Activity data of Markevich

Total distance:	29 095,10 km	Number of activities:	4142x
Total duration:	117d 18:44:26

All years
2024	63x	31 km 134 km	47,30	483,2 km -	2 779 m	2d 00:33:17	6:02/km	131 bpm	188 bpm	166 spm	29 153 kcal
2023	242x	36 km 155 km	51,04	1 860,6 km -	40 103 m	7d 08:04:33	5:41/km	133 bpm	219 bpm	168 spm	112 873 kcal
2022	205x	44 km 193 km	53,21	2 317,1 km -	24 732 m	9d 00:40:12	5:37/km	130 bpm	239 bpm	174 spm	131 278 kcal
2021	283x	55 km 239 km	54,06	2 865,8 km -	21 949 m	11d 05:20:55	5:38/km	128 bpm	200 bpm	174 spm	167 777 kcal
2020	183x	46 km 199 km	51,35	2 390,3 km -	35 607 m	9d 16:23:02	5:50/km	133 bpm	212 bpm	162 spm	147 349 kcal
2019	116x	24 km 106 km	46,77	1 269,1 km -	7 288 m	5d 22:56:10	6:45/km	126 bpm	209 bpm	162 spm	74 160 kcal
2018	114x	27 km 117 km	44,31	1 407,3 km -	8 509 m	5d 23:28:09	6:07/km	134 bpm	229 bpm	162 spm	126 252 kcal
2017	68x	15 km 65 km	45,18	782,6 km -	5 800 m	3d 00:40:45	5:34/km	144 bpm	240 bpm		65 681 kcal
2016	45x	14 km 61 km		381,0 km -	2 051 m	1d 08:07:30	5:04/km				28 270 kcal

	2016	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	1:39:33 1x	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	1x	1x	2x	4x	7x	7x	8x

April, 2024, 16. Week

		VO₂max	Distance	Elev.	Duration	Pace	HR	TE	ATE	avg. HR	max. HR	Cadence	Energy
	01.04 Mon
	02.04 Tue
	03.04 Wed
	04.04 Thu		1,6 km		43:21	2:48/100m		1,9		131 bpm	147 bpm	20 rpm	313 kcal
					15:34			0,4		86 bpm	117 bpm		129 kcal
	05.04 Fri
	06.04 Sat				6:30					72 bpm	83 bpm	51 rpm	21 kcal
			1,5 km		42:23	2:50/100m		2,1		131 bpm	150 bpm	21 rpm	318 kcal
					14:40			1,4	0,2	104 bpm	137 bpm		122 kcal
	07.04 Sun
	08.04 Mon		12,3 km	64 m	37:54	19,5 km/h		2,8	1,3	128 bpm	164 bpm		437 kcal
			3,2 km	17 m	10:55	17,5 km/h		1,1		108 bpm	125 bpm		97 kcal
			7,3 km	33 m	23:59	18,1 km/h		1,8		114 bpm	129 bpm		227 kcal
	09.04 Tue		3,6 km	17 m	10:55	19,6 km/h		2,4	0,9	142 bpm	160 bpm		156 kcal
			2,9 km	9 m	8:19	20,8 km/h		1,6	0,3	119 bpm	133 bpm		91 kcal
			1,5 km		41:12	2:45/100m		1,2		117 bpm	131 bpm	22 rpm	303 kcal
					11:17			1,5	0,5	108 bpm	138 bpm		94 kcal
			6,8 km	20 m	35:02	11,7 km/h		2,1	0,4	115 bpm	138 bpm		320 kcal
	10.04 Wed		11,8 km	55 m	36:13	19,5 km/h		3,0	0,8	130 bpm	159 bpm		438 kcal
			10,2 km	33 m	40:37	15,1 km/h		1,9		108 bpm	125 bpm		322 kcal
	11.04 Thu	47,00	1,9 km	26 m	12:00	6:17/km		1,7		125 bpm	145 bpm	164 spm	133 kcal
	12.04 Fri
	13.04 Sat		1,3 km		34:44	2:40/100m		1,3		123 bpm	135 bpm	21 rpm	288 kcal
	14.04 Sun
	15.04 Mon		8,2 km	82 m	26:50	18,4 km/h		2,9	1,1	132 bpm	152 bpm		335 kcal
			6,9 km	26 m	28:15	14,7 km/h		1,3		105 bpm	126 bpm		221 kcal
	16.04 Tue
	17.04 Wed		10,2 km	80 m	37:47	16,2 km/h		2,7	0,9	123 bpm	148 bpm		411 kcal
			6,8 km	26 m	25:49	15,9 km/h		2,2	0,1	119 bpm	136 bpm		269 kcal
			2,0 km	27 m	25:33	4,6 km/h		1,0		97 bpm	123 bpm		166 kcal
	18.04 Thu				13:11			0,1		77 bpm	90 bpm	56 rpm	40 kcal
			8,1 km	78 m	28:45	16,8 km/h		2,2	0,1	120 bpm	139 bpm		296 kcal
	19.04 Fri
	20.04 Sat
	21.04 Sun
	22.04 Mon
	23.04 Tue
	24.04 Wed
	25.04 Thu
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
1x Бег		47,00	1,9 km	26 m	12:00	6:17/km				125 bpm	145 bpm	164 spm	133 kcal
4x Плавание			5,9 km		2:41:40	2:46/100m				125 bpm	150 bpm	20 rpm	1 222 kcal
14x Велосипед			100,2 km	567 m	6:16:53	16,0 km/h				118 bpm	164 bpm		3 786 kcal
5x Пилатес					1:01:12					90 bpm	138 bpm	54 rpm	406 kcal