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Register with mail or Register with Facebook Register with Google| Type | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | VO2max (file) | Recovery time | HRV | TRIMP | Temp. | Splits | Title | CS | RR | HR | |||||
| 14.06 Mon | 09:25 | 7,8 km | 45:03 | 5:46/km | 18 m | 568 kcal | 137 bpm | 42,06 | 48,56 | 54h | 87 | 26 °C | Roma - CL easy 45' | 0,0 | 30 brpm | |||||||||
| 15.06 Tue | 18:33 | 19:31 | 97 kcal | 88 bpm | 48,78 | 20h | 8 | Pesi | ||||||||||||||||
| 16.06 Wed | 08:33 | 11,8 km | 1:00:42 | 5:08/km | 12 m | 789 kcal | 143 bpm | 45,53 | 48,95 | 58h | 137 | 24 °C | Roma - 20'WU + Ri... | 0,0 | 34 brpm | |||||||||
| 17.06 Thu | 16:30 | 37:01 | 287 kcal | 110 bpm | 49,13 | 23h | 36 | Pesi | ||||||||||||||||
| 18.06 Fri | 08:47 | 9,3 km | 50:04 | 5:22/km | 15 m | 648 kcal | 139 bpm | 44,88 | 48,56 | 41h | 104 | 24 °C | Roma - CL easy 50' | 0,0 | 32 brpm | |||||||||
| 19.06 Sat | 10:17 | 0,2 km | 3:06 | 1:33/100m | 22 kcal | 92 bpm | 48,89 | 20h | 1 | Nuoto in piscina | ||||||||||||||
| 10:22 | 0,6 km | 11:15 | 1:56/100m | 98 kcal | 111 bpm | 48,89 | 19h | 10 | Nuoto in piscina | |||||||||||||||
| 12:23 | 0,2 km | 5:11 | 2:15/100m | 35 kcal | 108 bpm | 48,89 | 21h | 4 | Nuoto in piscina | |||||||||||||||
| 20.06 Sun | 07:30 | 14,8 km | 1:17:09 | 5:14/km | 32 m | 1.006 kcal | 140 bpm | 45,94 | 48,57 | 62h | 159 | 23 °C | Roma - 1h CL Easy... | 0,0 | 32 brpm | |||||||||
| 4x Corsa | 43,7 km | 3:52:58 | 5:20/km | 77 m | 3.011 kcal | 139 bpm | 44,86 | 48,66 | 487 | 24 °C | 32 brpm | |||||||||||||
| 3x Nuoto | 1,0 km | 19:32 | 1:56/100m | 155 kcal | 107 bpm | 48,89 | 15 | |||||||||||||||||
| 2x Pesistica | 56:32 | 384 kcal | 102 bpm | 49,01 | 44 | |||||||||||||||||||
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