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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Grad. | Splits | VO2max | VO2max | TRIMP | RPE | Cadence | Stride length | Temp. | Humidity | Hilly | ||||
13.01 Mon | |||||||||||||||||||||
14.01 Tue | IT | 10,47 km | 49:37 | 4:44/km | 78 % | 93 % | 48 m | 0,9 % | 52,07 | 96 | 172 spm | 1,23 m | 8 °C | 65 % | 7 % | ||||||
15.01 Wed | DL | 10,38 km | 51:21 | 4:57/km | 78 % | 87 % | 135 m | 2,6 % | 50,92 | 95 | 170 spm | 1,19 m | 10 °C | 62 % | 36 % | ||||||
16.01 Thu | TDL | 4,00 km | 16:30 | 4:08/km | 85 % | 88 % | 27 m | 1,4 % | 55,30 | 39 | 176 spm | 1,38 m | 7 °C | 80 % | 20 % | ||||||
17.01 Fri | |||||||||||||||||||||
18.01 Sat | DL | 5,39 km | 27:13 | 5:03/km | 79 % | 94 % | 29 m | 1,1 % | 47,86 | 53 | 172 spm | 1,15 m | 6 °C | 82 % | 27 % | ||||||
19.01 Sun | WK | 10,55 km | 42:04 | 3:59/km | 89 % | 52,31 | 119 | ||||||||||||||
10x Laufen | 50,36 km | 3:55:13 | 4:40/km | 80 % | 94 % | 274 m | 53,16 | 463 | 170 spm | 1,21 m | 8 °C | ||||||||||
2x Krafttraining | 4:00 | 2 |
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