Activity data of mcrestini

Total distance:	24 117,03 km	Number of activities:	3791x
Total duration:	109d 15:42:49

All years
2024	59x	28 km 122 km	446,0 km -	1d 17:06:40	5:32/km	1.025 m	31.032 kcal	134 bpm	44,44	50,86	4892	13 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In total	2x	4x	5x	2x	3x	6x	10x	1x

April, 2021, 13. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.04 Thu		14:46	8,2 km	1:41:44	4,8 km/h	42 m	500 kcal	78 bpm			49,11	38h		27	21 °C			0,0
			17:54		23:15			86 kcal	79 bpm			49,35	36h		6
	02.04 Fri		09:23	11,8 km	1:02:54	5:19/km	15 m	801 kcal	138 bpm		45,93	49,49	41h		124	15 °C			0,0	31 brpm
	03.04 Sat		08:41		6:00			6 kcal	48 bpm			49,49	18h		0					11 brpm
	04.04 Sun		08:59	17,7 km	1:27:45	4:57/km	75 m	1.135 kcal	141 bpm		48,78	49,68	53h		185	12 °C			0,0	31 brpm
			10:34	2,2 km	11:00	4:57/km		144 kcal	136 bpm		50,05	49,90	72h		19	14 °C			0,5	36 brpm
	05.04 Mon		09:56	7,1 km	40:02	5:37/km	30 m	515 kcal	135 bpm		44,55	49,99	48h		71	11 °C			0,0	31 brpm
			10:40		7:15			54 kcal	103 bpm			49,99	48h		4					25 brpm
			10:49	0,9 km	4:59	5:36/km		58 kcal	125 bpm		48,63	49,91	48h		6	14 °C			0,0	33 brpm
			17:08	3,5 km	46:19	13:23/km	21 m	220 kcal	82 bpm		26,58	49,99	40h		12	15 °C			0,0	16 brpm
	06.04 Tue		15:02	5,7 km	1:08:26	5,0 km/h	35 m	352 kcal	74 bpm			49,85	18h		15	17 °C			0,0
			18:02		19:16			54 kcal	71 bpm			49,99	16h		3
	07.04 Wed		09:17	8,9 km	50:14	5:41/km	25 m	641 kcal	134 bpm		44,20	49,91	25h		88	9 °C			0,0	31 brpm
	08.04 Thu		17:06		27:32			128 kcal	84 bpm			49,91			10
			18:13	4,0 km	53:48	4,5 km/h	17 m	251 kcal	81 bpm			49,57	3h		16	12 °C			0,0
	09.04 Fri		09:29	1,3 km	7:18	5:48/km	4 m	60 kcal	102 bpm		60,75	49,91	5h		6	9 °C		Roma - CL 1h Easy...	0,0	25 brpm
			09:41	0,6 km	3:31	5:30/km		34 kcal	111 bpm		58,39	49,91	6h		3	8 °C		Roma - CL 1h Easy...	0,0	26 brpm
			09:48	8,7 km	49:21	5:39/km	2 m	609 kcal	133 bpm		44,78	49,84	25h		84	11 °C		Roma - CL 1h Easy...	0,0	34 brpm
	10.04 Sat		09:49	2,5 km	31:08	12:24/km	5 m	149 kcal	62 bpm		36,02	49,84	1h		2	13 °C		Roma Corsa	0,0
			10:34	2,4 km	35:17	15:01/km	2 m	215 kcal	97 bpm		19,28	49,84	0h		20	14 °C		Roma Corsa	0,0
	11.04 Sun		09:32	2,9 km	17:59	6:19/km	4 m	205 kcal	120 bpm		45,01	50,52	12h		21	12 °C		Roma Corsa	0,0	31 brpm
		IT	09:57	21,1 km	1:42:13	4:51/km	21 m	1.495 kcal	149 bpm		45,81	49,97	3d		265	13 °C		Mezza Cotta e Man...	0,0	40 brpm
	12.04 Mon		16:28	5,6 km	33:16	5:59/km	14 m	440 kcal	137 bpm		40,05	50,24	49h		63	13 °C		Roma - CL easy 40'	0,0	28 brpm
	13.04 Tue		17:14	3,9 km	51:16	4,6 km/h	21 m	248 kcal	76 bpm			50,00	22h		10	13 °C		Roma Camminata	0,0
	14.04 Wed		09:09	11,5 km	1:01:39	5:21/km	8 m	791 kcal	136 bpm		46,47	50,10	35h		114	10 °C		Roma - CL 1h + Al...	0,0	32 brpm
			18:16		27:43			143 kcal	90 bpm			50,10	26h		13			Potenziamento Upp...
	15.04 Thu		14:45	3,9 km	48:00	4,8 km/h	23 m	242 kcal	79 bpm			49,84	5h		11	15 °C		Roma Camminata	0,0
			17:32		29:51			112 kcal	80 bpm			50,10	2h		9			Pesi
	16.04 Fri		09:08	12,1 km	1:01:44	5:05/km	13 m	823 kcal	142 bpm		46,43	49,92	47h		138	11 °C		Roma - Fartlek 40...	0,0	34 brpm
			18:44		14:54			121 kcal	106 bpm			49,92	39h		11			Pesi
	17.04 Sat		10:31	4,2 km	53:53	4,7 km/h	21 m	265 kcal	86 bpm			49,81	22h		19	13 °C		Roma Camminata	0,0
	18.04 Sun		09:10	17,1 km	1:29:23	5:13/km	18 m	1.203 kcal	144 bpm		44,06	49,50	67h		204	12 °C		Roma - CL/CLS 1h ...	0,0	33 brpm
	19.04 Mon		09:32	8,0 km	44:26	5:33/km	13 m	566 kcal	135 bpm		44,88	49,52	48h		80	11 °C		Roma - CL easy 40'	0,0	34 brpm
	20.04 Tue		13:31	0,8 km	11:59	14:37/km	9 m	54 kcal	82 bpm		23,93	49,52	18h		3	16 °C		Roma Corsa	0,7
			13:49	3,7 km	45:32	4,8 km/h	12 m	275 kcal	97 bpm			49,34	17h		26	16 °C		Roma Camminata	0,0
			16:09		20:13			112 kcal	97 bpm			49,52	15h		11			Pesi
	21.04 Wed		07:00		6:00			8 kcal	57 bpm			49,52			0			HRV		12 brpm
			09:36	12,4 km	1:02:20	5:02/km	5 m	822 kcal	143 bpm		46,56	49,91	46h		145	13 °C		Roma - 15'WU + Ri...	0,0	34 brpm
			17:14	1,5 km	22:29	3,9 km/h	11 m	95 kcal	82 bpm			49,91	39h		7	16 °C		Roma Camminata	0,0
	22.04 Thu		10:34	4,1 km	53:06	4,6 km/h	30 m	249 kcal	78 bpm			49,60	30h		14	13 °C		Roma Camminata	0,0
	23.04 Fri		11:44		6:00			8 kcal	56 bpm			49,91	4h		0			HRV		12 brpm
			15:22	10,4 km	56:03	5:24/km	19 m	785 kcal	147 bpm		41,04	48,79	63h		138	20 °C		Roma - CL easy 50'	0,0	35 brpm
	24.04 Sat		17:21	5,0 km	1:06:53	4,5 km/h	26 m	369 kcal	102 bpm			48,80	33h		49	21 °C		Roma Camminata	0,0
	25.04 Sun		08:30	22,0 km	1:56:24	5:17/km	68 m	1.327 kcal	134 bpm		48,31	49,03	48h		205	14 °C		Roma - CL 22K	0,0	32 brpm
	26.04 Mon		09:10	10,3 km	57:06	5:32/km	11 m	712 kcal	135 bpm		45,02	49,18	41h		102	15 °C		Roma - CL easy 57'	0,0	32 brpm
	27.04 Tue		15:07	4,9 km	1:02:42	4,7 km/h	27 m	308 kcal	84 bpm			48,67	10h		22	19 °C		Roma Camminata	0,0
			18:04		19:35			97 kcal	93 bpm			49,25	8h		10			Pesi
	28.04 Wed		15:29	12,5 km	1:05:37	5:15/km	13 m	917 kcal	149 bpm		41,40	48,14	3d		173	20 °C		Roma Corsa	0,0	34 brpm
	29.04 Thu		08:52		6:00			6 kcal	49 bpm			48,18	66h		0			HRV		12 brpm
			16:57	15,2 km	1:17:22	5:05/km	23 m	1.027 kcal	148 bpm		43,70	48,05	3d		197	20 °C		Roma - 20'WU + 12...	0,0	33 brpm
			18:25	0,7 km	3:40	5:24/km		46 kcal	138 bpm		45,03	48,05	3d		7	20 °C		Roma Corsa	0,0	32 brpm
	30.04 Fri
27x Corsa				230,2 km	21:30:59	5:36/km	418 m	15.794 kcal	134 bpm		43,60	49,49			2475	13 °C				32 brpm
13x Pesistica					3:33:34			935 kcal	83 bpm			49,74			77					14 brpm
11x Escursionismo				49,0 km	10:27:49	4,7 km/h	265 m	3.154 kcal	83 bpm			49,43			216	16 °C