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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
18.11 Mon | |||||||||||||||||||||
19.11 Tue | DL | 10,59 km | 58:37 | 5:32/km | 73 % | 81 % | 39 m | 0,7 % | 46,99 | 86 | 168 spm | 1,08 m | 4 °C | 85 % | 4 % | ||||||
20.11 Wed | TDL | 10,39 km | 48:46 | 4:42/km | 86 % | 90 % | 77 m | 1,5 % | 46,45 | 122 | 176 spm | 1,21 m | 1 °C | 90 % | 26 % | ||||||
21.11 Thu | DL | 10,20 km | 53:49 | 5:17/km | 75 % | 81 % | 42 m | 0,8 % | 48,15 | 87 | 170 spm | 1,11 m | 4 °C | 91 % | 4 % | ||||||
22.11 Fri | |||||||||||||||||||||
23.11 Sat | DL | 10,38 km | 1:01:18 | 5:54/km | 70 % | 80 % | 45 m | 0,9 % | 45,51 | 80 | 172 spm | 0,98 m | 11 °C | 64 % | 18 % | ||||||
24.11 Sun | LL | 24,90 km | 2:10:27 | 5:14/km | 77 % | 84 % | 150 m | 1,2 % | 47,15 | 231 | 172 spm | 1,11 m | 7 °C | 83 % | 19 % | ||||||
6x Laufen | 68,48 km | 6:03:35 | 5:19/km | 76 % | 90 % | 368 m | 47,19 | 624 | 170 spm | 1,09 m | 5 °C | ||||||||||
2x Krafttraining | 3:00 | 2 |
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