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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
30.09 Mon | |||||||||||||||||||||
01.10 Tue | |||||||||||||||||||||
02.10 Wed | |||||||||||||||||||||
03.10 Thu | DL | 7,52 km | 48:22 | 6:26/km | 65 % | 87 % | 53 m | 1,4 % | 45,34 | 53 | 170 spm | 0,91 m | 12 °C | 72 % | 11 % | ||||||
04.10 Fri | FS | 9,10 km | 46:00 | 5:03/km | 78 | ||||||||||||||||
05.10 Sat | |||||||||||||||||||||
06.10 Sun | LL | 18,34 km | 1:40:10 | 5:28/km | 73 % | 89 % | 129 m | 1,4 % | 47,89 | 140 | 170 spm | 1,08 m | 9 °C | 96 % | 16 % | ||||||
3x Laufen | 34,96 km | 3:14:32 | 5:34/km | 70 % | 89 % | 182 m | 47,89 | 271 | 170 spm | 1,02 m | 9 °C | ||||||||||
1x Krafttraining | 1:30 | 1 |
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