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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
21.10 Mon | |||||||||||||||||||||
22.10 Tue | |||||||||||||||||||||
23.10 Wed | |||||||||||||||||||||
24.10 Thu | DL | 6,89 km | 36:11 | 5:15/km | 77 % | 88 % | 7 m | 0,2 % | 46,13 | 68 | 168 spm | 1,13 m | 11 °C | 100 % | 0 % | ||||||
25.10 Fri | |||||||||||||||||||||
26.10 Sat | DL | 4,85 km | 23:29 | 4:51/km | 85 % | 93 % | 1 m | 0,0 % | 43,95 | 58 | 168 spm | 1,23 m | 17 °C | 71 % | 0 % | ||||||
27.10 Sun | WK | 10,00 km | 42:47 | 4:17/km | 92 % | 96 % | 26 m | 0,6 % | 45,78 | 138 | 178 spm | 1,31 m | 12 °C | 80 % | 4 % | ||||||
3x Laufen | 21,74 km | 1:42:27 | 4:43/km | 85 % | 96 % | 34 m | 264 | 172 spm | 1,22 m | 12 °C |
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