No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
| 09.12 Mon | |||||||||||||||||||||
| 10.12 Tue | DL | 10,19 km | 47:00 | 4:37/km | 80 % | 87 % | 37 m | 0,7 % | 51,74 | 96 | 168 spm | 1,29 m | 3 °C | 82 % | 4 % | ||||||
| 11.12 Wed | |||||||||||||||||||||
| 12.12 Thu | |||||||||||||||||||||
| 13.12 Fri | |||||||||||||||||||||
| 14.12 Sat | IT | 15,56 km | 1:14:24 | 4:47/km | 82 % | 118 % | 4 m | 0,1 % | 47,56 | 57 | 172 spm | 1,22 m | 7 °C | 72 % | 0 % | ||||||
| 15.12 Sun | DL | 7,59 km | 42:46 | 5:38/km | 63 % | 95 % | 29 m | 0,9 % | 55,10 | 51 | 168 spm | 1,06 m | 10 °C | 67 % | 8 % | ||||||
| 3x Laufen | 33,34 km | 2:44:10 | 4:55/km | 76 % | 118 % | 70 m | 204 | 168 spm | 1,19 m | 6 °C | |||||||||||
| 2x Krafttraining | 4:00 | 2 | |||||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
