Activity data of mcrestini

Total distance:	24 173,91 km	Number of activities:	3794x
Total duration:	109d 18:37:18

All years
2024	62x	29 km 127 km	479,1 km -	1d 20:01:09	5:31/km	1.080 m	33.387 kcal	133 bpm	44,77	50,94	5197	13 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In total	2x	4x	5x	2x	3x	6x	10x	1x

September, 2021, 35. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.09 Wed		08:37	9,2 km	48:10	5:16/km	3 m	645 kcal	137 bpm		46,90	50,70	61h		97	20 °C		Roma - 20'WU + Ri...	0,0	37 brpm
			18:43	0,7 km	10:58	3,6 km/h	8 m	46 kcal	71 bpm			50,70	51h		2	27 °C		Roma Camminata	0,3
	02.09 Thu		10:33		8:22			22 kcal	69 bpm			50,84	34h		2			6 x 30 Crunch
			12:04	3,5 km	45:02	4,7 km/h	21 m	211 kcal	68 bpm			50,70	32h		8	29 °C		Roma Camminata	0,0
			17:50	3,7 km	47:44	4,7 km/h	21 m	284 kcal	102 bpm			50,52	26h		34	27 °C		Roma Camminata	0,0
	03.09 Fri		08:00	9,3 km	50:18	5:24/km	28 m	666 kcal	135 bpm		46,58	50,31	39h		93	20 °C		Roma - CL 50'	0,0	35 brpm
			17:27	3,2 km	42:28	4,5 km/h	22 m	196 kcal	74 bpm			50,18	30h		11	27 °C		Roma Camminata	0,0
	04.09 Sat		10:09		34:53			154 kcal	84 bpm			50,51	13h		15			[10 x 8 Curl + 5 ...
			15:19	1,0 km	12:16	4,9 km/h	6 m	57 kcal	71 bpm			50,25	1h		3	28 °C		Roma Camminata	0,0
	05.09 Sun		07:57	19,2 km	1:41:29	5:17/km	19 m	1.305 kcal	136 bpm		47,17	50,25	59h		186	21 °C		Roma Corsa	0,0	34 brpm
	06.09 Mon		17:32	4,7 km	1:08:30	4,1 km/h	31 m	283 kcal	69 bpm			49,95	19h		12	28 °C		Roma Camminata	0,0
	07.09 Tue		07:42	8,2 km	44:28	5:25/km	1 m	589 kcal	138 bpm		44,73	49,47	39h		91	19 °C		Roma - CL / CL ea...	0,0	32 brpm
			17:28	2,6 km	35:03	4,4 km/h	20 m	206 kcal	99 bpm			49,47	29h		24	27 °C		Roma Camminata	0,0
	08.09 Wed		08:41	12,4 km	1:05:31	5:17/km	5 m	863 kcal	138 bpm		46,18	49,14	52h		132	22 °C		Roma - CL / CLS 1...	0,0	34 brpm
	09.09 Thu		15:20	5,8 km	1:13:38	4,8 km/h	35 m	344 kcal	73 bpm			48,73	18h		17	29 °C		Roma Camminata	0,0
			18:36		34:12			153 kcal	84 bpm			49,20	15h		14			[10 x 8 Curl + 6 ...
	10.09 Fri		11:08	1,7 km	31:57	3,2 km/h	76 m	204 kcal	105 bpm			49,14	10h		28	25 °C		Gubbio Camminata	3,3
			13:49	2,1 km	34:29	3,6 km/h	12 m	168 kcal	84 bpm			49,20	8h		15	26 °C		Gubbio Escursioni...	0,0
			17:39	1,1 km	17:32	3,7 km/h	23 m	82 kcal	85 bpm			49,14	4h		8	24 °C		Gubbio Camminata	0,0
			18:05	4,1 km	1:49:16	2,3 km/h	52 m	398 kcal	75 bpm			49,20	2h		35	21 °C		Gubbio Escursioni...	1,0
	11.09 Sat		08:53	8,3 km	2:46:42	3,0 km/h	163 m	821 kcal	85 bpm			49,20	11h		76	22 °C		Gubbio Escursioni...	2,6
			17:00	5,6 km	2:01:29	2,7 km/h	166 m	500 kcal	80 bpm			49,20	4h		40	23 °C		Gubbio Escursioni...	2,9
	12.09 Sun		11:37	4,2 km	1:34:11	2,7 km/h	49 m	614 kcal	101 bpm			49,20	14h		71	28 °C		Orvieto Escursion...	1,0
	13.09 Mon		08:16	10,2 km	54:02	5:18/km	5 m	700 kcal	137 bpm		46,54	48,89	41h		107	21 °C		Roma - CL 50'	0,0	34 brpm
	14.09 Tue		10:13		35:38			114 kcal	76 bpm			48,93	15h		10			[10 x 8 Curl + 6 ...
			15:48	4,4 km	56:52	4,7 km/h	29 m	258 kcal	75 bpm			48,67	9h		15	29 °C		Roma Camminata	0,0
	15.09 Wed		07:58	13,8 km	1:13:12	5:19/km	12 m	946 kcal	140 bpm		44,81	48,54	67h		155	20 °C		Roma - CL 1h 10'	0,0	36 brpm
			18:04	3,4 km	51:44	4,0 km/h	28 m	229 kcal	80 bpm			48,52	57h		17	26 °C		Roma Camminata	0,0
	16.09 Thu		09:24		39:36			164 kcal	82 bpm			48,57	44h		14			Push Ups (20-20-1...
			16:31	4,2 km	54:22	4,7 km/h	28 m	321 kcal	101 bpm			48,37	36h		39	29 °C		Roma Camminata	0,0
	17.09 Fri		09:25	10,7 km	1:01:13	5:42/km	55 m	764 kcal	138 bpm		42,30	47,78	64h		123	23 °C		Roma - CL 1h	0,0	35 brpm
	18.09 Sat		08:41	7,2 km	40:39	5:40/km	17 m	491 kcal	129 bpm		46,70	47,87	60h		62	21 °C		Roma Corsa	0,0	35 brpm
			18:06	2,1 km	31:53	3,9 km/h	8 m	137 kcal	83 bpm			47,87	49h		11	26 °C		Roma Camminata	0,0
	19.09 Sun		08:05	17,2 km	1:22:27	4:48/km	35 m	1.112 kcal	144 bpm		48,99	48,52	3d		190	21 °C		Variato 15k [2k W...	0,0	37 brpm
			09:32	1,0 km	5:20	5:14/km	6 m	71 kcal	142 bpm		45,27	48,40	3d		12	23 °C		Defaticamento	0,0	43 brpm
	20.09 Mon		08:08	7,0 km	40:15	5:47/km	2 m	495 kcal	131 bpm		44,48	48,47	53h		67	20 °C		Roma - CL easy 40'	0,0	35 brpm
			16:34	2,7 km	41:25	3,9 km/h	20 m	168 kcal	74 bpm			48,33	42h		12	26 °C		Roma Camminata	0,0
	21.09 Tue		10:00		31:31			201 kcal	98 bpm			48,65	24h		21			[10 x 8 Curl + 5 ...
			16:14	4,5 km	57:42	4,6 km/h	26 m	418 kcal	108 bpm			48,29	24h		51	26 °C		Roma Camminata	0,0
	22.09 Wed		08:15	13,5 km	1:05:06	4:50/km	19 m	880 kcal	141 bpm		49,91	49,15	3d		144	18 °C		Roma - 20'WU + Ri...	0,0	38 brpm
	23.09 Thu		15:12		33:58			124 kcal	78 bpm			49,28	46h		10			[10 x 8 Curl + 5 ...
			16:41	4,0 km	54:44	4,4 km/h	31 m	248 kcal	74 bpm			49,05	44h		12	25 °C		Roma Camminata	0,0
	24.09 Fri		09:51	7,1 km	41:10	5:48/km	20 m	515 kcal	135 bpm		42,57	48,43	48h		77	21 °C		Roma - CL easy 40'	0,0	35 brpm
			17:33	1,1 km	18:09	3,7 km/h	6 m	104 kcal	96 bpm			48,43	40h		11	25 °C		Roma Camminata	0,0
			18:01	1,3 km	19:26	4,0 km/h	6 m	77 kcal	68 bpm			48,43	40h		4	24 °C		Roma Camminata	0,0
	25.09 Sat		15:01	2,7 km	47:15	3,4 km/h	1 m	183 kcal	82 bpm			48,43	18h		16	27 °C		Fiumicino Camminata	0,0
	26.09 Sun		08:02	20,0 km	1:45:26	5:16/km	12 m	1.332 kcal	137 bpm		46,84	48,75	72h		204	20 °C		20k CL con Raf	0,0	35 brpm
	27.09 Mon		08:20	10,1 km	54:36	5:24/km	14 m	703 kcal	140 bpm		44,06	48,55	3d		117	21 °C		Roma - CL 50'	0,0	33 brpm
			17:38	3,9 km	50:45	4,6 km/h	24 m	224 kcal	76 bpm			48,49	64h		14	25 °C		Roma Camminata	0,0
	28.09 Tue		10:56		33:55			131 kcal	81 bpm			48,71	45h		12			[10 x 8 Curl + 5 ...
			17:06	4,3 km	54:12	4,7 km/h	21 m	251 kcal	86 bpm			48,38	38h		23	27 °C		Roma Camminata	0,0
	29.09 Wed		08:30	13,2 km	1:10:03	5:19/km	19 m	897 kcal	140 bpm		44,88	48,33	3d		148	21 °C		Roma - CL 1h 10'	0,0	37 brpm
			18:00	1,9 km	29:39	3,8 km/h	17 m	121 kcal	74 bpm			48,16	66h		7	26 °C		Roma Camminata	0,2
	30.09 Thu		08:51	0,8 km	4:28	5:39/km		50 kcal	118 bpm		52,37	48,33	53h		5	18 °C		Riscaldamento	0,0	29 brpm
			08:57	6,1 km	33:57	5:35/km	14 m	420 kcal	133 bpm		45,60	48,34	3d		58	18 °C		Roma - CL easy 35'	0,0	32 brpm
			17:19	2,1 km	28:16	4,4 km/h	14 m	129 kcal	73 bpm			48,37	62h		6	26 °C		Roma Camminata	0,1
19x Corsa				196,0 km	17:21:50	5:19/km	286 m	13.444 kcal	137 bpm		46,10	48,95			2068	20 °C				35 brpm
8x Pesistica					4:12:05			1.063 kcal	82 bpm			49,17			98
29x Escursionismo				94,8 km	1d 01:07:39	3,8 km/h	964 m	7.282 kcal	83 bpm			49,05			622	25 °C