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Total distance: 45 575,50 km Number of activities: 4889x mipapo
Total duration: 117d 23:10:56

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Temp. Type Distance Duration Pace avg. HR Elev. TRIMP VO2max Route Cadence Power Ground contact Vertical oscillation VO2max max. HR VO2max (file) Recovery time Elapsed time GCB Tags Wind Windchill RPE CS Flight time Flight ratio Pronation EI RE R HR ATE xGAP AD (Pace) Relative TRIMP RRE Pace Power HR Device
26.12  Mon 10 °C 10,16 km 42:27 4:11/km 172 bpm 33 m 91 50,74 197 bpm 0:00 0,0 4:10/km +2.9% 129 275,1
17,06 km 30:14 33,9 km/h 165 bpm 52 Rolle 177 bpm 0:00 0,0 -0.2% 103 705,3
27.12  Tue 10 °C TDL 11,31 km 46:29 4:07/km 172 bpm 36 m 100 51,77 185 bpm 0:00 0,0 4:05/km +1.2% 129 279,7
6 °C 10,04 km 20:38 29,2 km/h 157 bpm 27 Rolle 166 bpm 0:00 2 1 °C -6.1% 79 675,8
28.12  Wed 8 °C 10,31 km 43:26 4:13/km 166 bpm 40 m 79 53,00 178 bpm 0:00 0,0 4:12/km +1.6% 109 293,1
29.12  Thu 30,21 km 1:03:03 28,7 km/h 155 bpm 80 Rolle 173 bpm 0:00 0,0 -2.9% 76 684,5
30.12  Fri
31.12  Sat
01.01  Sun
3x Laufen 9 °C 31,78 km 2:12:22 4:10/km 170 bpm 109 m 270 51,84 197 bpm 0:00 4:09/km +1.9% 122
3x Rennrad 6 °C 57,31 km 1:53:55 30,2 km/h 158 bpm 159 177 bpm 0:00 -2.8% 84

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