Activity data of mipapo

Total distance:	45 749,03 km	Number of activities:	4911x
Total duration:	118d 09:39:49

All years
			Temp.	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Elapsed time	GCB	Pronation	xGAP	AD (Pace)	Relative TRIMP	Pace	Power	HR
2024	20x	8 km 35 km	5 °C	133,09 km -	9:52:12	4:27/km	170 bpm	539 m	1203		156 spm				49,60	190 bpm	55,18	12:54:54			4:23/km	+7.0%	122
2023	71x	11 km 49 km	13 °C	590,94 km -	1d 21:39:42	4:38/km	170 bpm	2564 m	5807		156 spm				47,21	194 bpm	55,63	2d 06:54:03			4:34/km	+6.4%	127
2022	109x	17 km 76 km	12 °C	910,40 km -	2d 22:23:03	4:38/km	169 bpm	3614 m	8366		156 spm	208 W			47,83	192 bpm	57,05	3d 11:20:08			4:33/km	+5.3%	119
2021	119x	20 km 86 km	11 °C	1028,91 km -	3d 06:58:30	4:36/km	167 bpm	3787 m	10071		154 spm	343 W	292 ms	11,8 cm	48,57	194 bpm	55,94	3d 21:35:46	50,5L/49,5R %		4:32/km	+4.6%	128
2020	165x	24 km 105 km	11 °C	1264,26 km -	3d 21:53:51	4:27/km	167 bpm	4429 m	12033		156 spm	384 W			50,43	196 bpm	56,43	4d 09:16:08			4:24/km	+6.7%	128
2019	154x	24 km 103 km	11 °C	1231,00 km -	3d 14:35:26	4:13/km	165 bpm	4122 m	10900		158 spm	345 W	250 ms	10,1 cm	55,00	205 bpm	59,56	4d 05:11:48	50,3L/49,7R %		4:11/km	+7.9%	126
2018	171x	29 km 128 km	13 °C	1531,01 km -	4d 08:27:34	4:06/km	164 bpm	13826 m	12915		162 spm	314 W	231 ms	9,3 cm	56,87	210 bpm	63,88	6d 06:07:14	49,2L/50,8R %	-10,0/-7,0	4:00/km	+7.0%	124
2017	218x	35 km 155 km	11 °C	1855,01 km -	5d 04:54:05	4:02/km	172 bpm	9108 m	16806		162 spm		255 ms	11,6 cm	54,37	205 bpm	61,89	5d 16:42:15	50,4L/49,7R %		4:01/km	+3.5%	135
2016	208x	39 km 170 km	11 °C	2039,06 km -	5d 21:05:25	4:09/km	171 bpm	10193 m	19291		160 spm	315 W	251 ms	11,9 cm	53,37	203 bpm	60,05	6d 05:58:44	50,8L/49,2R %		4:05/km	+2.6%	137
2015	254x	47 km 204 km	11 °C	2452,93 km -	6d 22:13:12	4:04/km	170 bpm	18130 m	21527		158 spm	70 W	252 ms	12,1 cm	55,36	245 bpm	59,93	7d 04:29:27	51,0L/49,0R %		4:00/km	+2.2%	130
2014	299x	48 km 207 km	12 °C	2484,27 km -	6d 23:26:29	4:03/km	172 bpm	12345 m	22661						54,84	224 bpm		7d 02:54:40			3:59/km	+2.6%	135
2013	322x	56 km 243 km	9 °C	2916,25 km -	8d 09:53:34	4:09/km	168 bpm	16620 m	25603		160 spm				54,85	245 bpm		3d 13:15:14			4:05/km	+2.1%	127
2012	327x	63 km 274 km	10 °C	3282,41 km -	9d 10:41:08	4:09/km	167 bpm	16538 m	27089						56,19	233 bpm		0:00			4:06/km	+1.8%	120
2011	280x	53 km 231 km	13 °C	2776,19 km -	8d 04:38:21	4:15/km	167 bpm	9215 m	16885						51,97	205 bpm		0:00			4:08/km	+2.7%	86
2010	226x	39 km 169 km		2026,27 km -	3d 23:03:01	2:49/km			5547									0:00					58
2009	118x	19 km 83 km		999,85 km -	0:00				0									0:00

	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	17:07 3x	17:13 1x	17:15 1x	19:48 1x	---	---	---	---	19:15 1x	21:48 1x	20:25 1x	---	22:12 1x
10,0 km	39:09 4x	37:04 5x	35:59 6x	35:50 3x	35:38 3x	35:13 5x	---	36:15 2x	37:47 1x	38:20 1x	---	---	43:26 1x	46:55 1x	45:01 1x
10,5 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
21,1 km	---	1:23:55 2x	1:21:01 2x	---	1:19:26 1x	---	---	---	---	---	---	---	---	---	---
42,2 km	---	3:06:21 2x	2:58:13 1x	---	---	---	---	---	---	---	---	---	---	---	---
50,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
51,0 km	---	---	---	---	---	---	---	---	---	---	---	---	---	---	---
In total	10x	25x	28x	13x	18x	13x	3x	8x	6x	4x	1x	1x	2x	1x	2x

January, 2011, 52. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	TRIMP	VO₂max	Route	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	max. HR	VO₂max (file)	Recovery time	Elapsed time	GCB	Tags	Wind	Windchill	RPE	CS	Flight time	Flight ratio	Pronation	EI	RE	R HR	ATE	xGAP	AD (Pace)	Relative TRIMP	RRE	Pace	Power	HR	Device
	01.01 Sat			8,34 km	37:01,24	4:26/km			28											0:00																45
	02.01 Sun			8,35 km	37:10,91	4:27/km			28											0:00																45
	03.01 Mon			8,32 km	36:14,66	4:21/km			28											0:00																46
	04.01 Tue			8,32 km	34:48,63	4:11/km			27											0:00																47
	05.01 Wed			1,25 km	5:17,76	4:14/km			4											0:00																45
	06.01 Thu			18,31 km	1:21:06	4:26/km			62											0:00																46
	07.01 Fri			3,32 km	15:01,08	4:31/km			12											0:00																48
	08.01 Sat			8,34 km	35:14,10	4:13/km			27											0:00																46
	09.01 Sun			4,66 km	21:22,71	4:35/km			16											0:00																45
	10.01 Mon			8,30 km	36:37,12	4:25/km			28											0:00																46
				8,32 km	35:42,02	4:17/km			27											0:00																45
	11.01 Tue			8,69 km	38:08,68	4:23/km			29											0:00																46
	12.01 Wed			8,30 km	35:32,55	4:17/km			27											0:00																46
	13.01 Thu
	14.01 Fri
	15.01 Sat		?️	7,36 km	29:01,25	3:57/km			98											0:00																203
	16.01 Sun			8,14 km	36:18,77	4:28/km			28											0:00																46
	17.01 Mon			12,75 km	54:29,26	4:16/km			42											0:00																46
	18.01 Tue
	19.01 Wed			10,10 km	41:56,74	4:09/km			32											0:00																46
	20.01 Thu			8,69 km	38:08	4:23/km			29											0:00																46
	21.01 Fri			8,29 km	35:31,43	4:17/km			27											0:00																46
	22.01 Sat			7,81 km	35:11,73	4:30/km			27											0:00																46
	23.01 Sun			9,18 km	38:44,08	4:13/km			30											0:00																46
	24.01 Mon			9,00 km	39:16,82	4:22/km			30											0:00																46
	25.01 Tue			8,27 km	35:59,18	4:21/km			28											0:00																47
	26.01 Wed		TDL	10,00 km	39:00	3:54/km			83											0:00																128
	27.01 Thu			8,27 km	37:26,07	4:32/km			29											0:00																46
	28.01 Fri			4,65 km	19:10,07	4:07/km			15											0:00																47
	29.01 Sat		?️	14,81 km	1:00:11	4:04/km			203											0:00																202
	30.01 Sun			8,31 km	36:44,11	4:25/km			28											0:00																46
	31.01 Mon			8,27 km	36:28,53	4:25/km			28											0:00																46
29x Laufen				246,72 km	17:42:55	4:18/km			1100											0:00																62