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Register with mail or Register with Facebook Register with GoogleType | Time | Distance | Duration | Pace | Elev. | Energy | avg. HR | VO2max | VO2max | VO2max (file) | Recovery time | HRV | TRIMP | Temp. | Splits | Title | CS | RR | HR | |||||
15.08 Mon | 10:24 | 3,6 km | 1:01:36 | 3,5 km/h | 38 m | 224 kcal | 66 bpm | 52,58 | 16h | 11 | Roma Camminata | 1,1 | ||||||||||||
16.08 Tue | 07:48 | 8,8 km | 50:15 | 5:44/km | 29 m | 623 kcal | 130 bpm | 45,53 | 52,57 | 23h | 82 | 22 °C | Roma - CL easy 50' | 0,0 | 33 brpm | |||||||||
17.08 Wed | 06:58 | 11,5 km | 59:30 | 5:10/km | 5 m | 797 kcal | 140 bpm | 46,34 | 52,53 | 46h | 129 | 23 °C | Roma - 20'WU + 8k... | 0,0 | 34 brpm | |||||||||
08:15 | 3,4 km | 18:27 | 5:29/km | 5 m | 270 kcal | 52,53 | 4d | 40 | 24 °C | Defaticamento | 0,0 | 34 brpm | ||||||||||||
18.08 Thu | ||||||||||||||||||||||||
19.08 Fri | 07:53 | 11,4 km | 1:00:03 | 5:16/km | 15 m | 799 kcal | 139 bpm | 45,80 | 52,52 | 53h | 126 | 24 °C | Roma - CL 1h | 0,0 | 33 brpm | |||||||||
20.08 Sat | 11:16 | 2,2 km | 45:53 | 2,9 km/h | 14 m | 135 kcal | 62 bpm | 52,52 | 25h | 6 | Fiumicino Camminata | 0,0 | ||||||||||||
21.08 Sun | 07:35 | 20,0 km | 1:45:33 | 5:16/km | 27 m | 1.383 kcal | 138 bpm | 46,26 | 52,52 | 67h | 216 | 23 °C | Roma - CL 20K | 0,0 | 33 brpm | |||||||||
5x Corsa | 55,0 km | 4:53:48 | 5:20/km | 81 m | 3.872 kcal | 137 bpm | 46,04 | 52,53 | 593 | 23 °C | 33 brpm | |||||||||||||
2x Pesistica | 5,8 km | 1:47:29 | 3,3 km/h | 52 m | 359 kcal | 64 bpm | 52,55 | 17 |
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