Activity data of mcrestini

Total distance:	19 873,23 km	Number of activities:	3162x
Total duration:	90d 08:57:03

All years
2022	190x	54 km 236 km	1.765,8 km -	6d 09:56:16	5:14/km	2.352 m	119.663 kcal	136 bpm	47,81	53,72	18081	15 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17274	13 °C
2017	245x	39 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2018	2019	2020	2021	2022
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	48:26 1x	47:18 1x	---	---
21,1 km	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---
42,2 km	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---
In total	2x	5x	3x	3x	3x

August, 2022, 33. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.08 Mon
	02.08 Tue		06:44	8,9 km	50:10	5:39/km	8 m	602 kcal	130 bpm		46,35	52,35	22h		84	22 °C		Roma - CL easy 50'	0,0	31 brpm
	03.08 Wed		07:10	11,5 km	1:00:03	5:12/km	6 m	770 kcal	135 bpm		48,56	52,40	31h		112	23 °C		Roma - CL 1h	0,0	31 brpm
	04.08 Thu		12:00		18:04			63 kcal	73 bpm			52,76	3h		5			Qualche push up +...
	05.08 Fri		07:15	8,6 km	43:46	5:05/km	2 m	579 kcal	137 bpm		48,98	52,41	34h		86	25 °C		Roma - CM 5K (20'...	0,0	31 brpm
			08:01	4,0 km	21:06	5:17/km	5 m	278 kcal	137 bpm		46,84	52,41	58h		40	25 °C		Defaticamento	0,0	30 brpm
	06.08 Sat
	07.08 Sun		07:00	16,0 km	1:24:19	5:16/km	6 m	1.101 kcal	138 bpm		46,34	52,38	53h		170	25 °C		Roma - CL 16K con...	0,0	32 brpm
			08:28	1,3 km	6:51	5:16/km		93 kcal	140 bpm		45,36	52,37	67h		15	29 °C		Defaticamento	0,0	37 brpm
	08.08 Mon		11:02	6,4 km	40:03	6:14/km	15 m	475 kcal	128 bpm		41,96	52,36	40h		63	33 °C		Roma - 40' Recupe...	0,0	30 brpm
	09.08 Tue		07:07	9,2 km	51:19	5:33/km	14 m	639 kcal	130 bpm		47,34	52,38	31h		86	22 °C		Roma - CL easy 50'	0,0	31 brpm
	10.08 Wed		07:11	10,0 km	51:18	5:07/km	3 m	654 kcal	133 bpm		50,56	52,42	34h		94	22 °C		Roma - Rip [20'WU...	0,0	32 brpm
			08:09	0,7 km	3:59	5:27/km	1 m	50 kcal	131 bpm		47,94	52,42	34h		7	23 °C		Defaticamento	0,0	33 brpm
	11.08 Thu		09:51	6,4 km	38:05	5:57/km	18 m	460 kcal	125 bpm		45,90	52,42	21h		56	28 °C		Roma - 38' Jogging	0,0	34 brpm
	12.08 Fri		07:54	13,3 km	1:10:03	5:17/km	7 m	900 kcal	134 bpm		48,13	52,47	36h		129	23 °C		Roma - CL 1h 10'	0,0	31 brpm
	13.08 Sat		10:58	6,9 km	41:28	6:00/km	30 m	499 kcal	125 bpm		45,54	52,52	21h		60	23 °C		Roma - 7k Jogging	0,0	35 brpm
	14.08 Sun		08:04	16,7 km	1:27:07	5:14/km	3 m	1.137 kcal	131 bpm		50,32	52,58	38h		151	22 °C		Roma - CL 16K7	0,0	36 brpm
			09:38	1,6 km	8:13	5:06/km	4 m	108 kcal	135 bpm		50,01	52,59	43h		15	24 °C		Defaticamento	0,0	33 brpm
	15.08 Mon
	16.08 Tue
	17.08 Wed
	18.08 Thu
	19.08 Fri
	20.08 Sat
	21.08 Sun
	22.08 Mon
	23.08 Tue
	24.08 Wed
	25.08 Thu
	26.08 Fri
	27.08 Sat
	28.08 Sun
	29.08 Mon
	30.08 Tue
	31.08 Wed
15x Corsa			121,6 km	10:57:50	5:25/km	122 m	8.345 kcal	132 bpm		47,56	52,43			1168	24 °C				32 brpm
1x Pesistica				18:04			63 kcal	73 bpm			52,76			5