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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
04.11 Mon | |||||||||||||||||||||
05.11 Tue | DL | 12,28 km | 1:02:44 | 5:07/km | 79 % | 89 % | 87 m | 1,4 % | 47,49 | 122 | 168 spm | 1,17 m | 9 °C | 82 % | 13 % | ||||||
06.11 Wed | DL | 10,41 km | 55:41 | 5:21/km | 80 % | 84 % | 88 m | 1,7 % | 44,29 | 110 | 170 spm | 1,10 m | 9 °C | 87 % | 25 % | ||||||
07.11 Thu | |||||||||||||||||||||
08.11 Fri | DL | 8,66 km | 46:07 | 5:20/km | 76 % | 82 % | 27 m | 0,6 % | 46,56 | 78 | 166 spm | 1,13 m | 6 °C | 89 % | 9 % | ||||||
09.11 Sat | FS | 15,98 km | 1:19:15 | 4:58/km | 83 % | 94 % | 98 m | 1,3 % | 45,56 | 181 | 172 spm | 1,17 m | 8 °C | 71 % | 22 % | ||||||
10.11 Sun | LL | 23,77 km | 2:06:58 | 5:20/km | 78 % | 87 % | 107 m | 0,9 % | 44,95 | 232 | 172 spm | 1,09 m | 2 °C | 97 % | 11 % | ||||||
6x Laufen | 72,64 km | 6:19:21 | 5:13/km | 79 % | 94 % | 416 m | 45,94 | 734 | 170 spm | 1,12 m | 6 °C | ||||||||||
2x Krafttraining | 3:00 | 2 |
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