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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
| 14.10 Mon | |||||||||||||||||||||
| 15.10 Tue | DL | 7,35 km | 37:24 | 5:05/km | 77 % | 83 % | 42 m | 1,1 % | 48,81 | 66 | 170 spm | 1,16 m | 19 °C | 69 % | 14 % | ||||||
| 16.10 Wed | DL | 4,98 km | 28:06 | 5:39/km | 73 % | 78 % | 19 m | 0,8 % | 45,87 | 41 | 162 spm | 1,09 m | 13 °C | 86 % | 0 % | ||||||
| 17.10 Thu | |||||||||||||||||||||
| 18.10 Fri | |||||||||||||||||||||
| 19.10 Sat | DL | 10,31 km | 51:42 | 5:01/km | 79 % | 88 % | 80 m | 1,5 % | 48,73 | 92 | 172 spm | 1,16 m | 16 °C | 77 % | 24 % | ||||||
| 20.10 Sun | DL | 12,64 km | 1:06:31 | 5:16/km | 77 % | 83 % | 71 m | 1,1 % | 46,83 | 118 | 172 spm | 1,10 m | 17 °C | 79 % | 21 % | ||||||
| 4x Laufen | 35,28 km | 3:03:43 | 5:12/km | 77 % | 88 % | 212 m | 47,54 | 317 | 170 spm | 1,12 m | 16 °C | ||||||||||
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