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Activity data of mcrestini

Total distance: 19 873,23 km Number of activities: 3162x mcrestini
Total duration: 90d 08:57:03

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Type Time Distance Duration Pace Elev. Energy avg. HR VO2max VO2max VO2max (file) Recovery time HRV TRIMP Temp. Splits Title CS RR HR
01.08  Mon
02.08  Tue 06:44 8,9 km 50:10 5:39/km 8 m 602 kcal 130 bpm 46,35 52,35 22h 84 22 °C Roma - CL easy 50' 0,0 31 brpm
03.08  Wed 07:10 11,5 km 1:00:03 5:12/km 6 m 770 kcal 135 bpm 48,56 52,40 31h 112 23 °C Roma - CL 1h 0,0 31 brpm
04.08  Thu 12:00 18:04 63 kcal 73 bpm 52,76 3h 5 Qualche push up +...
05.08  Fri 07:15 8,6 km 43:46 5:05/km 2 m 579 kcal 137 bpm 48,98 52,41 34h 86 25 °C Roma - CM 5K (20'... 0,0 31 brpm
08:01 4,0 km 21:06 5:17/km 5 m 278 kcal 137 bpm 46,84 52,41 58h 40 25 °C Defaticamento 0,0 30 brpm
06.08  Sat
07.08  Sun 07:00 16,0 km 1:24:19 5:16/km 6 m 1.101 kcal 138 bpm 46,34 52,38 53h 170 25 °C Roma - CL 16K con... 0,0 32 brpm
08:28 1,3 km 6:51 5:16/km 93 kcal 140 bpm 45,36 52,37 67h 15 29 °C Defaticamento 0,0 37 brpm
08.08  Mon 11:02 6,4 km 40:03 6:14/km 15 m 475 kcal 128 bpm 41,96 52,36 40h 63 33 °C Roma - 40' Recupe... 0,0 30 brpm
09.08  Tue 07:07 9,2 km 51:19 5:33/km 14 m 639 kcal 130 bpm 47,34 52,38 31h 86 22 °C Roma - CL easy 50' 0,0 31 brpm
10.08  Wed 07:11 10,0 km 51:18 5:07/km 3 m 654 kcal 133 bpm 50,56 52,42 34h 94 22 °C Roma - Rip [20'WU... 0,0 32 brpm
08:09 0,7 km 3:59 5:27/km 1 m 50 kcal 131 bpm 47,94 52,42 34h 7 23 °C Defaticamento 0,0 33 brpm
11.08  Thu 09:51 6,4 km 38:05 5:57/km 18 m 460 kcal 125 bpm 45,90 52,42 21h 56 28 °C Roma - 38' Jogging 0,0 34 brpm
12.08  Fri 07:54 13,3 km 1:10:03 5:17/km 7 m 900 kcal 134 bpm 48,13 52,47 36h 129 23 °C Roma - CL 1h 10' 0,0 31 brpm
13.08  Sat 10:58 6,9 km 41:28 6:00/km 30 m 499 kcal 125 bpm 45,54 52,52 21h 60 23 °C Roma - 7k Jogging 0,0 35 brpm
14.08  Sun 08:04 16,7 km 1:27:07 5:14/km 3 m 1.137 kcal 131 bpm 50,32 52,58 38h 151 22 °C Roma - CL 16K7 0,0 36 brpm
09:38 1,6 km 8:13 5:06/km 4 m 108 kcal 135 bpm 50,01 52,59 43h 15 24 °C Defaticamento 0,0 33 brpm
15.08  Mon
16.08  Tue
17.08  Wed
18.08  Thu
19.08  Fri
20.08  Sat
21.08  Sun
22.08  Mon
23.08  Tue
24.08  Wed
25.08  Thu
26.08  Fri
27.08  Sat
28.08  Sun
29.08  Mon
30.08  Tue
31.08  Wed
15x Corsa 121,6 km 10:57:50 5:25/km 122 m 8.345 kcal 132 bpm 47,56 52,43 1168 24 °C 32 brpm
1x Pesistica 18:04 63 kcal 73 bpm 52,76 5

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