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Activity data of mcrestini

Total distance: 23 602,29 km Number of activities: 3716x mcrestini
Total duration: 107d 08:13:14

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Type Time Distance Duration Pace Elev. Energy avg. HR VO2max VO2max VO2max (file) Recovery time HRV TRIMP Temp. Splits Title CS RR HR
27.11  Mon 09:48 10,0 km 51:15 5:07/km 12 m 692 kcal 140 bpm 45,80 51,55 3d 117 9 °C Roma - 10k@RMA de... 0,0 31 brpm
28.11  Tue
29.11  Wed 09:19 10,3 km 51:14 4:58/km 15 m 711 kcal 145 bpm 44,96 51,49 49h 133 8 °C Roma - 7km CLS @5... 0,0 34 brpm
30.11  Thu
01.12  Fri 09:13 12,6 km 1:03:05 5:02/km 26 m 867 kcal 145 bpm 44,39 51,42 58h 165 17 °C Roma - 1k WU + va... 0,0 35 brpm
02.12  Sat
03.12  Sun 08:42 30,0 km 2:31:29 5:03/km 33 m 2.056 kcal 130 bpm 51,84 51,47 72h 273 11 °C Roma - 10km CL@5.... 0,0 34 brpm
4x Corsa 62,9 km 5:17:03 5:03/km 86 m 4.326 kcal 137 bpm 48,27 51,48 688 11 °C 33 brpm

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