Activity data of marco83

Total distance:	10 151,92 km	Number of activities:	1192x
Total duration:	41d 10:46:33

All years
2024	No activities
2023	No activities
2022	1x	0 km 0 km	4,91 km -	28:44	5:51/km	82 %	91 %	71 m	38,70	64	162 spm	1,05 m	19 °C
2021	9x	1 km 5 km	57,59 km -	5:44:29	5:59/km	79 %	98 %	547 m	38,60	707	160 spm	1,03 m	19 °C
2020	137x	27 km 117 km	1 403,33 km -	4d 18:05:05	4:53/km	79 %	107 %	10 034 m	51,51	13457	168 spm	1,23 m	13 °C
2019	149x	27 km 117 km	1 407,62 km -	5d 07:07:21	5:25/km	76 %	118 %	8 470 m	45,12	13793	168 spm	1,09 m	14 °C
2018	38x	5 km 24 km	284,87 km -	1d 05:15:52	6:10/km	73 %	97 %	1 746 m	41,42	2767	164 spm	0,98 m	15 °C
2017	223x	47 km 203 km	2 431,49 km -	8d 08:44:55	4:57/km	77 %	114 %	15 018 m	52,00	21955	168 spm	1,19 m	16 °C
2016	279x	44 km 193 km	2 310,91 km -	8d 09:21:22	5:14/km	78 %	101 %	10 597 m	47,08	22892	166 spm	1,15 m	14 °C
2015	128x	24 km 105 km	1 258,08 km -	4d 22:21:05	5:39/km	79 %	106 %	5 953 m	41,18	12232	162 spm	1,08 m	14 °C
2014	30x	6 km 28 km	123,21 km -	11:39:13	5:40/km			407 m		961			11 °C

	2015	2016	2017	2018	2019	2020
3 000m	---	11:58 1x	---	---	---	---
5,0 km	---	---	---	---	19:09 1x	---
7,5 km	32:41 1x	---	---	---	---	---
10,0 km	50:17 1x	41:20 5x	38:00 4x	48:06 1x	40:12 3x	---
16,1 km	1:18:04 1x	---	---	---	---	---
21,1 km	---	1:43:04 1x	1:26:16 2x	---	1:38:00 2x	---
In total	3x	7x	8x	1x	6x	2x

March, 2020, 9. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Grad.	Splits	VO₂max	VO₂max	TRIMP	RPE	Cadence	Stride length	Temp.	Humidity	Hilly
	01.03 Sun	FS	21,13 km	1:34:05	4:27/km	84 %	92 %	172 m	1,6 %		51,53		220	15	176 spm	1,28 m	7 °C	84 %	25 %
	02.03 Mon
	03.03 Tue	TDL	5,12 km	21:10	4:08/km	85 %	89 %	29 m	1,4 %		54,05		52	15	178 spm	1,36 m	5 °C	69 %	24 %
	04.03 Wed
	05.03 Thu	DL	9,31 km	45:11	4:51/km	77 %	86 %	54 m	1,2 %		52,23		79	12	172 spm	1,20 m	6 °C	93 %	9 %
	06.03 Fri
	07.03 Sat	DL	5,62 km	28:07	5:00/km	73 %	86 %	33 m	1,2 %		53,67		43	11	174 spm	1,15 m	9 °C	62 %	14 %
	08.03 Sun	WK	21,09 km	1:27:37	4:09/km	90 %	94 %	166 m	1,6 %		49,77		266	19	176 spm	1,37 m	5 °C	77 %	17 %
	09.03 Mon
	10.03 Tue
	11.03 Wed	DL	10,39 km	47:44	4:36/km	84 %	95 %	5 m	0,1 %		48,18		113	13	174 spm	1,25 m	13 °C	82 %	2 %
	12.03 Thu
	13.03 Fri
	14.03 Sat	DL	11,92 km	1:24:59	7:08/km	71 %	93 %	175 m	3,9 %		35,96		128	11	156 spm	0,90 m	16 °C	72 %	58 %
	15.03 Sun	DL	7,49 km	59:03	7:53/km	60 %	93 %	276 m	7,2 %		43,00		53	11	150 spm	0,85 m	16 °C	68 %	70 %
	16.03 Mon
	17.03 Tue	TDL	10,04 km	40:36	4:03/km	85 %	96 %	78 m	1,6 %		56,86		103	18	172 spm	1,44 m	14 °C	60 %	20 %
	18.03 Wed	DL	11,03 km	50:11	4:33/km	85 %	93 %	76 m	1,4 %		48,57		125	15	170 spm	1,29 m	16 °C	56 %	24 %
	19.03 Thu
	20.03 Fri
	21.03 Sat
	22.03 Sun
	23.03 Mon
	24.03 Tue
	25.03 Wed
	26.03 Thu
	27.03 Fri
	28.03 Sat	DL	5,09 km	22:44	4:28/km	89 %	94 %	26 m	1,1 %		45,85		66	13	178 spm	1,26 m	16 °C	47 %	16 %
	29.03 Sun	DL	7,29 km	37:07	5:05/km	79 %	85 %	43 m	1,2 %		47,42		71	11	174 spm	1,13 m	7 °C	52 %	8 %
	30.03 Mon
	31.03 Tue	DL	10,25 km	46:52	4:34/km	84 %	93 %	70 m	1,4 %		49,61		110	15	172 spm	1,27 m	6 °C	44 %	18 %
17x Laufen			141,84 km	11:36:35	4:55/km	80 %	96 %	1 239 m			52,90		1473		168 spm	1,19 m	10 °C
2x Gymnastik				1:00:44		44 %	66 %						20
3x Krafttraining				3:22:31		53 %	77 %						118