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Activity data of mcrestini

Total distance: 20 669,91 km Number of activities: 3261x mcrestini
Total duration: 93d 21:11:32

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Type Time Distance Duration Pace Elev. Energy avg. HR VO2max VO2max VO2max (file) Recovery time HRV TRIMP Temp. Splits Title CS RR HR
01.11  Tue
02.11  Wed
03.11  Thu 08:32 17,6 km 1:32:49 5:17/km 21 m 1.202 kcal 142 bpm 44,33 51,77 3d 209 15 °C Roma - 1h 30'CL 0,0 33 brpm
04.11  Fri 09:48 42:39 103 kcal 65 bpm 52,01 55h 7 Potenziamento t.b.
05.11  Sat 09:49 10:32 47 kcal 80 bpm 52,01 31h 4 Push Ups
06.11  Sun 09:02 26,0 km 2:20:08 5:23/km 19 m 1.752 kcal 140 bpm 44,15 51,69 3d 295 16 °C Roma - CL 26K 0,0 35 brpm
07.11  Mon 15:38 9:42 24 kcal 65 bpm 51,92 52h 1 Push Ups
08.11  Tue 09:02 14,7 km 1:20:10 5:28/km 9 m 1.001 kcal 137 bpm 44,78 51,66 3d 156 12 °C Roma - 1h 20' CL/... 0,0 32 brpm
09.11  Wed 18:05 18:24 56 kcal 70 bpm 51,88 39h 4 Braccia / abs
10.11  Thu 08:55 11,7 km 1:00:23 5:10/km 10 m 795 kcal 142 bpm 45,59 51,60 3d 138 16 °C Roma - CL/CLS 1h 0,0 36 brpm
11.11  Fri 12:04 9:24 30 kcal 71 bpm 51,82 46h 2 Push Ups
12.11  Sat 08:59 12,0 km 1:00:39 5:03/km 9 m 809 kcal 143 bpm 46,36 51,55 3d 143 12 °C Roma - 10k@5.10 +... 0,0 37 brpm
10:04 0,7 km 3:45 5:21/km 47 kcal 134 bpm 47,27 51,55 3d 7 14 °C Defaticamento 0,0 34 brpm
13.11  Sun RC 08:31 21,5 km 1:50:46 5:09/km 29 m 1.625 kcal 142 bpm 45,79 51,55 4d 246 13 °C Rome 21k 0,0 37 brpm
14.11  Mon
15.11  Tue 09:28 10,4 km 59:16 5:41/km 16 m 716 kcal 134 bpm 44,15 51,52 41h 106 11 °C Roma - 1h CL easy... 0,0 30 brpm
16.11  Wed 15:53 15:11 35 kcal 64 bpm 51,72 30h 2 Push Ups
17.11  Thu 08:50 10,6 km 1:00:03 5:39/km 13 m 735 kcal 136 bpm 43,55 51,41 37h 115 14 °C Roma - CL easy 1h 0,0 32 brpm
18.11  Fri 09:10 7,6 km 45:02 5:57/km 25 m 533 kcal 131 bpm 43,07 51,30 28h 75 18 °C Roma - 45' rigene... 0,0 30 brpm
19.11  Sat 10:10 24:27 90 kcal 76 bpm 51,48 3h 6 Push Ups +  abs
20.11  Sun 09:14 20,0 km 1:44:25 5:13/km 28 m 1.352 kcal 142 bpm 45,06 51,24 3d 231 13 °C Roma - CL 20K fin... 0,0 34 brpm
21.11  Mon
22.11  Tue 10:09 9,0 km 52:10 5:47/km 62 m 603 kcal 135 bpm 42,92 51,27 26h 98 14 °C Roma - 50' CL Eas... 0,0 31 brpm
23.11  Wed
24.11  Thu 08:44 8,0 km 40:01 5:01/km 9 m 521 kcal 142 bpm 47,33 51,23 36h 91 10 °C Roma - Fartlek 40... 0,0 35 brpm
25.11  Fri
26.11  Sat
27.11  Sun 08:32 42,6 km 4:00:06 5:38/km 61 m 2.868 kcal 144 bpm 40,13 51,23 3d 565 11 °C Firenze Marathon ... 0,0 39 brpm
28.11  Mon
29.11  Tue
30.11  Wed
14x Corsa 212,5 km 19:09:43 5:25/km 311 m 14.559 kcal 140 bpm 43,79 51,46 2475 13 °C 34 brpm
7x Pesistica 2:10:19 385 kcal 69 bpm 51,84 26

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