Activity data of mcrestini

Total distance:	24 115,53 km	Number of activities:	3790x
Total duration:	109d 15:14:33

All years
2024	59x	28 km 123 km	446,0 km -	1d 17:06:40	5:32/km	1.025 m	31.032 kcal	134 bpm	44,44	50,86	4892	13 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In total	2x	4x	5x	2x	3x	6x	10x	1x

July, 2021, 26. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.07 Thu		07:29	10,0 km	53:09	5:18/km	23 m	691 kcal	138 bpm		46,19	48,16	62h		105	23 °C		Roma Corsa	0,0	33 brpm
	02.07 Fri		07:42	1,0 km	5:10	5:20/km		65 kcal	128 bpm		50,81	48,35	37h		8	24 °C		Montesilvano Corsa	0,0	33 brpm
			07:48	9,9 km	47:39	4:48/km	7 m	656 kcal	142 bpm		49,96	48,65	72h		105	25 °C		Montesilvano Corsa	0,0	32 brpm
			08:56	0,7 km	3:32	4:59/km	1 m	48 kcal	141 bpm		48,34	48,65	72h		7	26 °C		Montesilvano Corsa	0,0	32 brpm
			18:48	1,8 km	28:08	3,8 km/h	2 m	107 kcal	67 bpm			48,65	62h		4	27 °C		Montesilvano Camm...	0,0
	03.07 Sat
	04.07 Sun		07:13	18,0 km	1:36:54	5:23/km	20 m	1.229 kcal	132 bpm		48,14	48,84	72h		160	26 °C		Montesilvano - CL...	0,0	31 brpm
			09:25	1,7 km	8:50	5:15/km		118 kcal	137 bpm		46,91	48,81	3d		17	28 °C		Montesilvano Corsa	0,0	32 brpm
			16:12	2,0 km	38:04	3,1 km/h	2 m	137 kcal	80 bpm			48,84	65h		10	29 °C		Montesilvano Camm...	0,0
	05.07 Mon		09:44	3,0 km	12:01	15,2 km/h		89 kcal	97 bpm			48,84	48h		7	26 °C		Montesilvano Cicl...	0,0
	06.07 Tue		08:06	10,0 km	53:41	5:22/km	3 m	697 kcal	135 bpm		46,81	48,92	48h		90	26 °C		Montesilvano - CL...	0,0	31 brpm
	07.07 Wed		07:17	8,7 km	44:03	5:05/km	3 m	589 kcal	140 bpm		47,45	49,09	53h		91	26 °C		Montesilvano - Fa...	0,0	32 brpm
	08.07 Thu
	09.07 Fri		06:43	12,3 km	1:03:37	5:09/km	9 m	852 kcal	139 bpm		47,14	48,93	41h		128	27 °C		Montesilvano - CL...	0,0	31 brpm
	10.07 Sat
	11.07 Sun		06:43	13,1 km	1:10:47	5:24/km	46 m	942 kcal	140 bpm		44,13	48,41	59h		147	19 °C		Roma - CL 1h 30'	0,0	31 brpm
	12.07 Mon		06:58	9,0 km	50:07	5:34/km	1 m	638 kcal	133 bpm		45,70	48,52	58h		85	20 °C		Roma - CL 1h	0,0	33 brpm
	13.07 Tue		17:04		19:38			69 kcal	76 bpm			48,99	30h		5			Pesi
	14.07 Wed		07:11	13,3 km	1:10:07	5:16/km	12 m	917 kcal	137 bpm		46,84	48,45	55h		133	21 °C		Roma - CL 1h + 10...	0,0	31 brpm
	15.07 Thu		18:14	3,6 km	47:45	4,5 km/h	19 m	255 kcal	98 bpm			48,11	19h		30	26 °C		Roma Camminata	0,0
	16.07 Fri		07:33	9,0 km	49:09	5:28/km	20 m	637 kcal	134 bpm		46,33	48,64	34h		88	21 °C		Roma - CL 50'	0,0	33 brpm
			18:13	2,8 km	40:10	4,1 km/h	15 m	202 kcal	85 bpm			48,57	23h		17	24 °C		Roma Camminata	0,0
	17.07 Sat		11:19		41:05			181 kcal	85 bpm			48,95	6h		16			Pesi
	18.07 Sun		08:09	16,1 km	1:22:51	5:08/km	27 m	1.105 kcal	141 bpm		46,43	48,46	3d		176	23 °C		Roma Corsa	0,0	35 brpm
	19.07 Mon		07:08	11,0 km	1:02:30	5:41/km	2 m	816 kcal	141 bpm		40,91	48,17	3d		134	22 °C		Roma - CL 1h	0,0	34 brpm
	20.07 Tue
	21.07 Wed		07:54	11,0 km	55:19	5:02/km	34 m	750 kcal	142 bpm		47,17	48,23	72h		122	24 °C		Roma - CM 8k (20'...	0,0	35 brpm
	22.07 Thu		11:36		7:51			22 kcal	71 bpm			48,56	45h		2			Pesi
	23.07 Fri		07:21	9,4 km	50:22	5:20/km	20 m	663 kcal	138 bpm		45,74	48,15	59h		97	23 °C		Roma - CL 50'	0,0	29 brpm
	24.07 Sat		10:07		41:24			153 kcal	78 bpm			48,43	32h		12			Pesi
	25.07 Sun		07:18	0,6 km	3:25	6:00/km		37 kcal	115 bpm		50,16	48,15	12h		4	23 °C		Castel Gandolfo C...	0,0	28 brpm
			07:23	15,5 km	1:21:55	5:16/km	26 m	1.077 kcal	138 bpm		46,38	48,35	72h		165	25 °C		Castel Gandolfo -...	0,0	34 brpm
			08:47	1,1 km	4:45	4:26/km	1 m	66 kcal	144 bpm		53,84	48,46	65h		11	26 °C		Castel Gandolfo C...	0,0	37 brpm
	26.07 Mon		07:34	9,3 km	50:07	5:25/km	3 m	667 kcal	141 bpm		43,39	48,18	3d		109	28 °C		Roma - CL 50'	0,0	30 brpm
	27.07 Tue		10:35		35:47			237 kcal	101 bpm			48,70	44h		26			10 x 10 Curl + 6 ...
	28.07 Wed		07:44	11,1 km	1:01:10	5:32/km	17 m	762 kcal	136 bpm		44,71	49,09	58h		118	25 °C		Roma - 20'WU + ri...	0,0	34 brpm
	29.07 Thu		17:48	2,5 km	35:53	4,2 km/h	12 m	157 kcal	78 bpm			48,67	22h		10	30 °C		Roma Camminata	0,0
	30.07 Fri		07:34	7,2 km	40:05	5:36/km	1 m	522 kcal	137 bpm		43,39	48,42	36h		75	24 °C		Roma - CL easy 40'	0,0	31 brpm
	31.07 Sat		07:51	17,5 km	1:33:46	5:22/km	9 m	1.222 kcal	139 bpm		44,88	48,00	3d		189	25 °C		Roma - Progr 1h40...	0,0	32 brpm
24x Corsa				226,5 km	20:03:00	5:19/km	285 m	15.766 kcal	137 bpm		45,99	48,50			2364	23 °C				32 brpm
1x Bici				3,0 km	12:01	15,2 km/h		89 kcal	97 bpm			48,84			7	26 °C
3x Ginnastica					1:22:29			149 kcal	65 bpm			49,20			10					15 brpm
5x Pesistica					2:25:45			662 kcal	84 bpm			48,73			61
5x Escursionismo				12,7 km	3:10:00	4,0 km/h	50 m	858 kcal	83 bpm			48,54			71	27 °C