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Activity data of mcrestini

Total distance: 23 870,10 km Number of activities: 3762x mcrestini
Total duration: 108d 16:46:39

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Type Time Distance Duration Pace Elev. Energy avg. HR VO2max VO2max VO2max (file) Recovery time HRV TRIMP Temp. Splits Title CS RR HR
15.08  Mon 10:24 3,6 km 1:01:36 3,5 km/h 38 m 224 kcal 66 bpm 52,58 16h 11 Roma Camminata 1,1
16.08  Tue 07:48 8,8 km 50:15 5:44/km 29 m 623 kcal 130 bpm 45,53 52,57 23h 82 22 °C Roma - CL easy 50' 0,0 33 brpm
17.08  Wed 06:58 11,5 km 59:30 5:10/km 5 m 797 kcal 140 bpm 46,34 52,53 46h 129 23 °C Roma - 20'WU + 8k... 0,0 34 brpm
08:15 3,4 km 18:27 5:29/km 5 m 270 kcal 52,53 4d 40 24 °C Defaticamento 0,0 34 brpm
18.08  Thu
19.08  Fri 07:53 11,4 km 1:00:03 5:16/km 15 m 799 kcal 139 bpm 45,80 52,52 53h 126 24 °C Roma - CL 1h 0,0 33 brpm
20.08  Sat 11:16 2,2 km 45:53 2,9 km/h 14 m 135 kcal 62 bpm 52,52 25h 6 Fiumicino Camminata 0,0
21.08  Sun 07:35 20,0 km 1:45:33 5:16/km 27 m 1.383 kcal 138 bpm 46,26 52,52 67h 216 23 °C Roma - CL 20K 0,0 33 brpm
5x Corsa 55,0 km 4:53:48 5:20/km 81 m 3.872 kcal 137 bpm 46,04 52,53 593 23 °C 33 brpm
2x Pesistica 5,8 km 1:47:29 3,3 km/h 52 m 359 kcal 64 bpm 52,55 17

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