Activity data of mcrestini

Total distance:	20 669,91 km	Number of activities:	3261x
Total duration:	93d 21:11:32

All years
2022	253x	53 km 232 km	2.543,5 km -	9d 07:28:29	5:16/km	3.574 m	173.028 kcal	136 bpm	47,07	53,22	26644	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17274	13 °C
2017	245x	39 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2018	2019	2020	2021	2022
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	---	---	---
10,0 km	---	48:26 1x	47:18 1x	---	---
21,1 km	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---
42,2 km	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---
In total	2x	5x	3x	3x	5x

November, 2022, 48. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.11 Tue
	02.11 Wed
	03.11 Thu		08:32	17,6 km	1:32:49	5:17/km	21 m	1.202 kcal	142 bpm		44,33	51,77	3d		209	15 °C		Roma - 1h 30'CL	0,0	33 brpm
	04.11 Fri		09:48		42:39			103 kcal	65 bpm			52,01	55h		7			Potenziamento t.b.
	05.11 Sat		09:49		10:32			47 kcal	80 bpm			52,01	31h		4			Push Ups
	06.11 Sun		09:02	26,0 km	2:20:08	5:23/km	19 m	1.752 kcal	140 bpm		44,15	51,69	3d		295	16 °C		Roma - CL 26K	0,0	35 brpm
	07.11 Mon		15:38		9:42			24 kcal	65 bpm			51,92	52h		1			Push Ups
	08.11 Tue		09:02	14,7 km	1:20:10	5:28/km	9 m	1.001 kcal	137 bpm		44,78	51,66	3d		156	12 °C		Roma - 1h 20' CL/...	0,0	32 brpm
	09.11 Wed		18:05		18:24			56 kcal	70 bpm			51,88	39h		4			Braccia / abs
	10.11 Thu		08:55	11,7 km	1:00:23	5:10/km	10 m	795 kcal	142 bpm		45,59	51,60	3d		138	16 °C		Roma - CL/CLS 1h	0,0	36 brpm
	11.11 Fri		12:04		9:24			30 kcal	71 bpm			51,82	46h		2			Push Ups
	12.11 Sat		08:59	12,0 km	1:00:39	5:03/km	9 m	809 kcal	143 bpm		46,36	51,55	3d		143	12 °C		Roma - 10k@5.10 +...	0,0	37 brpm
			10:04	0,7 km	3:45	5:21/km		47 kcal	134 bpm		47,27	51,55	3d		7	14 °C		Defaticamento	0,0	34 brpm
	13.11 Sun	RC	08:31	21,5 km	1:50:46	5:09/km	29 m	1.625 kcal	142 bpm		45,79	51,55	4d		246	13 °C		Rome 21k	0,0	37 brpm
	14.11 Mon
	15.11 Tue		09:28	10,4 km	59:16	5:41/km	16 m	716 kcal	134 bpm		44,15	51,52	41h		106	11 °C		Roma - 1h CL easy...	0,0	30 brpm
	16.11 Wed		15:53		15:11			35 kcal	64 bpm			51,72	30h		2			Push Ups
	17.11 Thu		08:50	10,6 km	1:00:03	5:39/km	13 m	735 kcal	136 bpm		43,55	51,41	37h		115	14 °C		Roma - CL easy 1h	0,0	32 brpm
	18.11 Fri		09:10	7,6 km	45:02	5:57/km	25 m	533 kcal	131 bpm		43,07	51,30	28h		75	18 °C		Roma - 45' rigene...	0,0	30 brpm
	19.11 Sat		10:10		24:27			90 kcal	76 bpm			51,48	3h		6			Push Ups + abs
	20.11 Sun		09:14	20,0 km	1:44:25	5:13/km	28 m	1.352 kcal	142 bpm		45,06	51,24	3d		231	13 °C		Roma - CL 20K fin...	0,0	34 brpm
	21.11 Mon
	22.11 Tue		10:09	9,0 km	52:10	5:47/km	62 m	603 kcal	135 bpm		42,92	51,27	26h		98	14 °C		Roma - 50' CL Eas...	0,0	31 brpm
	23.11 Wed
	24.11 Thu		08:44	8,0 km	40:01	5:01/km	9 m	521 kcal	142 bpm		47,33	51,23	36h		91	10 °C		Roma - Fartlek 40...	0,0	35 brpm
	25.11 Fri
	26.11 Sat
	27.11 Sun		08:32	42,6 km	4:00:06	5:38/km	61 m	2.868 kcal	144 bpm		40,13	51,23	3d		565	11 °C		Firenze Marathon ...	0,0	39 brpm
	28.11 Mon
	29.11 Tue
	30.11 Wed
14x Corsa			212,5 km	19:09:43	5:25/km	311 m	14.559 kcal	140 bpm		43,79	51,46			2475	13 °C				34 brpm
7x Pesistica				2:10:19			385 kcal	69 bpm			51,84			26