 285 | 166 spm | 1,05 m | 22 °C | ||||||||||
| 2x Krafttraining | 2:45 | 2 | |||||||||||||||||||
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