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Activity data of mcrestini

Total distance: 24 723,80 km Number of activities: 3856x mcrestini
Total duration: 111d 20:06:09

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Type Time Distance Duration Pace Elev. Energy avg. HR VO2max VO2max VO2max (file) Recovery time HRV TRIMP Temp. Splits Title CS RR HR
01.06  Sat 08:10 15,0 km 1:23:43 5:34/km 14 m 1.076 kcal 129 bpm 47,63 53,53 38h 135 17 °C Roma - CL easy 1h... 0,0 34 brpm
02.06  Sun
03.06  Mon 08:15 13,0 km 1:07:23 5:11/km 25 m 895 kcal 131 bpm 51,07 53,60 31h 117 17 °C Roma - 13k CLS 0,0 33 brpm
04.06  Tue 09:10 1,4 km 26:41 1:56/100m 304 kcal 100 bpm 53,60 6h 19 S.L. 200m + 4x50m...
05.06  Wed 08:09 10,0 km 49:21 4:56/km 17 m 680 kcal 136 bpm 51,52 53,70 31h 97 19 °C Roma - 1k WU + 5k... 0,0 36 brpm
09:03 8,0 km 40:56 5:07/km 18 m 554 kcal 128 bpm 53,49 53,72 58h 65 21 °C Roma - 8k CLS 0,0 34 brpm
06.06  Thu 18:21 26,9 km 1:01:03 26,4 km/h 660 kcal 126 bpm 53,72 38h 103 Group Cycle Conne...
07.06  Fri 08:03 11,5 km 1:05:04 5:39/km 29 m 793 kcal 126 bpm 48,37 53,73 36h 98 22 °C Roma - CL easy 1h... 0,0 33 brpm
08.06  Sat
09.06  Sun 07:33 23,7 km 2:03:52 5:14/km 41 m 1.613 kcal 134 bpm 48,83 53,75 46h 225 22 °C Roma - CL 24K fin... 0,0 35 brpm
09:46 1,2 km 6:32 5:19/km 8 m 85 kcal 134 bpm 48,38 53,75 45h 12 24 °C Defaticamento 0,0 34 brpm
10.06  Mon
11.06  Tue 08:13 10,5 km 1:00:08 5:45/km 18 m 718 kcal 123 bpm 48,87 53,75 20h 84 21 °C Roma - CL easy 1h 0,0 36 brpm
12.06  Wed 09:33 1,4 km 26:33 1:55/100m 304 kcal 107 bpm 53,82 5h 25 S.L. 200m + 4x50m...
13.06  Thu 08:44 8,5 km 46:56 5:32/km 19 m 586 kcal 129 bpm 47,96 53,77 21h 74 21 °C Roma - CL easy 45' 0,0 35 brpm
18:24 58:44 630 kcal 124 bpm 53,77 31h 93 Group Cycle Conne...
14.06  Fri 08:14 10,5 km 1:00:29 5:44/km 26 m 714 kcal 123 bpm 48,99 53,79 24h 87 18 °C Roma - CL easy 1h 0,0 26 brpm
15.06  Sat
16.06  Sun
17.06  Mon
18.06  Tue
19.06  Wed
20.06  Thu
21.06  Fri
22.06  Sat
23.06  Sun
24.06  Mon
25.06  Tue
26.06  Wed
27.06  Thu
28.06  Fri
29.06  Sat
30.06  Sun
10x Corsa 112,0 km 10:04:24 5:24/km 215 m 7.714 kcal 129 bpm 49,35 53,70 994 19 °C 33 brpm
2x Nuoto 2,8 km 53:14 1:56/100m 608 kcal 103 bpm 53,71 44
1x Strength training 30:51 79 kcal 68 bpm 53,80 6
2x Indoor cycling 26,9 km 1:59:47 26,4 km/h 1.290 kcal 125 bpm 53,74 196

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