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Activity data of marco83

Total distance:	10 151,92 km	Number of activities:	1192x
Total duration:	41d 10:46:33

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December, 2019, 51. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Grad.	Splits	VO₂max	VO₂max	TRIMP	RPE	Cadence	Stride length	Temp.	Humidity	Hilly
	16.12 Mon
	17.12 Tue
	18.12 Wed		TDL		8,30 km	34:59	4:13/km	63 %	90 %	80 m	2,0 %		80,91		39	17	172 spm	1,38 m	8 °C	90 %	33 %
	19.12 Thu		DL		10,40 km	57:15	5:30/km	77 %	78 %	37 m	0,7 %		44,35		76	11	166 spm	1,09 m	7 °C	84 %	8 %
	20.12 Fri
	21.12 Sat				15,97 km	1:15:12	4:43/km	58 %	91 %	36 m	0,5 %		74,56		59	17	174 spm	1,22 m	7 °C	78 %	8 %
	22.12 Sun		LL		17,98 km	1:31:13	5:04/km	78 %	86 %	101 m	1,1 %		48,10		166	12	168 spm	1,17 m	9 °C	82 %	13 %
6x Laufen					56,69 km	4:40:01	4:56/km	69 %	91 %	280 m					358		168 spm	1,19 m	7 °C
2x Krafttraining						3:15									2

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