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Activity data of mcrestini

Total distance: 23 166,75 km Number of activities: 3628x mcrestini
Total duration: 104d 19:59:38

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Type Time Distance Duration Pace Elev. Energy avg. HR VO2max VO2max VO2max (file) Recovery time HRV TRIMP Temp. Splits Title CS RR HR
01.11  Wed
02.11  Thu 09:41 10,0 km 47:34 4:44/km 11 m 692 kcal 143 bpm 48,78 51,54 46h 118 17 °C Roma - 2k@5.00 + ... 0,0 35 brpm
10:36 2,2 km 11:39 5:19/km 5 m 153 kcal 135 bpm 46,53 51,54 62h 23 19 °C Defaticamento 0,0 31 brpm
03.11  Fri 09:00 11,4 km 57:05 5:00/km 46 m 843 kcal 137 bpm 48,82 51,55 72h 120 16 °C Roma - 1k WU + 10... 0,0 31 brpm
04.11  Sat
05.11  Sun 09:44 2,0 km 10:41 5:19/km 1 m 142 kcal 123 bpm 52,43 51,55 25h 16 18 °C Riscaldamento 0,0
10:00 12,0 km 59:48 4:59/km 25 m 829 kcal 140 bpm 47,38 51,54 3d 134 19 °C 12k CLS (oggi CM 😏) 0,0 30 brpm
11:05 1,0 km 5:32 5:29/km 6 m 68 kcal 131 bpm 46,60 51,54 72h 10 20 °C Defaticamento 0,0 35 brpm
06.11  Mon 09:22 7,7 km 45:02 5:50/km 28 m 559 kcal 128 bpm 44,42 51,55 48h 76 18 °C Roma - CL easy 45' 0,0 32 brpm
07.11  Tue 09:20 8,4 km 40:37 4:51/km 26 m 567 kcal 139 bpm 49,48 51,54 39h 93 15 °C Roma - 1k WU + 7k... 0,0 34 brpm
10:11 3,0 km 15:44 5:13/km 13 m 210 kcal 137 bpm 46,45 51,53 58h 33 16 °C Defaticamento 0,0 32 brpm
08.11  Wed
09.11  Thu 09:04 10,0 km 46:48 4:40/km 10 m 683 kcal 143 bpm 49,68 51,54 41h 117 11 °C Roma -1k Wu+ 2k@4... 0,0 35 brpm
10.11  Fri 09:05 10,4 km 1:01:24 5:54/km 22 m 731 kcal 129 bpm 43,29 51,52 29h 105 14 °C Roma - CL easy 1h... 0,0 32 brpm
11.11  Sat
12.11  Sun 09:20 0,8 km 4:34 5:38/km 3 m 54 kcal 120 bpm 50,77 51,52 6 13 °C Riscaldamento 0,0 34 brpm
09:29 2,9 km 17:53 6:15/km 5 m 209 kcal 127 bpm 41,26 51,52 14h 29 13 °C Riscaldamento 0,0 32 brpm
RC 10:02 10,1 km 45:17 4:29/km 30 m 655 kcal 150 bpm 48,52 51,55 67h 130 13 °C 21ma Corriamo al ... 0,0 37 brpm
13.11  Mon
14.11  Tue 09:07 11,5 km 1:04:52 5:40/km 13 m 789 kcal 128 bpm 46,04 51,56 26h 108 18 °C Roma - CL easy 1h... 0,0 31 brpm
15.11  Wed 09:26 8,5 km 45:19 5:21/km 19 m 588 kcal 136 bpm 45,24 51,55 27h 93 20 °C Roma - CL 40' + a... 0,0 29 brpm
16.11  Thu
17.11  Fri 09:30 7,8 km 44:52 5:46/km 25 m 556 kcal 130 bpm 44,02 51,56 22h 78 17 °C Roma - CL easy 40... 0,0 30 brpm
18.11  Sat
19.11  Sun 08:09 1,4 km 9:24 6:49/km 3 m 102 kcal 113 bpm 43,20 51,56 3h 10 7 °C Una specie di ris... 0,0
RC 08:32 21,4 km 1:40:14 4:42/km 43 m 1.419 kcal 146 bpm 47,83 51,54 3d 265 9 °C 21ma Rome 21k 0,0 37 brpm
20.11  Mon
21.11  Tue 09:42 12,5 km 1:03:08 5:04/km 12 m 861 kcal 138 bpm 47,31 51,54 46h 137 17 °C Roma - 10km CLS @... 0,0 29 brpm
22.11  Wed 09:55 10,0 km 50:24 5:02/km 13 m 686 kcal 136 bpm 48,76 51,56 43h 103 14 °C Roma - 8km CLS @5... 0,0 31 brpm
23.11  Thu
24.11  Fri 09:20 10,3 km 52:20 5:05/km 12 m 704 kcal 137 bpm 47,74 51,58 31h 109 12 °C Roma - 1k WU + va... 0,0 30 brpm
25.11  Sat
26.11  Sun 08:33 27,6 km 2:24:16 5:13/km 31 m 1.906 kcal 138 bpm 45,65 51,56 3d 302 3 °C Roma - 10k@5.20 +... 0,0 30 brpm
27.11  Mon 09:48 10,0 km 51:15 5:07/km 12 m 692 kcal 140 bpm 45,80 51,55 3d 117 9 °C Roma - 10k@RMA de... 0,0 31 brpm
28.11  Tue
29.11  Wed 09:19 10,3 km 51:14 4:58/km 15 m 711 kcal 145 bpm 44,96 51,49 49h 133 8 °C Roma - 7km CLS @5... 0,0 34 brpm
30.11  Thu
25x Corsa 223,1 km 19:06:56 5:08/km 426 m 15.409 kcal 137 bpm 46,72 51,55 2465 12 °C 32 brpm
2x Strength training 30:16 68 kcal 64 bpm 51,72 3

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