Activity data of mcrestini

Total distance:	24 115,53 km	Number of activities:	3790x
Total duration:	109d 15:14:33

All years
2024	59x	28 km 123 km	446,0 km -	1d 17:06:40	5:32/km	1.025 m	31.032 kcal	134 bpm	44,44	50,86	4892	13 °C	33 brpm
2023	266x	47 km 206 km	2.473,4 km -	9d 03:55:37	5:20/km	5.360 m	169.151 kcal	136 bpm	45,88	50,70	26741	16 °C	33 brpm
2022	259x	50 km 216 km	2.591,3 km -	9d 12:06:45	5:17/km	5.425 m	176.408 kcal	136 bpm	46,96	53,17	27182	16 °C	33 brpm
2021	268x	50 km 219 km	2.632,5 km -	9d 17:22:50	5:19/km	5.362 m	178.195 kcal	138 bpm	45,45	48,62	28571	15 °C	33 brpm
2020	246x	43 km 187 km	2.247,4 km -	8d 09:48:02	5:23/km	9.572 m	154.601 kcal	141 bpm	43,42	47,50	26610	15 °C	32 brpm
2019	188x	39 km 171 km	2.049,3 km -	7d 22:23:16	5:34/km	25.907 m	146.674 kcal	141 bpm	42,46		24733	13 °C
2018	141x	27 km 116 km	1.396,6 km -	5d 12:14:12	5:41/km	19.507 m	96.330 kcal	141 bpm	41,56		17228	13 °C
2017	245x	40 km 172 km	2.061,2 km -	8d 02:01:10	5:39/km	26.425 m	146.799 kcal	141 bpm	41,28		26221	15 °C
2016	167x	28 km 123 km	1.475,6 km -	5d 19:10:35	5:40/km	20.352 m	111.690 kcal	145 bpm	39,72		20400	16 °C
2015	40x	6 km 27 km	322,1 km -	1d 05:35:23	5:31/km	4.339 m	24.931 kcal	143 bpm	42,14		4367	13 °C
2014	167x	24 km 103 km	1.241,9 km -	4d 23:30:13	5:46/km	16.337 m	98.005 kcal	146 bpm	38,43		18127	19 °C
2013	139x	14 km 60 km	720,2 km -	3d 03:04:13	6:15/km	7.919 m	59.273 kcal	138 bpm	37,43		9235	19 °C
2012	98x	12 km 54 km	644,5 km -	2d 18:50:23	6:13/km	5.984 m	50.815 kcal	135 bpm	35,73		8062	18 °C
2011	77x	13 km 56 km	266,2 km -	1d 07:20:57	6:59/km	2.541 m	22.011 kcal				3819	17 °C

	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	---	---	48:26 1x	47:18 1x	---	---	53:26 1x	---
21,1 km	---	1:50:34 1x	1:43:36 2x	1:49:08 1x	1:38:04 1x	---	---	---
42,2 km	---	4:32:23 1x	4:00:47 1x	---	3:41:45 1x	---	---	---
In total	2x	4x	5x	2x	3x	6x	10x	1x

September, 2022, 35. Week

		Type	Time	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	HRV	TRIMP	Temp.	Splits	Title	CS	RR	HR
	01.09 Thu
	02.09 Fri		08:06	12,5 km	1:05:23	5:13/km	14 m	883 kcal	140 bpm		45,91	52,52	46h		143	21 °C		Roma - CL/CLS 1h05'	0,0	33 brpm
	03.09 Sat
	04.09 Sun		07:20	18,5 km	1:35:46	5:11/km	25 m	1.262 kcal	138 bpm		47,37	52,53	62h		197	21 °C		Roma - CL/CLS 18K5	0,0	31 brpm
	05.09 Mon
	06.09 Tue		07:33	13,4 km	1:10:06	5:13/km	24 m	930 kcal	138 bpm		46,94	52,55	48h		141	21 °C		Roma - CL/CLS 1h ...	0,0	31 brpm
	07.09 Wed		07:50	9,9 km	49:25	5:01/km	5 m	641 kcal	133 bpm		51,85	52,58	46h		91	22 °C		Roma - Rip [15'WU...	0,0	33 brpm
			08:43	2,7 km	15:03	5:41/km	3 m	181 kcal	129 bpm		46,62	52,56	58h		24	22 °C		Defaticamento	0,0	31 brpm
	08.09 Thu		10:43		43:06			108 kcal	65 bpm			53,04	31h		8			Potenziamento cor...
	09.09 Fri		08:46	8,0 km	46:55	5:52/km	19 m	580 kcal	130 bpm		44,09	52,57	24h		76	24 °C		Roma - CL easy 47'	0,0	30 brpm
	10.09 Sat
	11.09 Sun		08:00	22,0 km	2:01:56	5:32/km	38 m	1.560 kcal	137 bpm		44,05	52,52	58h		253	22 °C		Roma - CL/CL Easy...	0,0	32 brpm
	12.09 Mon		13:58		5:00			8 kcal	59 bpm			52,96	29h		1			HRV		14 brpm
			14:14		5:00			9 kcal	61 bpm			52,96	29h		1			HRV		14 brpm
	13.09 Tue		08:15	13,2 km	1:10:02	5:18/km	17 m	902 kcal	135 bpm		47,47	52,49	41h		134	20 °C		Roma - CL 1h 10'	0,0	32 brpm
	14.09 Wed		10:30	10,6 km	54:17	5:06/km	19 m	737 kcal	143 bpm		45,79	52,41	58h		130	27 °C		Roma - Variato 8K...	0,0	34 brpm
			11:29	3,7 km	20:01	5:25/km	7 m	256 kcal	137 bpm		45,26	52,40	3d		40	28 °C		Defaticamento	0,0	34 brpm
	15.09 Thu
	16.09 Fri		08:31	11,3 km	1:00:49	5:24/km	19 m	787 kcal	139 bpm		44,48	52,36	44h		128	22 °C		Roma - CL 1h	0,0	35 brpm
	17.09 Sat
	18.09 Sun		08:16	24,1 km	2:10:16	5:25/km	110 m	1.624 kcal	132 bpm		47,96	52,40	72h		229	15 °C		24k CL (12k con R...	0,0	35 brpm
	19.09 Mon
	20.09 Tue		06:24		15:04			42 kcal	68 bpm			52,83	27h		3			Esercizi scioglim...
			09:10	13,4 km	1:10:05	5:14/km	22 m	910 kcal	137 bpm		47,21	52,37	3d		144	21 °C		Roma - CL/CLS 1h ...	0,0	35 brpm
	21.09 Wed		16:56		44:36			127 kcal	69 bpm			52,79	41h		9			Push Ups + eserci...
	22.09 Thu		09:02	14,2 km	1:10:53	4:59/km	30 m	960 kcal	142 bpm		47,69	52,35	3d		164	17 °C		Roma - CM 10K (15...	0,0	33 brpm
	23.09 Fri		15:48	7,7 km	45:02	5:50/km	27 m	561 kcal	137 bpm		41,30	52,32	44h		88	23 °C		Roma - CL easy 45'	0,0	28 brpm
	24.09 Sat		08:17	26,0 km	2:22:16	5:28/km	113 m	1.776 kcal	134 bpm		46,37	52,33	72h		264	19 °C		Roma - CL 26K (15...	0,0	33 brpm
	25.09 Sun
	26.09 Mon		08:51	8,4 km	47:13	5:36/km	50 m	589 kcal	133 bpm		45,50	52,33	27h		84	18 °C		Roma - CL easy 50'	0,0	32 brpm
	27.09 Tue		18:31		10:29			37 kcal	73 bpm			52,72			3			Push Ups
	28.09 Wed		09:00	10,1 km	50:06	4:59/km	14 m	670 kcal	142 bpm		47,61	52,29	44h		114	20 °C		Roma - Fartlek 30...	0,0	34 brpm
			09:52	2,5 km	13:48	5:35/km	7 m	176 kcal	139 bpm		42,94	52,26	63h		28	20 °C		Defaticamento	0,0	36 brpm
	29.09 Thu
	30.09 Fri		09:11	10,1 km	57:31	5:43/km	16 m	697 kcal	133 bpm		44,19	52,24	25h		103	18 °C		Roma - 10k CL easy	0,0	30 brpm
			17:45	3,0 km	28:28	9:22/km	21 m	229 kcal	118 bpm		28,27	52,20	23h		41	22 °C		Ritiro scooter al...	0,0
21x Corsa				245,2 km	22:05:21	5:24/km	600 m	16.911 kcal	135 bpm		45,89	52,42			2616	20 °C				32 brpm
6x Pesistica					2:03:15			331 kcal	67 bpm			52,89			25					14 brpm