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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
11.11 Mon | |||||||||||||||||||||
12.11 Tue | DL | 12,40 km | 1:04:11 | 5:11/km | 77 % | 87 % | 74 m | 1,2 % | 48,27 | 112 | 166 spm | 1,16 m | 4 °C | 93 % | 15 % | ||||||
13.11 Wed | DL | 8,60 km | 56:36 | 6:35/km | 74 % | 84 % | 69 m | 1,6 % | 37,51 | 88 | 164 spm | 0,93 m | 5 °C | 86 % | 21 % | ||||||
14.11 Thu | |||||||||||||||||||||
15.11 Fri | DL | 10,09 km | 48:19 | 4:47/km | 82 % | 86 % | 43 m | 0,8 % | 48,23 | 102 | 170 spm | 1,23 m | 4 °C | 79 % | 7 % | ||||||
16.11 Sat | IT | 13,82 km | 1:08:44 | 4:58/km | 82 % | 99 % | 23 m | 0,3 % | 45,15 | 154 | 176 spm | 1,14 m | 4 °C | 85 % | 4 % | ||||||
17.11 Sun | LL | 23,30 km | 2:01:08 | 5:12/km | 78 % | 89 % | 124 m | 1,1 % | 47,04 | 217 | 174 spm | 1,11 m | 6 °C | 81 % | 18 % | ||||||
6x Laufen | 70,79 km | 6:12:49 | 5:16/km | 78 % | 99 % | 360 m | 48,25 | 698 | 170 spm | 1,11 m | 4 °C | ||||||||||
2x Krafttraining | 3:00 | 2 |
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