Activity data of mcrestini

Total distance:	23 166,75 km	Number of activities:	3628x
Total duration:	104d 19:59:38

All years
2023	253x	49 km 212 km	2.332,5 km -	8d 15:19:05	5:20/km	5.042 m	159.258 kcal	136 bpm	45,86	50,65	25262	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---
In total	2x	4x	5x	2x	3x	6x	9x

November, 2023, 48. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.11 Wed
	02.11 Thu		09:41	10,0 km	47:34	4:44/km	11 m	692 kcal	143 bpm		48,78	51,54	46h		118	17 °C		Roma - 2k@5.00 + ...	0,0	35 brpm
			10:36	2,2 km	11:39	5:19/km	5 m	153 kcal	135 bpm		46,53	51,54	62h		23	19 °C		Defaticamento	0,0	31 brpm
	03.11 Fri		09:00	11,4 km	57:05	5:00/km	46 m	843 kcal	137 bpm		48,82	51,55	72h		120	16 °C		Roma - 1k WU + 10...	0,0	31 brpm
	04.11 Sat
	05.11 Sun		09:44	2,0 km	10:41	5:19/km	1 m	142 kcal	123 bpm		52,43	51,55	25h		16	18 °C		Riscaldamento	0,0
			10:00	12,0 km	59:48	4:59/km	25 m	829 kcal	140 bpm		47,38	51,54	3d		134	19 °C		12k CLS (oggi CM 😏)	0,0	30 brpm
			11:05	1,0 km	5:32	5:29/km	6 m	68 kcal	131 bpm		46,60	51,54	72h		10	20 °C		Defaticamento	0,0	35 brpm
	06.11 Mon		09:22	7,7 km	45:02	5:50/km	28 m	559 kcal	128 bpm		44,42	51,55	48h		76	18 °C		Roma - CL easy 45'	0,0	32 brpm
	07.11 Tue		09:20	8,4 km	40:37	4:51/km	26 m	567 kcal	139 bpm		49,48	51,54	39h		93	15 °C		Roma - 1k WU + 7k...	0,0	34 brpm
			10:11	3,0 km	15:44	5:13/km	13 m	210 kcal	137 bpm		46,45	51,53	58h		33	16 °C		Defaticamento	0,0	32 brpm
	08.11 Wed
	09.11 Thu		09:04	10,0 km	46:48	4:40/km	10 m	683 kcal	143 bpm		49,68	51,54	41h		117	11 °C		Roma -1k Wu+ 2k@4...	0,0	35 brpm
	10.11 Fri		09:05	10,4 km	1:01:24	5:54/km	22 m	731 kcal	129 bpm		43,29	51,52	29h		105	14 °C		Roma - CL easy 1h...	0,0	32 brpm
	11.11 Sat
	12.11 Sun		09:20	0,8 km	4:34	5:38/km	3 m	54 kcal	120 bpm		50,77	51,52			6	13 °C		Riscaldamento	0,0	34 brpm
			09:29	2,9 km	17:53	6:15/km	5 m	209 kcal	127 bpm		41,26	51,52	14h		29	13 °C		Riscaldamento	0,0	32 brpm
		RC	10:02	10,1 km	45:17	4:29/km	30 m	655 kcal	150 bpm		48,52	51,55	67h		130	13 °C		21ma Corriamo al ...	0,0	37 brpm
	13.11 Mon
	14.11 Tue		09:07	11,5 km	1:04:52	5:40/km	13 m	789 kcal	128 bpm		46,04	51,56	26h		108	18 °C		Roma - CL easy 1h...	0,0	31 brpm
	15.11 Wed		09:26	8,5 km	45:19	5:21/km	19 m	588 kcal	136 bpm		45,24	51,55	27h		93	20 °C		Roma - CL 40' + a...	0,0	29 brpm
	16.11 Thu
	17.11 Fri		09:30	7,8 km	44:52	5:46/km	25 m	556 kcal	130 bpm		44,02	51,56	22h		78	17 °C		Roma - CL easy 40...	0,0	30 brpm
	18.11 Sat
	19.11 Sun		08:09	1,4 km	9:24	6:49/km	3 m	102 kcal	113 bpm		43,20	51,56	3h		10	7 °C		Una specie di ris...	0,0
		RC	08:32	21,4 km	1:40:14	4:42/km	43 m	1.419 kcal	146 bpm		47,83	51,54	3d		265	9 °C		21ma Rome 21k	0,0	37 brpm
	20.11 Mon
	21.11 Tue		09:42	12,5 km	1:03:08	5:04/km	12 m	861 kcal	138 bpm		47,31	51,54	46h		137	17 °C		Roma - 10km CLS @...	0,0	29 brpm
	22.11 Wed		09:55	10,0 km	50:24	5:02/km	13 m	686 kcal	136 bpm		48,76	51,56	43h		103	14 °C		Roma - 8km CLS @5...	0,0	31 brpm
	23.11 Thu
	24.11 Fri		09:20	10,3 km	52:20	5:05/km	12 m	704 kcal	137 bpm		47,74	51,58	31h		109	12 °C		Roma - 1k WU + va...	0,0	30 brpm
	25.11 Sat
	26.11 Sun		08:33	27,6 km	2:24:16	5:13/km	31 m	1.906 kcal	138 bpm		45,65	51,56	3d		302	3 °C		Roma - 10k@5.20 +...	0,0	30 brpm
	27.11 Mon		09:48	10,0 km	51:15	5:07/km	12 m	692 kcal	140 bpm		45,80	51,55	3d		117	9 °C		Roma - 10k@RMA de...	0,0	31 brpm
	28.11 Tue
	29.11 Wed		09:19	10,3 km	51:14	4:58/km	15 m	711 kcal	145 bpm		44,96	51,49	49h		133	8 °C		Roma - 7km CLS @5...	0,0	34 brpm
	30.11 Thu
25x Corsa			223,1 km	19:06:56	5:08/km	426 m	15.409 kcal	137 bpm		46,72	51,55			2465	12 °C				32 brpm
2x Strength training				30:16			68 kcal	64 bpm			51,72			3