Activity data of mcrestini

Total distance:	24 115,53 km	Number of activities:	3790x
Total duration:	109d 15:14:33

All years
2024	59x	28 km 123 km	446,0 km -	1d 17:06:40	5:32/km	1.025 m	31.032 kcal	134 bpm	44,44	50,86	4892	13 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In total	2x	4x	5x	2x	3x	6x	10x	1x

August, 2022, 31. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.08 Mon
	02.08 Tue		06:44	8,9 km	50:10	5:39/km	22 m	602 kcal	130 bpm		46,35	52,35	22h		84	22 °C		Roma - CL easy 50'	0,0	31 brpm
	03.08 Wed		07:10	11,5 km	1:00:03	5:12/km	18 m	770 kcal	135 bpm		48,56	52,40	31h		112	23 °C		Roma - CL 1h	0,0	31 brpm
	04.08 Thu		12:00		18:04			63 kcal	73 bpm			52,76	3h		5			Qualche push up +...
	05.08 Fri		07:15	8,6 km	43:46	5:05/km	6 m	579 kcal	137 bpm		48,98	52,41	34h		86	25 °C		Roma - CM 5K (20'...	0,0	31 brpm
			08:01	4,0 km	21:06	5:17/km	9 m	278 kcal	137 bpm		46,84	52,41	58h		40	25 °C		Defaticamento	0,0	30 brpm
	06.08 Sat
	07.08 Sun		07:00	16,0 km	1:24:19	5:16/km	16 m	1.101 kcal	138 bpm		46,34	52,38	53h		170	25 °C		Roma - CL 16K con...	0,0	32 brpm
			08:28	1,3 km	6:51	5:16/km	1 m	93 kcal	140 bpm		45,36	52,37	67h		15	29 °C		Defaticamento	0,0	37 brpm
	08.08 Mon		11:02	6,4 km	40:03	6:14/km	21 m	475 kcal	128 bpm		41,96	52,36	40h		63	33 °C		Roma - 40' Recupe...	0,0	30 brpm
	09.08 Tue		07:07	9,2 km	51:19	5:33/km	35 m	639 kcal	130 bpm		47,34	52,38	31h		86	22 °C		Roma - CL easy 50'	0,0	31 brpm
	10.08 Wed		07:11	10,0 km	51:18	5:07/km	16 m	654 kcal	133 bpm		50,56	52,42	34h		94	22 °C		Roma - Rip [20'WU...	0,0	32 brpm
			08:09	0,7 km	3:59	5:27/km	2 m	50 kcal	131 bpm		47,94	52,42	34h		7	23 °C		Defaticamento	0,0	33 brpm
	11.08 Thu		09:51	6,4 km	38:05	5:57/km	25 m	460 kcal	125 bpm		45,90	52,42	21h		56	28 °C		Roma - 38' Jogging	0,0	34 brpm
	12.08 Fri		07:54	13,3 km	1:10:03	5:17/km	18 m	900 kcal	134 bpm		48,13	52,47	36h		129	23 °C		Roma - CL 1h 10'	0,0	31 brpm
	13.08 Sat		10:58	6,9 km	41:28	6:00/km	37 m	499 kcal	125 bpm		45,54	52,52	21h		60	23 °C		Roma - 7k Jogging	0,0	35 brpm
	14.08 Sun		08:04	16,7 km	1:27:07	5:14/km	22 m	1.137 kcal	131 bpm		50,32	52,58	38h		151	22 °C		Roma - CL 16K7	0,0	36 brpm
			09:38	1,6 km	8:13	5:06/km	3 m	108 kcal	135 bpm		50,01	52,59	43h		15	24 °C		Defaticamento	0,0	33 brpm
	15.08 Mon		10:24	3,6 km	1:01:36	3,5 km/h	38 m	224 kcal	66 bpm			52,58	16h		11			Roma Camminata	1,1
	16.08 Tue		07:48	8,8 km	50:15	5:44/km	29 m	623 kcal	130 bpm		45,53	52,57	23h		82	22 °C		Roma - CL easy 50'	0,0	33 brpm
	17.08 Wed		06:58	11,5 km	59:30	5:10/km	5 m	797 kcal	140 bpm		46,34	52,53	46h		129	23 °C		Roma - 20'WU + 8k...	0,0	34 brpm
			08:15	3,4 km	18:27	5:29/km	5 m	270 kcal				52,53	4d		40	24 °C		Defaticamento	0,0	34 brpm
	18.08 Thu
	19.08 Fri		07:53	11,4 km	1:00:03	5:16/km	15 m	799 kcal	139 bpm		45,80	52,52	53h		126	24 °C		Roma - CL 1h	0,0	33 brpm
	20.08 Sat		11:16	2,2 km	45:53	2,9 km/h	14 m	135 kcal	62 bpm			52,52	25h		6			Fiumicino Camminata	0,0
	21.08 Sun		07:35	20,0 km	1:45:33	5:16/km	27 m	1.383 kcal	138 bpm		46,26	52,52	67h		216	23 °C		Roma - CL 20K	0,0	33 brpm
	22.08 Mon
	23.08 Tue		07:51	8,6 km	50:03	5:48/km	27 m	618 kcal	129 bpm		45,32	52,53	24h		82	20 °C		Roma - CL easy 50'	0,0	30 brpm
	24.08 Wed		07:36	10,3 km	59:39	5:48/km	21 m	704 kcal	129 bpm		45,29	52,54	24h		100	22 °C		Roma - Rip [20'WU...	0,0	33 brpm
	25.08 Thu		10:20		20:34			70 kcal	72 bpm			52,96			6			Potenziamento cor...
	26.08 Fri		07:49	11,5 km	1:00:50	5:17/km	15 m	805 kcal	137 bpm		46,62	52,55	38h		122	22 °C		Roma - CL 1h	0,0	32 brpm
	27.08 Sat
	28.08 Sun		07:24	17,0 km	1:29:43	5:16/km	22 m	1.188 kcal	140 bpm		45,37	52,51	58h		193	22 °C		Roma - CL 17K fin...	0,0	33 brpm
			08:56	0,7 km	4:07	5:43/km	1 m	50 kcal	135 bpm		43,23	52,51	58h		8	24 °C		Defaticamento	0,0	35 brpm
	29.08 Mon
	30.08 Tue		07:32	10,2 km	1:00:01	5:52/km	15 m	739 kcal	131 bpm		43,74	52,50	26h		102	21 °C		Roma - CL easy 1h	0,0	30 brpm
	31.08 Wed		07:57	9,1 km	54:38	6:01/km	28 m	642 kcal	129 bpm		43,16	52,53	30h		93	24 °C		Roma - Rip [20'WU...	0,0	33 brpm
27x Corsa				244,1 km	22:10:39	5:27/km	461 m	16.963 kcal	133 bpm		46,49	52,48			2461	23 °C				32 brpm
4x Pesistica				5,8 km	2:26:07	3,3 km/h	52 m	492 kcal	66 bpm			52,64			28