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Total distance: 36,923.88 km Number of activities: 3976x
Total duration: 94d 08:30:15 First activity: 02.01.2009

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Temp.TypeDistanceDurationPaceavg. HRElev.TRIMPVO2maxRouteVO2maxHRVmax. HRVO2max (file)Elapsed timeSwolfStrokesVertical ratioGCBTagsEquipmentWindHumidityPressureWindchillRPEHIPC startPC EndCSBraking GsFootstrike typeSFPE
01.07. Mon18 °CDL6,54 km27:244:11/km151 bpm41 m4459.59188 bpm63.851:18:346.1 % 659 %1012 hpa18 °C+2±00.0
02.07. Tue
03.07. Wed17 °CDL1,50 km6:154:10/km116 bpm11 m1281.42168 bpm64.1316:085.6 % 549 %1022 hpa17 °C+2+20.0
17 °CDL6,32 km26:114:09/km167 bpm62 m5552.70182 bpm63.9827:286.0 % 549 %1022 hpa17 °C+5-70.0
04.07. Thu16 °CDL8,31 km33:504:04/km162 bpm53 m6756.02181 bpm64.1459:39 580 %1020 hpa16 °C+5-40.0
05.07. Fri
06.07. Sat
07.07. Sun
08.07. Mon
09.07. Tue26 °CDL10,00 km42:194:14/km172 bpm138 m9949.35184 bpm62.8244:43 557 %1019 hpa26 °C-6-130.0
10.07. Wed
11.07. Thu25 °CDL8,01 km33:444:13/km174 bpm113 m8348.80187 bpm61.3636:396.1 % 456 %1016 hpa25 °C±0-80.0
12.07. Fri
13.07. Sat21 °CDL4,60 km18:404:03/km165 bpm25 m3354.40181 bpm61.3623:525.8 % 360 %1014 hpa21 °C-1+20.0
19 °CDL6,43 km28:114:23/km174 bpm56 m6946.23185 bpm60.1329:346.4 % 381 %1015 hpa19 °C-3-90.0
14.07. Sun
15.07. Mon16 °C4,35 km12:1221,4 km/h124 bpm39 m9153 bpm13:30 566 %1014 hpa16 °C±00.0
16.07. Tue19 °C4,15 km11:4721,1 km/h133 bpm37 m12168 bpm14:08 462 %1014 hpa19 °C±00.0
19 °CDL11,16 km50:244:31/km171 bpm59 m11945.48184 bpm60.0152:026.6 % 463 %1014 hpa19 °C±0-160.0
17.07. Wed13 °C3,08 km7:2524,9 km/h132 bpm27 m7152 bpm8:41 1100 %1015 hpa13 °C±00.0
18.07. Thu13 °C3,88 km10:0823,0 km/h124 bpm37 m7141 bpm12:06 193 %1013 hpa13 °C±00.0
23 °C5,41 km15:0421,5 km/h122 bpm45 m11153 bpm42:32 354 %1011 hpa23 °C±00.0
19.07. Fri17 °C4,45 km11:4222,8 km/h128 bpm37 m10147 bpm18:43 294 %1011 hpa17 °C±00.0
22 °C3,34 km9:1321,7 km/h124 bpm35 m7163 bpm10:10 363 %1013 hpa22 °C±00.0
20.07. Sat20 °C4,68 km12:0223,3 km/h140 bpm18 m14159 bpm13:04 272 %1012 hpa20 °C±00.0
20 °C4,63 km11:1624,7 km/h140 bpm17 m13150 bpm12:54 270 %1012 hpa20 °C±00.0
26 °CDL8,40 km36:334:21/km165 bpm46 m7550.20180 bpm60.1441:396.3 % 447 %1010 hpa26 °C±0-90.0
21.07. Sun
22.07. Mon
23.07. Tue
24.07. Wed
25.07. Thu
26.07. Fri
27.07. Sat
28.07. Sun
29.07. Mon
30.07. Tue
31.07. Wed
10x Laufen21 °C71,27 km5:03:314:16/km166 bpm604 m65651.39188 bpm61.906:50:186.2 %
9x Rennrad18 °C37,97 km1:40:4922,6 km/h130 bpm292 m90168 bpm2:25:48
4x Radfahren (Alltag)14 °C11,83 km31:4822,3 km/h133 bpm117 m30167 bpm54:19

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