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Activity data of mcrestini

Total distance: 23 602,29 km Number of activities: 3716x mcrestini
Total duration: 107d 08:13:14

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Type Time Distance Duration Pace Elev. Energy avg. HR VO2max VO2max VO2max (file) Recovery time HRV TRIMP Temp. Splits Title CS RR HR
01.12  Fri 09:13 12,6 km 1:03:05 5:02/km 26 m 867 kcal 145 bpm 44,39 51,42 58h 165 17 °C Roma - 1k WU + va... 0,0 35 brpm
02.12  Sat
03.12  Sun 08:42 30,0 km 2:31:29 5:03/km 33 m 2.056 kcal 130 bpm 51,84 51,47 72h 273 11 °C Roma - 10km CL@5.... 0,0 34 brpm
04.12  Mon
05.12  Tue 10:08 9,3 km 53:03 5:41/km 55 m 676 kcal 131 bpm 44,67 51,46 27h 94 12 °C 50 CL Easy a nuoto 0,0 33 brpm
06.12  Wed 09:24 10,2 km 51:24 5:03/km 15 m 707 kcal 136 bpm 48,66 51,52 34h 107 7 °C Roma - 4km CL@5.1... 0,0 33 brpm
07.12  Thu
08.12  Fri 09:25 10,2 km 50:38 4:59/km 17 m 700 kcal 138 bpm 48,55 51,54 34h 111 4 °C Roma - 8km CLS @5... 0,0 32 brpm
09.12  Sat
10.12  Sun RC 08:45 21,1 km 1:45:26 5:00/km 29 m 1.445 kcal 140 bpm 47,13 51,53 3d 246 15 °C 20ma Fiumicino Ha... 0,0 36 brpm
11.12  Mon
12.12  Tue 09:04 8,2 km 49:59 6:05/km 46 m 582 kcal 124 bpm 44,23 51,52 24h 74 14 °C Roma - 8k Rigener... 0,0 32 brpm
13.12  Wed 09:32 6,1 km 35:35 5:48/km 29 m 436 kcal 126 bpm 45,74 51,54 19h 55 14 °C Roma - l'unico sa... 0,0 34 brpm
14.12  Thu
15.12  Fri
16.12  Sat
17.12  Sun 09:01 9,6 km 48:15 5:02/km 19 m 660 kcal 143 bpm 45,29 51,51 46h 116 4 °C Maratona di Pisa ... 0,0 33 brpm
10:10 0,3 km 2:56 8:38/km 23 kcal 102 bpm 36,02 51,51 46h 2 6 °C Pisa Corsa 0,0 24 brpm
18.12  Mon
19.12  Tue
20.12  Wed
21.12  Thu
22.12  Fri
23.12  Sat
24.12  Sun
25.12  Mon 08:59 11,2 km 1:14:58 6:43/km 40 m 870 kcal 125 bpm 38,52 51,49 29h 104 13 °C Corsetta di Natal... 0,0 34 brpm
26.12  Tue
27.12  Wed 15:12 10,1 km 2:24:53 4,2 km/h 72 m 603 kcal 71 bpm 51,31 2h 31 14 °C Mega passeggiata ... 0,0
28.12  Thu
29.12  Fri
30.12  Sat
31.12  Sun 08:56 10,4 km 59:25 5:43/km 7 m 748 kcal 135 bpm 42,01 51,36 37h 116 11 °C Roma - 10k CL Easy 0,0 33 brpm
10:11 1,8 km 10:19 5:52/km 2 m 123 kcal 126 bpm 45,14 51,36 43h 16 11 °C Easy run 0,0 32 brpm
13x Corsa 140,9 km 12:36:32 5:22/km 318 m 9.893 kcal 133 bpm 46,17 51,48 1479 11 °C 33 brpm
2x Strength training 1:13:07 305 kcal 79 bpm 51,61 23
1x Walking 10,1 km 2:24:53 4,2 km/h 72 m 603 kcal 71 bpm 51,31 31 14 °C
1x HIIT 7:08 59 kcal 102 bpm 51,58 5

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