Activity data of mcrestini

Total distance:	24 175,41 km	Number of activities:	3795x
Total duration:	109d 19:00:46

All years
2024	62x	29 km 127 km	479,1 km -	1d 20:01:09	5:31/km	1.080 m	33.387 kcal	133 bpm	44,77	50,94	5197	13 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In total	2x	4x	5x	2x	3x	6x	10x	1x

February, 2021, 5. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.02 Mon		15:55	7,4 km	40:13	5:26/km	26 m	533 kcal	149 bpm		39,92	46,93	61h		103	14 °C			0,0	34 brpm
	02.02 Tue		16:15		49:15			239 kcal	90 bpm			46,93	36h		20
			17:42	4,1 km	1:27:36	2,8 km/h	28 m	419 kcal	87 bpm			46,88	34h		31	11 °C			0,0
	03.02 Wed		09:10	11,1 km	56:00	5:03/km	12 m	700 kcal	145 bpm		45,47	47,39	72h		132	11 °C			0,0	34 brpm
	04.02 Thu		17:43		40:16			179 kcal	83 bpm			47,39	44h		12
	05.02 Fri		09:34	10,9 km	1:00:06	5:32/km	9 m	759 kcal	146 bpm		40,06	47,19	3d		141	12 °C			0,0	35 brpm
	06.02 Sat		10:41		41:05			208 kcal	89 bpm			47,19	49h		18
			11:29		14:17			51 kcal	77 bpm			47,19	49h		3
	07.02 Sun		08:26	15,6 km	1:30:04	5:46/km	22 m	1.158 kcal	149 bpm		36,96	46,67	3d		229	17 °C			0,0	37 brpm
			10:02	0,6 km	3:31	5:40/km	4 m	47 kcal	151 bpm		37,23	46,67	3d		9	17 °C			0,0	37 brpm
	08.02 Mon		17:22		37:38			179 kcal	85 bpm			46,67	44h		12
	09.02 Tue		09:16	1,7 km	10:24	6:14/km	36 m	123 kcal	136 bpm		40,56	46,68	28h		19	12 °C			1,0	30 brpm
			09:28	8,9 km	47:17	5:18/km	30 m	618 kcal	148 bpm		41,32	46,21	3d		119	12 °C			0,0	35 brpm
	10.02 Wed		10:09		59:05			248 kcal	83 bpm			46,68	52h		18
	11.02 Thu		09:20	8,4 km	45:27	5:27/km	9 m	578 kcal	146 bpm		40,98	46,62	3d		111	8 °C			0,0	36 brpm
	12.02 Fri		09:04	10,6 km	1:00:02	5:41/km	23 m	673 kcal	132 bpm		45,11	46,90	58h		98	9 °C			0,0	33 brpm
	13.02 Sat		16:17		49:39			230 kcal	86 bpm			46,89	24h		19
	14.02 Sun		08:53	19,0 km	1:44:45	5:31/km	110 m	1.203 kcal	138 bpm		44,13	47,05	48h		205	3 °C			0,1	33 brpm
			10:53	1,0 km	5:34	5:31/km	2 m	82 kcal	159 bpm		35,26	47,05	4d		20	5 °C			0,0	42 brpm
	15.02 Mon		16:38		12:45			57 kcal	83 bpm			47,05	64h		4
	16.02 Tue		09:03	11,8 km	1:02:43	5:19/km	23 m	740 kcal	136 bpm		46,87	47,24	72h		121	4 °C			0,0	32 brpm
			18:55		12:06			50 kcal	79 bpm			47,23	63h		3
			21:24		6:01			10 kcal	62 bpm			47,23	61h		0					12 brpm
	17.02 Wed		08:52		6:01			6 kcal	48 bpm			47,23	45h		0					11 brpm
			11:42		50:34			235 kcal	86 bpm			47,23	42h		19
	18.02 Thu		08:14		6:01			7 kcal	54 bpm			47,23	21h		0					12 brpm
			09:20	12,7 km	1:02:21	4:54/km	12 m	823 kcal	148 bpm		45,64	47,90	72h		160	9 °C			0,0	36 brpm
	19.02 Fri		09:22	9,4 km	53:09	5:41/km	18 m	626 kcal	133 bpm		44,55	48,11	53h		90	9 °C			0,0	33 brpm
	20.02 Sat		16:43		51:07			218 kcal	82 bpm			48,10	21h		16
	21.02 Sun		08:35	16,1 km	1:26:28	5:22/km	36 m	1.081 kcal	140 bpm		44,50	47,93	50h		180	8 °C			0,0	32 brpm
	22.02 Mon		18:43		13:24			82 kcal	91 bpm			47,93	17h		6
	23.02 Tue		09:16	11,3 km	1:03:56	5:40/km	29 m	787 kcal	138 bpm		42,51	47,68	36h		125	11 °C			0,0	31 brpm
	24.02 Wed		10:39		48:31			227 kcal	86 bpm			47,68	11h		20
	25.02 Thu		08:52	9,3 km	48:01	5:09/km	7 m	621 kcal	144 bpm		44,81	47,43	46h		113	10 °C			0,0	34 brpm
	26.02 Fri		08:56	8,9 km	47:59	5:25/km	46 m	580 kcal	137 bpm		45,73	47,63	38h		90	9 °C			0,0	32 brpm
			09:52	1,1 km	5:11	4:48/km		64 kcal	134 bpm		53,30	47,80	33h		9	10 °C			0,0	37 brpm
	27.02 Sat
	28.02 Sun		08:11	1,6 km	9:21	5:42/km	2 m	110 kcal	128 bpm		46,75	48,15	11h		13	8 °C			0,0	33 brpm
			08:25	21,1 km	1:54:05	5:24/km	85 m	1.345 kcal	137 bpm		45,57	48,48	58h		210	10 °C			0,0	34 brpm
21x Corsa				198,4 km	17:56:37	5:26/km	541 m	13.251 kcal	141 bpm		43,43	47,40			2297	9 °C				33 brpm
16x Pesistica					8:17:45			2.226 kcal	84 bpm			47,21			170					11 brpm
1x Escursionismo				4,1 km	1:27:36	2,8 km/h	28 m	419 kcal	87 bpm			46,88			31	11 °C