Activity data of mcrestini

Total distance:	24 107,07 km	Number of activities:	3789x
Total duration:	109d 14:32:58

All years
2024	58x	28 km 121 km	437,6 km -	1d 16:25:05	5:33/km	992 m	30.438 kcal	133 bpm	44,31	50,84	4809	13 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In total	2x	4x	5x	2x	3x	6x	10x	1x

April, 2024, 16. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.04 Mon		10:01	7,5 km	1:46:18	4,2 km/h	84 m	466 kcal	74 bpm			50,75	13h		33	21 °C		Passeggiata di Pa...	0,8
	02.04 Tue		09:05	10,9 km	57:14	5:15/km	11 m	773 kcal	139 bpm		44,79	50,86	34h		126	14 °C		Roma - CLS 1h	0,0	33 brpm
	03.04 Wed		10:03	1,5 km	28:52	1:55/100m		325 kcal	111 bpm			50,88	10h		29			Allenamento - 60 ...
			18:26	23,3 km	55:44	25,1 km/h		574 kcal	125 bpm			50,86	24h		94			Spinning
	04.04 Thu		09:18	14,3 km	1:10:36	4:56/km	10 m	877 kcal	130 bpm		53,24	51,01	43h		140	14 °C		Roma - Piramidale...	0,0	34 brpm
	05.04 Fri		09:24	7,9 km	45:05	5:44/km	53 m	548 kcal	123 bpm		48,19	51,10	23h		67	14 °C		Roma - CL easy 45'	0,0	32 brpm
	06.04 Sat		09:29	1,2 km	22:50	1:54/100m		283 kcal	106 bpm			51,12	6h		21			Allenamento - 52 ...
	07.04 Sun		08:52	1,5 km	9:29	6:14/km	9 m	106 kcal	112 bpm		48,54	51,10			11	13 °C		Riscaldamento	0,0	24 brpm
		RC	09:31	10,0 km	45:52	4:35/km	71 m	631 kcal	149 bpm		48,01	51,22	41h		130	14 °C		Run for Autism 2024	0,0	37 brpm
	08.04 Mon		09:15	1,3 km	25:16	1:57/100m		289 kcal	106 bpm			51,24	17h		23			Allenamento - 52 ...
	09.04 Tue		09:05	1,6 km	9:09	5:54/km	4 m	111 kcal	119 bpm		48,50	51,25	8h		12	15 °C		Riscaldamento	0,0	31 brpm
			09:15	12,2 km	1:02:41	5:08/km	5 m	839 kcal	140 bpm		45,60	51,35	43h		142	17 °C		Roma - 12k CLS	0,0	31 brpm
	10.04 Wed		10:56	25,0 km	49:32	30,3 km/h		539 kcal	128 bpm			51,35	31h		92			Spinning
	11.04 Thu		09:09	1,6 km	9:14	5:57/km	4 m	110 kcal	119 bpm		47,89	51,39	7h		12	11 °C		Riscaldamento	0,0	30 brpm
			09:20	10,8 km	50:36	4:42/km	7 m	736 kcal	143 bpm		49,26	51,55	41h		126	11 °C		Roma - 2k@5.15 + ...	0,0	34 brpm
	12.04 Fri		10:52	25,3 km	57:44	26,3 km/h		565 kcal	120 bpm			51,55	26h		91			Spinning
	13.04 Sat		08:46	1,4 km	8:20	5:47/km	2 m	105 kcal	120 bpm		50,25	51,55	8h		10	17 °C		Riscaldamento	0,0	29 brpm
			08:56	15,0 km	1:14:37	4:58/km	13 m	1.023 kcal	138 bpm		49,78	51,70	48h		148	19 °C		Roma - 5k@5.15 + ...	0,0	34 brpm
	14.04 Sun
	15.04 Mon		09:14	1,3 km	24:43	1:54/100m		289 kcal	98 bpm			51,71			17			Allenamento - 52 ...
	16.04 Tue		09:03	15,8 km	1:25:17	5:23/km	48 m	1.117 kcal	131 bpm		48,66	51,79	34h		146	20 °C		Roma - 15.8k CL/CLS	0,0
	17.04 Wed		18:22		56:17			530 kcal	117 bpm			51,79	22h		77			Spinning
	18.04 Thu		09:17	12,9 km	1:07:16	5:14/km	18 m	904 kcal	136 bpm		47,87	51,86	38h		132	13 °C		Roma - 13K CL/CLS	0,0	32 brpm
	19.04 Fri
	20.04 Sat
	21.04 Sun
	22.04 Mon
	23.04 Tue
	24.04 Wed
	25.04 Thu
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
13x Corsa				115,9 km	9:55:26	5:08/km	255 m	7.880 kcal	135 bpm		48,53	51,41			1202	15 °C				32 brpm
4x Nuoto				5,3 km	1:41:41	1:55/100m		1.186 kcal	105 bpm			51,23			90
2x Strength training					1:04:54			247 kcal	79 bpm			50,95			23
1x Walking				7,5 km	1:46:18	4,2 km/h	84 m	466 kcal	74 bpm			50,75			33	21 °C
4x Indoor cycling				73,6 km	3:39:17	27,1 km/h		2.208 kcal	122 bpm			51,39			354