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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | TRIMP | VO2max | Route | Cadence | Power | Ground contact | Vertical oscillation | VO2max | max. HR | VO2max (file) | Recovery time | Elapsed time | GCB | Tags | Wind | Windchill | RPE | CS | Flight time | Flight ratio | Pronation | EI | RE | R HR | ATE | xGAP | AD (Pace) | Relative TRIMP | RRE | Pace | Power | HR | Device | |||||||
31.12 Mon | 7 °C | DL | 11,03 km | 48:17 | 4:23/km | 163 bpm | 58 m | 84 | Asphalt, Kies, St... | 56,43 | 179 bpm | 0:00 | 0,0 | 4:18/km | +2.3% | 104 | 195,3 | Garmin Forerunner 910XT | ||||||||||||||||||||||||||||
01.01 Tue | 7 °C | LL | 20,01 km | 1:23:06 | 4:09/km | 167 bpm | 159 | 58,21 | 177 bpm | 0:00 | 0,0 | 4:07/km | +6.0% | 115 | 199,0 | Garmin Forerunner 910XT | ||||||||||||||||||||||||||||||
02.01 Wed | 7 °C | WA | 7,37 km | 35:31 | 4:49/km | 156 bpm | 25 m | 57 | 53,17 | 174 bpm | 0:00 | 0,0 | 4:31/km | +15.9% | 96 | 188,6 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||||
7 °C | DL | 6,60 km | 26:32 | 4:01/km | 171 bpm | 2 m | 46 | 58,58 | 179 bpm | 0:00 | 0,0 | 3:55/km | -0.7% | 104 | 199,0 | Garmin Forerunner 910XT | ||||||||||||||||||||||||||||||
7 °C | WA | 4,60 km | 21:34 | 4:41/km | 158 bpm | 6 m | 36 | 54,08 | 172 bpm | 0:00 | 0,0 | 4:31/km | -6.4% | 100 | 190,4 | Garmin Forerunner 910XT | ||||||||||||||||||||||||||||||
03.01 Thu | 10 °C | WA | 4,16 km | 18:09 | 4:22/km | 160 bpm | 16 m | 31 | 58,12 | 168 bpm | 0:00 | 0,0 | 4:18/km | +3.0% | 102 | 201,1 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||||
10 °C | IT | 4,00 km | 12:25 | 3:06/km | 168 bpm | 3 m | 25 | 82,97 | 183 bpm | 0:00 | 0,0 | 2:57/km | -0.8% | 121 | 264,1 | Garmin Forerunner 910XT | ||||||||||||||||||||||||||||||
8 °C | WA | 4,01 km | 18:05 | 4:31/km | 163 bpm | 9 m | 31 | 54,38 | 167 bpm | 0:00 | 5 | 3 °C | 0,0 | 4:27/km | -2.0% | 103 | 189,5 | Garmin Forerunner 910XT | ||||||||||||||||||||||||||||
04.01 Fri | ||||||||||||||||||||||||||||||||||||||||||||||
05.01 Sat | 10 °C | DL | 8,03 km | 32:50 | 4:05/km | 166 bpm | 32 m | 63 | 59,85 | 181 bpm | 0:00 | 0,0 | 4:02/km | +1.5% | 115 | 203,8 | Garmin Forerunner 910XT | |||||||||||||||||||||||||||||
06.01 Sun | 8 °C | 14,01 km | 58:41 | 4:11/km | 164 bpm | 69 m | 105 | 59,08 | 175 bpm | 0:00 | 0,0 | 4:08/km | +4.1% | 107 | 202,3 | Garmin Forerunner 910XT | ||||||||||||||||||||||||||||||
10x Laufen | 7 °C | 83,82 km | 5:55:10 | 4:14/km | 163 bpm | 220 m | 637 | 58,20 | 183 bpm | 0:00 | 4:09/km | +3.7% | 108 | |||||||||||||||||||||||||||||||||
2x Krafttraining | 1:45:00 | 41 | 0:00 | 23 |
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