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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
| 02.12 Mon | |||||||||||||||||||||
| 03.12 Tue | FS | 11,34 km | 53:55 | 4:45/km | 59 % | 106 % | 70 m | 1,2 % | 74,06 | 50 | 168 spm | 1,25 m | 4 °C | 93 % | 19 % | ||||||
| 04.12 Wed | DL | 10,39 km | 51:07 | 4:55/km | 84 % | 90 % | 79 m | 1,5 % | 45,07 | 120 | 174 spm | 1,17 m | 1 °C | 77 % | 14 % | ||||||
| 05.12 Thu | DL | 10,36 km | 55:23 | 5:21/km | 86 % | 89 % | 35 m | 0,7 % | 38,98 | 139 | 168 spm | 1,11 m | -1 °C | 99 % | 8 % | ||||||
| 06.12 Fri | RG | 4,55 km | 33:38 | 7:24/km | 61 % | 89 % | 34 m | 1,6 % | 41,47 | 34 | 162 spm | 0,84 m | 3 °C | 86 % | 33 % | ||||||
| 07.12 Sat | IT | 11,22 km | 55:04 | 4:54/km | 76 % | 88 % | 7 m | 0,1 % | 51,52 | 94 | 170 spm | 1,20 m | 8 °C | 88 % | 0 % | ||||||
| 08.12 Sun | LL | 21,20 km | 1:46:24 | 5:01/km | 87 % | 95 % | 148 m | 1,4 % | 41,92 | 280 | 172 spm | 1,16 m | 9 °C | 93 % | 26 % | ||||||
| 7x Laufen | 71,44 km | 6:07:23 | 5:09/km | 78 % | 106 % | 410 m | 745 | 168 spm | 1,14 m | 4 °C | |||||||||||
| 2x Krafttraining | 2:15 | 1 | |||||||||||||||||||
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