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Activity data of marco83

Total distance: 9 702,28 km Number of activities: 1164x marco83
Total duration: 39d 21:47:06

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Type Distance Duration Pace avg. HR max. HR Elev. Grad. Splits VO2max VO2max TRIMP RPE Cadence Stride length Temp. Humidity Hilly
09.12  Mon
10.12  Tue DL 10,19 km 47:00 4:37/km 80 % 87 % 37 m 0,4 % 51,74 96 15 168 spm 1,29 m 3 °C 82 % 4 %
11.12  Wed
12.12  Thu
13.12  Fri
14.12  Sat IT 15,56 km 1:14:24 4:47/km 82 % 118 % 4 m 0,0 % 47,56 57 18 172 spm 1,22 m 7 °C 72 % 0 %
15.12  Sun DL 7,59 km 42:46 5:38/km 63 % 95 % 29 m 0,4 % 55,10 51 17 168 spm 1,06 m 10 °C 67 % 8 %
3x Laufen 33,34 km 2:44:10 4:55/km 76 % 118 % 70 m 204 168 spm 1,19 m 6 °C
2x Krafttraining 4:00 2

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